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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 9.6 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

10 reasons to buy

  • Nearly all were impressed with this sneaker’s super light construction.
  • The low-top Nike Air Max Thea Premium gained a lot of recognition for its simple, stylish silhouette. Many described it as beautiful, cool and elegant.
  • A significant number of consumers confirmed that this shoe felt comfortable.
  • Monochromatic and multi-colored models are offered for this model.
  • A few wore the Air Max Thea Premium for boot camp and indoor gym. They mentioned that they were pleased with its performance.
  • Some colorways can be worn all year round, the rainy season included, less than a handful disclosed.
  • Neutral-toned pairs can be matched easily with any outfit, noted by several users.
  • Many Nike fans were happy with how good the materials looked. Others added that it also felt soft to the touch.
  • A significant number considered this shoe a good buy.
  • Several online stores are selling this model at marked down rates.

6 reasons not to buy

  • A few questioned this sneaker’s durability stating that the materials used for the upper got scratched and scuffed easily.
  • Several complained about the Air Max Thea Premium’s irregular cut and tight fit. Some revealed that this caused blisters and cuts on the heel and the forefoot.
  • Compared to the older versions, this model runs .5 size larger, not many noticed.
  • The taupe colorway looked more lavender in person, one buyer observed.
  • Another wearer complained about this sneaker’s slippery sole.
  • More than a handful revealed that the Nike Air Max Thea Premium felt stiff especially in the front. Some also disclosed that this shoe took a while to break in.

Bottom line

Perceived as one of the most coveted women’s sneakers to date despite being a relatively new entry, the Nike Air Max Thea has proven it has what it takes to succeed in this industry. Seen worn by celebrities and famous American fashion models like Hailey Baldwin and Kendall Jenner, the hype for this low-cut sneaker continues to intensify.

Dressed in top-grade materials, the Air Max Thea Premium, popular as it is, was notably nitpicked for its ambiguous sizing, questionable quality and narrow construction. Despite the negative feedback, this lifestyle shoe remains prominent in the market. Its imperfections were apparently brushed off by fans who prefer its ultralight construction and no-frills yet fashion-forward aesthetics.



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Expert Reviews

Experts are sneaker fanatics, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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Nike Air Max Thea Premium History

The year 1978 marks one of Nike’s milestones. Breaking new ground, the global giant revealed their never-before-seen invention, the Air technology. Known to provide superior shock absorption and excellent cushioning underfoot, this groundbreaking find became the core of many of Nike's most sought-after creations.

Given the tech’s potential, famous designer Tinker Hatfield saw it fit to apply this newly found innovation to his work. He, however, had something else up his sleeve. Inspired by the unique inside-out structure of the must-see Paris attraction known as the Centre Georges Pompidou, Hatfield dreamt of making the tech visible for everyone.  

This ingenious idea materialized in the year 1987. Dubbed as the Air Max 1, this runner, which featured an unconcealed Air-infused sole, was the first of its kind. Aside from its forward-thinking design, the AM 1 was soon perceived as a fashion staple for its style that appealed to runners and sneaker lovers alike.

The Air Max 1’s creation altered the way the brand designed and developed their kicks. A series of sneakers that boast innovation and style later on followed. Soon enough, the Air Max family got bigger and it continues to expand till now.

Rapid to respond to the needs of their consumers, Nike heard the sneaker queens’ demand for a women’s Air Max rendition. The brand’s answer to their plea was the Nike Air Max Thea. Designed in accordance with women’s hard-to-please needs, the shoe flaunts an ultralight construction, plush cushioning and most importantly a sleek, slimmed-down silhouette.

Making a preview in June 2013, it was first seen dressed in vibrant “flash lime” with volt accents. Instantly drawing oohs and ahhs from the female market, the model has been seen donned in an array of materials and colors. A couple of variations also arose, this includes a mid-cut edition, a Flyknit model, and the Nike Tavas, a version made especially for men.

The Nike Air Max Thea Premium is also another iteration of this model. Crafted with top-grade materials, this product promises enhanced quality and comfort for an uptick in the price.

Nike Air Max Thea Premium Style

Walk in the streets in style with the low-top Air Max Thea Premium. A highly-fashionable sneaker that is arguably among the most desired women’s lifestyle shoe in the market, these kicks look great with any outfit including cocktail dresses, baggy pants, skinny jeans, joggers as well as leggings.

Fit & Sizing

Runner-inspired, count on the Nike Air Max Thea Premium to keep your feet comfy and well-supported all day. Its slimmed-down design, though, offers the least toe space. Thus, consider getting a pair bigger than your usual choice if you have wide feet to achieve optimal comfort. This women’s shoe is available in sizes 5-11, Medium B width.

Notable Features

Recognized for its minimalist design, the Air Max Thea Premium’s attractive upper is accented by perforations at the back which improve the shoe’s breathability. The “Swoosh” logo on its lateral and medial side completes its look.

Similar to its predecessors, this model kept the famous Air technology. Embedded on the rear of the Phylon midsole, expect this shoe to provide lightweight cushioning while offering reliable impact protection.

Additional Info

  • For quick and easy on/off, the heel pull tab is added.
  • Comfort underfoot is achieved with the help of the Solarsoft sock liner. The sneaker’s interior is also lined with airy mesh and its collar is padded for a better in-shoe feel.
  • Adjust the fit of the Air Max Thea Premium using its traditional lacing system which includes flat tonal laces.
  • The materials of the shoe vary depending on the colorway. Most, however, are made of a mix of leather, synthetic and textile.
  • Its Phylon midsole also serves as an outsole to reduce bulk and unneeded weight. The outsole with Waffle traction pattern supplies durable grip.
  • Some models are fitted with 3M material for increased visibility in natural low light.
  • Equipped with a heel that approximately measures 40mm or 1 ½ inch, this shoe is also a good height booster.