Verdict from 11 user reviews

6 reasons to buy

  • Style: Most reviewers adore the Nike Air Max Alpha TR 3's aesthetic and find it appealing.
  • Comfort: Many fitness enthusiasts find this shoe comfy.
  • Quality: It feels sturdy and lasts long, according to several owners.
  • Support: A number of gym-goers say that they feel supported during explosive movements and while lifting weights.
  • Colorways: Some individuals love the model's color options.
  • Price point: An athlete thinks this trainer is reasonably priced.

1 reason not to buy

  • Rubbing: Several individuals claim that they experience chafing caused by the seams in the upper.

Bottom line

The Nike Air Max Alpha TR 3 belongs in the Swoosh brand's Air Max Alpha collection. It's a budget-friendly trainer that suits a beginner gym-goer who plans to do a little bit of everything.

It is recommended for fitness enthusiasts who love to keep their sessions dynamic and versatile.

Tip: see the best training shoes.

Nike Air Max Alpha TR 3: Stability and comfort for daily workouts

Designed as an everyday workout shoe, the Nike Air Max Alpha TR 3 features essential elements to accompany athletes in their most dynamic sessions in the gym. The following are the shoe's main components and their corresponding benefits:

  • Stability. The pair's wide and flat soles work in conjunction with the outsoles' excellent grip to help the wearer feel sure-footed while doing static movements such as lifts, squats, and lunges.
  • Support. A TPU cage and rubber midsole that wraps up to the shoe's sides work together to keep the foot in place and prevent ankle rollings during explosive and side-to-side moves.
  • Comfort and impact absorption. This shoe is equipped with more cushioning than its previous versions. Moreover, it is combined with the Max Air unit for a responsive feel.

Who is it for? The Air Max Alpha TR 3 is recommended for the following individuals:

  • Regular gym goers
  • Long-time fans of Nike's Air Max Alpha range
  • Individuals who usually perform an array of workouts such as cardio, minor lifting and running, and HIIT

Updates to the Air Max Alpha TR 3

Taking cues from its immediate predecessor's feedback, the Nike Air Max Alpha TR 3 (also known as the Air Max Alpha Trainer 3) features several improvements, such as:

  • Fewer seams in the upper to lessen chafing and rubbing
  • Addition of a TPU cage and midsole rubber extending up the sides of the shoe to enhance stability and support
  • New multidirectional tread design for improved traction


How Nike Air Max Alpha TR 3 ranks compared to all other shoes
Bottom 2% workout training shoes
All workout training shoes
Bottom 2% Nike training shoes
All Nike training shoes
Bottom 1% cross-training training shoes
All cross-training training shoes


The current trend of Nike Air Max Alpha TR 3.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.