We spent 6.5 hours reading reviews from experts and users. In summary, this is what runners think:

12 reasons to buy

  • Based on observations, the shoe is lightweight in structure.
  • The majority of the users observed that the Newton Motion 7 was supportive.
  • Several reviewers admired its perfect fit.
  • Some testers commented that the shoe provided a springy ride.
  • The shoe has a well-constructed upper, according to a lot of consumers.
  • Several buyers noted that the Newton Motion 7 has a high-level of cushioning.
  • A handful of testers said that the shoe was best used in racing, training and tempo runs.
  • A lot of reviewers appreciated its responsiveness.
  • A good number of purchasers observed that the shoe was comfortable to wear.
  • The wide toe box made some purchasers happy.
  • The shoe was flexible, according to several wearers.
  • One of the users said that the Newton Motion 7 provided a painless running experience.

2 reasons not to buy

  • One of the buyers was disappointed because of the shoe's poor quality of stitching in the tongue unit.
  • Several consumers said that the shoe was expensive.

Bottom line

The Newton Motion 7 has made many users contented because of its spectacular cushioning and incredible fit. Aside from the lightweight structure, the shoe also offers the right amount of support, flexibility, and comfort. While others have issues with price and quality, others still appreciated the shoe because of its well-constructed upper and fantastic performance. Overall, the Newton Motion 7 is an excellent option for those who are seeking a responsive, supportive, comfortable, and lightweight shoe.


Update: Newton Motion 9
Terrain: Road
Arch support: Stability
Weight: Men: 9.1oz | Women: 7.9oz
Heel to toe drop: Men: 3mm | Women: 3mm
Pronation: Overpronation
Arch type: Medium arch
Use: Jogging
Material: Vegan
Strike Pattern: Forefoot strike
Distance: Daily running | Long distance | Marathon
Heel height: Men: 26mm | Women: 26mm
Forefoot height: Men: 23mm | Women: 23mm
Release date: Feb 2018
Brand: Newton
Type: Low drop
Width: Men: Normal | Women: Normal
Price: $175
Colorways: Green, Grey, Orange, Purple
Small True to size Large
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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86 / 100 based on 4 expert reviews

  • 95 / 100 | Jack Slavinskas

    Newton's Motion 7 - Lightweight and supportive but is it worth the price?

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    The Newton Motion 7 is a road trainer that weigh 9.1 ounces with a 3mm heel to toe drop. They were released February 2018.

    When I first got Motion 7, I flipped out when I saw the bottoms of 'em. You can see on the picture below that parts stick out a little.



    I thought this was going to be really uncomfortable which it was in the beginning until I got used to them (which took a few runs) but after that, I fell in love with the shoes. This isn't an exaggeration, these are my absolute favorite shoes I've ever ran in.

    I'm just going to warn you now though, the Motion 7 is expensive so if you are looking for something affordable this might not be the shoe for you.


    The upper is very well made. It is thin and breathable. I have not had any problems here.


    The laces are thin and flat instead of circular which actually looks cooler. I have never had any problems with the laces. They never untied during runs.



    When I first put these on, I thought the extended forefoot would be uncomfortable which it was. But once I got used to it, I realized it was actually more comfortable than flatter soles.

    I feel that the extended forefoot absorbed some of the shocks to give a more stable ride. Also, the foam Newton used on the soles are very springy and shock absorbing but they wear out a little faster than others.

    The sock-liner was also made by Newton. It's very thin and doesn't really improve the comfortability much. It's kind of just there. The tongue was secure so there was no rubbing or anything.

    I have ran anywhere between repeat miles and 10-mile runs. I have never had any times when I was uncomfortable at all. This makes the Motion 7 excellent trainers for any distance. I would say they are comfortable enough to not wear socks if you are into that.



    Out of the countless miles I have ran, I have found that they have shown little wear EXCEPT for the soles. Mostly, it is worn where Newton placed the foam. It seems to be scraped and torn.



    Everything else seems to be in very good shape. If the bottoms weren't shaved off, the shoes would look brand new!

    The support the shoe has not given out at all which is excellent. Even though the bottoms seem a little torn the Motion 7 is still extremely nice to run in.

