4.202 users: 4.5 / 5
7 experts: 87 / 100
Terrain: Trail , Road
Weight: Men 10.4oz
Arch support: Neutral
Fit: Medium forefoot , Medium heel , Medium toe box

Verdict from 9.1 hours of research from the internet

9 reasons to buy

  • Many runners praise the lightweight composition of the Nike Air Max Torch 4. 
  • The running shoe has versatile use, commended several reviewers. 
  • According to various buyers, the neutral running shoe permits natural toe splay. 
  • For some purchasers, the shoe is very comfortable. 
  • The upper firmly holds the foot in place, praised quite a few athletes. 
  • It has reliable traction, lauded various commenters. 
  • Multiple wearers claim that the running shoe is easy to break-in. 
  • The trail running shoe delivers good impact protection, observed some testers. 
  • A number of experts hail the flexibility of the shoe.

4 reasons not to buy

  • The running shoe lacks breathability, expressed a few customers. 
  • It has insufficient support in the heel, observed various critics. 
  • According to some racers, the trail running shoe is not suitable for long-distance running.
  • A few commentators have reported that the shoe causes pain on the foot.

Bottom line

Touted as a light trail running shoe, the Nike Air Max Torch 4 sports quality features ready to beat the competition. Packed with Nike's innovative midsole components, the running shoe offers premium support and lockdown. Because it is engineered with top-notch technologies, the neutral runner does not sacrifice weight. With the Nike Air Torch 4, athletes are geared for comfort, protection, and superior grip on any type of terrain.

Tip: see the best running shoes.

Expert reviews:

User reviews:

SportsShoes, Zappos and 19 other shops don't have user reviews

To deliver just the right amount of support to the wearer, the Nike Torch 4 is equipped with the Phylon foam. It is a well-recognized performance foam from Nike that boasts ultimate lightness without compromising comfort and spring. 

Apparent through its name, the Nike Air Torch 4 is engineered with the Max Air technology in the heel. The Air pods secure a light, bouncy sensation to the heel, optimizing energy return.

Meanwhile,  a combination of a well-ventilated mesh and synthetic textile comprises the upper of the running platform. Besides keeping the bulk at an absolute minimum, such configuration encourages a healthy foot environment. 

Running full-length on the outsole of the Nike Torch is the brand's proprietary BRS 1000® rubber. It supplies superb ground adherence and durability, slowing down the process of wear and tear.

The Air Max Torch is constructed following the standard sizing scales for both men and women. Thus, purchasers can get a pair with their usual size preference. If one wants to ensure accurate fit and size, trying on the fit of the shoe first is advised. If this is not a feasible option, buyers can always place an order online. Going through various user reviews and product comparisons is a must before proceeding to purchase. 

One of the shoe's technical features affecting its fit is the synthetic and mesh upper. Such construction is responsible for locking the foot in place during runs, eliminating premature shoe dislodgement. Meanwhile, overlays are also welded on the upper to reinforce the structure of the neutral running shoe. It also heightens the support provided to the foot. Lastly, a lace-up fit system is implemented, allowing runners to customize the wrap of the shoe.

As mentioned, the outsole of the Nike Torch 4 is furnished with Nike's BRS 1000® rubber. The same rubber compound is implemented on the Nike Air Zoom Pegasus 36 and Nike Air Zoom Vomero 14. The BRS 1000® runs full-length on the Nike Torch's outsole, providing unmatched surface traction Because of this component, the shoe is able to perform on various terrains, eliminating worries on slipping. Moreover, the rubber highly values durability, promoting repetitive use without sacrificing quality and performance.

The midsole of the Nike Air Torch 4 is comprised of two technical elements. These are the Phylon foam which is integrated into the forefoot, and the Max Air cushioning incorporated in the heel section. 

A dependable midsole technology from Nike, the Phylon foam is known for being lighter than standard EVA foams in the market. With its composition, the foam pronounces the trail running shoe's cushioning and responsiveness. No matter the motion of the athlete, the Phylon foam stabilizes the foot, providing optimal support and balance. 

Present and visible in the heel area of the Nike Torch is the Max Air unit of the shoe. It features Air compartments that cushion the underfoot without adding bulk to the platform. The Air units permit a bouncy sensation to the foot, amplifying the springiness of the shoe. Because of the amount of air present within the pods, impact mitigation is also promoted.

For the Nike Air Max Torch 4's upper, synthetic and mesh materials are introduced. These are known for exhibiting minimal weight, preventing drag. This, in turn, promotes the forward motion of the wearer for a propulsive running performance. More importantly, these upper textiles are form-fitting, enhancing lockdown and security. Because there are strategically placed perforations on the upper, airflow within the foot chamber is increased. This, in turn, creates a cool and fresh running experience by wicking away sweat and moisture. 

To better the structural integrity of the running platform, overlays are bonded to the upper. These also help hold the foot in place, disabling unwanted shoe removal. 

For the neutral running shoe's closure system, a traditional lace-up wrap is implemented. With such lockdown, users are equipped with a customizable, dialed-in fit. This allows for better comfort. 

Speaking of comfort, the shoe exhibits a padded collar and tongue, pronouncing both plushness and security.

Size and fit

True to size based on 27 user votes
Small (19%)
True to size (74%)
Large (7%)
Add rating

Calculate size

Tight Loose
Forefoot fit
Narrow Wide
Heel fit
Narrow Wide
Tight Roomy

How Air Max Torch 4 compares

This shoe: 93
All shoes average: 85
58 99
This shoe: $85
All shoes average: $130
$60 $250
This shoe: 10.4oz
All shoes average: 10.4oz
5oz 24oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.