Facts

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Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$115
Weight
Men: 9.6oz
Women: 8oz
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 7.2 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • The comfortable feel delivered by the seamless and plush interior of the Zoom Elite 7 translates even when running sockless.
  • A very reasonably-priced shoe, based on performance and looks, according to several reviews.
  • It has a markedly responsive ride for midfoot and forefoot strikers noted some runners.
  • 6 color options.
  • The Flywire cables enhance midfoot hold and fit.
  • A very good number of reviewers loved the cool design of the Elite 7.
  • It is lighter than the previous model.
  • A handful noted that it is a lightweight trainer that can handle long-distance or fast runs with ease.

2 reasons not to buy

  • Outsole durability suffers early because of the exposed EVA.
  • Several runners who usually go for middle distance runs felt fatigue in their calves as the lack of rubber on the medial side of the heel and midfoot puts pressure in their arches.

Bottom line

The Nike Air Zoom Elite 7 is a reliable, lightweight cushioned trainer that has moderate arch support and great comfort. It seeks to provide that sweet spot between a traditional trainer and a race day shoe. The trendy design and nice fit make it a very popular option for runners of all levels.


Rankings


Ratings

4.6 / 5 based on 48 ratings

5 star
79%
4 star
4%
3 star
8%
2 star
2%
1 star
2%

My Rating

Expert Reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

89 / 100 based on 5 expert reviews

  • 94 / 100 by Solereview • Solereview • Level 5 expert

    A training shoe for tempo runs. Its firm ride and snug upper is a bridge between a traditional cushioned trainer and a racing flat.

  • 85 / 100 by Runblogger • Peter Larson • Level 5 expert

    The Elite 7 has a very nice internal liner and I’ve had no problem running sockless in them. The overlays hold the foot well, and the material seems very durable.

  • 86 / 100 by Shoe Tiles • Shoe Expert • Level 3 expert

    Its firm ride and snug upper is a bridge between a traditional cushioned trainer and a racing flat. 

  • 88 / 100 by Gearist • Zach Ukich • Level 1 expert

    As with the past few models that we’ve seen, Nike has done a good job with the Zoom Elite. It’s a smooth, durable and well designed shoe that anyone who’s looking should certainly consider.

  • 88 / 100 by 220 Triathlon • Helen Webster • Level 1 expert

    That said, on longer runs our footstrike became a bit heavy, slapping the ground somewhat. As this shoe is aimed at short, fast efforts, though, that won’t be a problem.

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Updates to Nike Air Zoom Elite 7

  • Weight reduction appears to be a major theme in the 7th instalment of the Air Zoom Elite. A significant reason in the weight reduction is the removal of some parts of the outsole rubber. The medial side of the heel to the midfoot is now exposed EVA. Nike ensures that the traction works just fine without the weight. Outsole configuration is changed as well. From square-shaped to hexagonal lugs to improve the grip of the shoe.
  • A more minimal upper is also featured in this shoe. The overlays are seamless and quite thin while the tongue is almost flat. Despite the upper lighter than ever, there is still adequate midfoot hold. The nearly flat tongue is compensated by a patch of soft material to avoid irritation. The new tongue brings another change in the form of the asymmetrical lacing to relive pressure on top of the foot.
  • Comfort takes a turn for the better in the shoe as well. A mesh inner sleeve is quite plush. This material extends to the ankle sleeve for posh step-in feel.
  • Nike uses the Flywire technology in this shoe as well for a more customized fit and enhanced midfoot security.
  • Finally, Nike lowered the heel offset to 8mm in the Nike Elite 7. As it seeks to find the medium between a full-blown trainer and a racing flat, the new offset can help runners find that sweet spot.

Nike Air Zoom Elite 7 size and fit

Nike gave the Elite 7 a slightly more relaxed upper compared to the earlier version. The heel and forefoot have decent snugness and just enough room for the toes to splay in comfort. There is a much better feel of midfoot security due to the Flywire cables. Medium is the available width of the shoe. Sizing is right on the money in the 7th edition of the Elite.


Outsole

Hexagonal lugs populate the area from the midfoot to the forefoot. Flex grooves are located in this area as well for better flexibility. Nike covers almost the entire outsole with carbon rubber. On the medial side of the outsole that extends from the heel to the midfoot is exposed EVA. Nike also features two slivers of rubber on the lateral side of the midfoot to the heel, separated by a vertical flex grooves to help guide the foot upon landings. Hence, these are called Guide Rails.


Midsole

A compression-molded EVA covers the length of the shoe for enhanced transition. In the forefoot, and beneath this foam, is the iconic, Nike Air Zoom bag, a thinly-made bag of air to add responsiveness for that race-like feel of a racing shoe.


Upper

The upper is made of engineered and single-layered mesh for excellent breathability and structure despite the minimal use of overlays. Providing that customized fit is the presence of Flywire cables. These are the cords that are connected to the midsole and the laces for midfoot security. An asymmetrical lacing keeps pressure off the thin tongue. As mentioned, there is a plush feel because of the posh ankle collar and inner sleeve mesh.