    I think the durability is slightly above average from other popular running shoes.


    There are no other selections for different colors but I do have to say the neon looks really cool. They stick out a lot. People will always know your running!


    For a trainer, these are excellent. They offer an extremely smooth bounce whether you are running a quick mile, a 5k, or a slower long run. They run great on any surface except I wouldn't recommend running on trails often because this will severely affect the durability of them. You can really cruise with the Motion 7.

    The traction is pretty average for a trainer. It does its job. I've had no problems here. Since the shoe is so thin, breathability should not be a problem. The overall performance is above average for road trainers. I really think it has to do with the extended forefoot and the foam.


    • Very comfortable
    • Flexible
    • Durable
    • Supportive but still lightweight
    • Versatile
    • Flashy
    • Laces don't untie


    • Expensive
    • Bottoms get worn out faster than any other part of the shoe

    Recommended use

    Anybody training for anything between a 5k to even a half marathon. Possibly even a full marathon but I'm not exactly sure.

    Newton Motion 7 Vs. Newton Distance 7

    I have to say both are very similar but I think the Motion 7 wins. The distance 7 is a little cheaper and a little lighter but the Motion 7 has better support and just feel better. The distance 7 is a little bit more race oriented.


    I'm going to keep this short. If you are willing to spend a few extra bucks I bet you will not be disappointed. The Newton Motion 7 look great, feel great, and run great!

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 93 / 100 | Mary Post

    Newton shoes - The pioneer of trends

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    Newton running shoes, founded in 1996, are named after the notoriously famous Sir Isaac Newton. His laws of motion and gravity are incorporated into a unique, patented design to aid runners. Today, their slogan “Run faster, run farther, run lighter” has withstood the test of time.

    For shorter distances, speed work and beginner runners, the Motion VII model will not disappoint. Consider Motion VII an investment in your future and an improvement in your stride and running form.

    You may recognize the Newton name as being a trendsetter for stride improvement and forefoot running. Another long-lasting trend is their super bright spring colors like these:



    Motion VII is a stability training shoe currently available in one colorway.

    Women's: Orange/Silver
    Men's: Lime/Red

    Color coordination is challenging so forget matching and focus on the positives. For example, neon colors are ideal for fellow runners to see us coming from afar!


    Most important is how lightweight Newton’s feel on your feet is. Most runners agree Newton running shoes will make you feel fast! The statistics speak for themselves.

    Women's: 7.9 oz.
    Men's: 9.1 oz.


    Newton shoes grew a welcoming reputation within our running community. For this reason, years ago I spent $150.00 on Motion V. Nowadays, their newest model runs $175.00. Yikes, is everyone's reaction, which mirrors mine ten years ago! Truthfully, runners raising families simply cannot afford.

    One trail runner told me he’ll only buy older, less expensive Newton models. This purple Motion V is outdated, but the orange has visible improvements in quality, construction, and materials.


    Customer Service

    When buying state-of-the-art Newton shoes, researching models may be overwhelming. I found Newton's online resources, videos, and quiz very helpful to identify my foot type. The more knowledgeable runners become of their own foot anatomy the better in making a wise shoe choice.

    I recall second-guessing and feeling frustrated until I picked up the phone and discussed models with a Newton Representative. Together we picked a shoe based on the personal needs of stability and road racing.

    Heel to toe drop

    The most important aspect to realize is Motion VII has a heel-to-toe drop of 3.0 mm “taller than your forefoot”. This difference may feel dramatic if you normally run in brands like Brooks Levitate's 8.0 mm or 361 Meraki’s 9.0 mm drops. For this reason, runners should be aware Newton is closer to a minimalist shoe.

    Nevertheless, I definitely prefer Newtons over Altras which have zero drops. I like how Newton is upfront and recommends a slow transition to prevent any injuries. Therefore keep one word in mind, PATIENCE!

    If you don’t have many running shoes to form a rotation, Newtons may be a drawback. For me, constantly switching out orthotics from one brand to the next was a hassle too. Over time, I recognized Motion VII’s value, but they’re not a running shoe you’ll fall in love with instantaneously.

