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Nike Air Max Alpha TR 3 has just been released by Nike . Our experts are working on a detailed review. Please, come back later.

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Nike Air Max Alpha TR 3: Stability and comfort for daily workouts

Designed as an everyday workout shoe, the Nike Air Max Alpha TR 3 features essential elements to accompany athletes in their most dynamic sessions in the gym. The following are the shoe's main components and their corresponding benefits:

  • Stability. The pair's wide and flat soles work in conjunction with the outsoles' excellent grip to help the wearer feel sure-footed while doing static movements such as lifts, squats, and lunges.
  • Support. A TPU cage and rubber midsole that wraps up to the shoe's sides work together to keep the foot in place and prevent ankle rollings during explosive and side-to-side moves.
  • Comfort and impact absorption. This shoe is equipped with more cushioning than its previous versions. Moreover, it is combined with the Max Air unit for a responsive feel.

Who is it for? The Air Max Alpha TR 3 is recommended for the following individuals:

  • Regular gym goers
  • Long-time fans of Nike's Air Max Alpha range
  • Individuals who usually perform an array of workouts such as cardio, minor lifting and running, and HIIT

Updates to the Air Max Alpha TR 3

Taking cues from its immediate predecessor's feedback, the Nike Air Max Alpha TR 3 (also known as the Air Max Alpha Trainer 3) features several improvements, such as:

  • Fewer seams in the upper to lessen chafing and rubbing
  • Addition of a TPU cage and midsole rubber extending up the sides of the shoe to enhance stability and support
  • New multidirectional tread design for improved traction

Size and fit

True to size based on 3 user votes
Small (0%)
True to size (67%)
Large (33%)
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Same sizing as Nike Air Max Alpha Trainer 2.

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How Air Max Alpha TR 3 compares

This shoe: 85
All shoes average: 86
73 94
This shoe: $85
All shoes average: $93
$60 $120
This shoe: 12oz
All shoes average: 10.3oz
8.4oz 12oz
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.