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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8.6 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

12 reasons to buy

  • A large number of reviewers mentioned that the Nike Air Trainer 1 is very comfortable.
  • A great pair of sneakers to go walking around all day.
  • A substantial number of reviewers said this sneaker fits well.
  • According to sneaker enthusiasts, the retro-style of Nike Air Trainer 1 is an awesome add-on to their collection.
  • A good quality sneaker reminiscent of the first shoe that paved the way for the release of all other cross-training sneakers.
  • This white/gray/black/Chlorophyll version is one of the favorite shoes of all time, according to a loyal follower who did a video review of the Air Trainer 1.
  • Loyal fans liked this sneaker’s classic appeal, with its very close resemblance to the first Nike cross-training shoe.
  • Amazing shoe with great price.
  • An ideal pair of sneakers to wear every day.
  • A reviewer liked how a half size up fits appropriately.
  • The strap hugs the midfoot comfortably.
  • Bottom of the shoe is durable.

1 reasons not to buy

  • A reviewer commented that this shoe needs a little time to break in.

Bottom line

The most recognizable Nike Air Trainer 1 returns with a retro edition in the same striking Chlorophyll colorway as the OG. This sneaker retained the best characteristics of the original cross-training shoe from its good quality cover down to its long-lasting sole that sneaker fans loved about. It is built to give the foot comfort and stability while working around all day. Simply a terrific pair of iconic sneakers that’s worth copping for its timeless style and striking support features at a very decent price.



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Nike Air Trainer 1 History

Following the running boom in the 1970s that started in the US, the 1980s saw a huge development towards fitness, recreational exercises, and various sports-related activities that was ignited by the craze over aerobics at the start of that era. Suddenly people are involved in multiple sports and the demand for athletic equipment skyrocketed.

Nike responded by coming out with a never before seen high performance sneaker with multipurpose abilities, the Air Trainer 1, globally introduced in 1987.

Architect-turned-footwear designer Tinker Hatfield was barely new working with Nike’s shoe design department when he thought of the concept of the Air Trainer, which was initially intended for on court games and gym workouts. This generic sounding sneaker turned out to be one of the revolutionary products of Nike, which is an amalgamation of basketball, running, weightlifting, and aerobics shoes rolled into one sneaker.

The shoe was constructed using lightweight Air bladder in the midsole to provide the needed cushioning similar to running shoes. The lateral outrigger that gradually protrudes offers a broad platform for improved support and stability, which is an important aspect in a basketball shoe. The prominent foot-securing strap across the midfoot offers a lockdown fit.

The prototype was ready by 1986 and little did Hatfield knew, this shoe managed to sneak into the court when pro tennis player John McEnroe returned to the game that year wearing this multi-performance model. Primarily, McEnroe, a very outspoken and controversial player at that time, requested for performance shoe options from Nike for his court games.

Nike sent him a batch of sneakers and prototypes, but the Air Trainer 1 model immediately got McEnroe’s attention. This mid-cut sneaker gave him all the support and stability he needed in order to focus more on the game. He managed to slip into the court wearing the prototype version of what came to be one of the most innovative equipment by Nike, more particularly by Hatfield.

McEnroe won two tournaments wearing the said sample sneaker made of premium leather and gray suede, even in defiance of Nike’s instruction not to sport the prototype during competitions. This was disclosed in the press statements released by the brand. It was later known that McEnroe, who made the Air Trainer 1 famous, eventually received two other alternate editions, which had outsoles specifically meant for grass and clay courts.

1987 came and the Air Trainer 1 was officially launched in Chlorophyll colorway and notable elements. This includes premium uppers, rubber outsole, and Air sole unit in the midsole, and most of all, its famous adjustable midfoot strap which was later seen in almost every cross-training shoes following the drop of this icon.

The Chlorophyll aspect of the shoe is the green detailings on the logos and eyelet. Perhaps, Nike originally thought that this sneaker will bring energy to athletes, thus it was called as such. Substantially, chlorophyll is a biochemical reaction in plants responsible in absorbing light and energy from the sun.

When the shoe was finally available in the market, it instantly ignited the cross-training trend where athletes and sports enthusiasts can do multi-sports using a single shoe.

The retro versions started to come out in 2000 followed by an interesting play of prints, colors, and materials using the original silhouette of the Air Trainer 1. In that year, sneakerheads were reminded of the OG with the comeback of the Chlorophyll Air Trainer 1 with hints of Varsity Red. It was also in the same year that the Michigan colorway with the distinct maize and blue combo was dropped.

When the Air Trainer 1 reached its Silver Anniversary, Nike resurrected the original White/Neutral Grey-Chlorophyll-Black colorway and placed it once again in the spotlight and the familiar silhouette made its way back to the shelves in the Fall of 2012. This release carries with it 25 years of rich heritage and perhaps another 25 more as it continues to stand with the changing trends of the times.

Nike Air Trainer 1 Style

The Nike Air Trainer 1 is reminiscent of the profile of the earliest cross-training shoe. Its resemblance to the original release has great appeal among sneaker fans and collectors. The use of synthetic materials for the cover and very light Phylon for the midsole makes this shoe comfortable added with the breathable perforations in the forefoot. It offers a sporty yet fashionable twist to an everyday casual wear ideal for shorts and skinny bottoms.

Fit & Sizing

The familiar Velcro strap across the midfoot that’s associated to the Nike Air Trainer 1 provide the lockdown feel in that region coupled by a lace-up closure system for the tailored secure fit. The cushioning around the ankle towards the heel area wraps the foot snugly and comfortably. This mid-cut shoe with a sporty edge is available in men’s sizes from 8.5 to 10 US.

Notable Features

The Nike Air Trainer 1 is a comeback of the original style that’s been loved by athletes, sports enthusiasts, and sneaker fans. It resembles the version that legendary tennis player John McEnroe fell in love with from the time he got acquainted with what turned out be an icon in cross-training. Its mid-cut silhouette with a noticeable strap across the midfoot with green accents around the shoe has been a template of multitude cross-training shoes that came after the release of the original Air Trainer 1.

Additional Info

  • The upper of the Nike Air Trainer 1 is made of synthetic leather materials with perforations in the vamp.
  • Nike’s branding on the midfoot strap, tongue, heel panel, and outsole as well as in the inner lining of the tongue are in the famous green color named Chlorophyll for this model.
  • The midsole has the Air cushioning unit surrounded by a hard-wearing yet lightweight Phylon material.
  • The outsole is made of long-lasting rubber with good traction.
  • Apart from McEnroe, famous cross-trainer Bo Jackson also made the Air Trainer 1 popular with his “Bo Knows” ad campaign in 1989. The promotion showcased the Air Trainer 1 as a multi-functional training sports shoe.
  • A number of variations were made out of the Air Trainer 1 with its entry into the Nike Skateboarding division and collaborations with artists such as prominent streetwear design icon Hiroshi Fujiwara.
  • Nike came out with a variety of sneakers for cross-training, tennis, and other sports in mid-cut and low-top versions with reference to the Chlorophyll silhouette of the Air Trainer 1 while incorporating other modern technologies, namely: Nike Zoom Trainer, Nike Zoom Haven, Nike Air Trainer 1 John McEnroe and Nike Air Trainer Legacy Pack (both with Flywire technology).