    Truthfully after a few short test runs, I found myself thinking about discomfort more than I prefer. Obviously, acute awareness is needed in order to prevent injuries. A few times I suspended my run if I experienced even the slightest onset of knee pain. The last thing I wanted was an injury before an important marathon.

    Reluctantly, I persevered and now after 100 miles, I appreciate their purpose to assist and improve a runners form. Newton does the same for today’s youth as you can see by giving back and supporting our local high school. The sooner runners improve their gait, the better!



    What mainly grabs a runners attention are the patented forefoot “5-lug pattern” on the bottom. Their claim to “help runners land on their forefoot while propelling you forward” is true and will become a whole new running experience. There's an immediate difference as soon as you take your first step so don’t be surprised!

    Initially, Newton debuted 4-lugs, but in 2014 a 5th was added with enhancements to placement and design. Newton’s unique outsole is structured, unlike any other brand. These shoes can assist all types of runners in various ways.

    Two of my weaknesses are flat feet and heel striking. See my old Motion V’s on the left and how I ran the heel down?

    Today Motion VII has an improved “heel strike plate" which holds up a whole lot better. You can see some fraying and wear on the right, but they’ve definitely improved their durability.



    Newton designed and positioned “a small piece of extra midsole under the arch.” Runners like me, with flat feet, will appreciate this “Extended Medial Bridge” the most.

    During the transition phase, I had subtle muscle strain from working stagnate muscles. Just when I was ready to throw in the towel, Motion VII started to gain my respect.

    After 50+ miles, I’m seeing a more upright better running form with no pronation or foot rolling. Occasionally, the ball of my foot hurt after 3-4 miles, but this was nothing I couldn’t press through.

    The midsole cushioning is a “Newtonian foam” built to absorb a runner's strong impact. Their “action/reaction technology platform” earns them notoriety. You can visibly see Newton’s manufacturing changes by comparing yesterday’s midsole on top to today’s on the bottom.


    Upper & Tongue

    The upper toe box is made of soft supple materials with rubber overlays. All stitching is tight and durable with no fraying even after running in the rain several times.

    The breathable mesh dries quickly and is perfect for hot, humid summer runs. I love the uppers sides because they’re a flexible, elastic material. This allows extra foot comfort and plenty of allowance and room to give.

    The tongue is a lightly padded mesh with unique flexible elastic bands on each side to hold in place. This too is comfortable and non-restrictive. Take a look at the simple, yet quality manufacturing Newton has adhered too nowadays.


    Shoelaces & eyelets

    Newton shoe laces are the shortest I have out of all my running shoe brands. Most runners double knot laces to prevent mishaps, especially when racing. Plan on extra time and a concentrated effort to get the job done!

    I do appreciate Newton uses 100% recyclable shoelace materials. Most impressive is how Newton worked to become Certified as a B Corporation which helps our world environment.



    In addition, the shoe eyelets are strong, durable and made to last. Overall, Motion VII is a well-made shoe specifically designed for us runners. From the inside to the outside neon colors, this shoe certainly attracts attention.


    All of Newton’s insoles are made from recycled materials.



    Even though I swap mine out for orthotics, they appear to be the standard thin, flimsy and foamy material. Although I must admit I’ve never seen a mint green insole quite like this before.


    • Lightweight racer / Feels fast
    • Breathable mesh for summer
    • Stretchy sides for comfort
    • Encourages forefoot running
    • Improves stride


    • Price higher than average: $175.00
    • Slow transition / Break-in process
    • Prone to injury if not done properly
    • Not a distance shoe
    • Short shoelaces


    I believe if a runner can withstand the Newton break-in process, then Motion VII will prove to be an extremely effective shoe. If I had to give one word of advice, it would be PATIENCE!

    Motion VII will be your go to running shoe for speed work, short tempo runs, and 5K or 10K races. Even though I feel Motion VII has limitations going the distance, this model will be a superb asset to your weekly shoe rotation.

    When running a half marathon, Newton's motto, “we exist to make every stride better” may be a hard sell for Motion VII. True distance, will require a switch to Newton’s “Distance” VII model in order to prevent injury.

    Nevertheless, Newton running shoes remain a strong contender whether you consider them a fad or not. In fact, “Newton Running is the official footwear and run course sponsor for the IRONMAN U.S. Series”. Newton Running Company is committed to helping us runners perform at our highest levels.

    Best advice is to transition into Newton’s slowly because eventually, you will develop a better gait and a more natural running form.

    As for me, “Will I buy another Newton?” This verdict is still out mainly due to price and the need for more than one shoe model in my closet. As for you my friends, definitely do the research and if possible, do a trial run on a running stores treadmill before investing.

    Last but not least, remember Sir Issac Newton’s law of motion; “For every action, there is an equal and opposite reaction”. May the running force be with you until we meet again.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • First look | Shop Zappos |

  • First look | Shop Zappos |

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  • The new midsole of the Newton Motion 7 is comprised of a base layer of EVA foam and a full-length layer of a Newtonium foam. The combination of these two technologies are sure to provide runners with an exceptional balance of flexibility and stability.
  • Featured in the shoe is the new dual density medial post. This technology is biomechanically engineered to correct overpronation during the running sessions. Working together with the high-performance upper, it delivers a comfortable and lightweight stability. It aims to provide the runner with a healthier, faster and stronger running experience. 

The Newton Motion 7 is a road running shoe that is strategically designed for runners who need additional support and stability during their activities. It follows the standard running shoe length when it comes to size. The Newton Motion 7 is available in standard medium width for both men’s and women’s version.

The high-abrasion compound called the SHARC outsole is integrated into the Newton Motion 7. This material aims to provide added durability, making the platform to last a longer duration of time.

The utilizes the high-density rubber. It is located in the forefoot section to provide a long-lasting performance to the outsole.

Maximum comfort and responsiveness are offered by the Newtonium foam. Located underneath the foot, this layer of cushioning delivers additional a more energetic ride as well.

Lying in the heel and forefoot section is the Action/Reaction Technology. To absorb shock energy, these external lugs compress. After which, energy is then released during the heel-to-toe transition. As a result, agreeable energy return is encouraged.

Working together with the POP1 technology, the High Rebound EVA offers excellent underfoot cushioning. This material is essential in delivering a more comfortable and responsive ride. This material is also present in the Gravity 8 and other Newton running shoes.

The Medial Posting is integrated into the Newton Motion 7. This technology provides a firmer foam on the inside part of the foot. It aims to increase stability, resulting in the reduced effects of overpronation.

The Newton Motion 7 utilizes the Biomechanical Metatarsal Sensor Plate. This sensor plate's primary purpose is to increase the user’s proprioception, resulting in a more flexible ride. Because of these proprioceptors, coordinated movements are promoted and encouraged.

The ETC Sockliner is used in the Newton Motion 7. This material plays an essential role in providing maximum comfort to the runner.

Full-foot cushioning and enhanced flexibility are delivered by the POP1. It has lugs that recede into air-filled chambers to provide a faster and more responsive underfoot feel.  Acting like rubber bands, these lugs push the runner off for their next step. As a result, the energy created is stored in the external lugs.

The Engineered mesh is utilized in the shoe. It is described to be is seamless and lightweight in nature. This material aims to provide added structure and breathability in the critical areas.

A more customized fit is encouraged by the 4-way Stretch Mesh Metatarsal Panel. It is essential in ensuring an individualized fit that suits the needs of the runner.

Utilized in the shoe is the Mesh tongue. This unit is updated to enhance the upper fit. It uses a breathable and flexible mesh for to promote lightweight comfort.

A snugger heel lockdown is offered by the Heel Lace Lock. It is essential in keeping the ankle and heel area tight.

To support the heel better, the Pre-Molded Heel Counter is added to the shoe by Newton. This material provides a more secure and comfortable fit.

For the runner to be safe during evening runs, the 360-degree reflectivity is integrated into the shoe. As a result, visibility in low light conditions is increased.

A full-length fabric is stitched to the Strobel Last. This component of the shoe aims to provide a more comfortable underfoot feel.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.