We spent 10 hours reading reviews from experts and users. In summary, this is what runners think:

12 reasons to buy

  • Most were impressed with the shoe’s lightness.
  • A majority of runners said that the comfort delivered was excellent.
  • Despite the Newton Distance 7 being a fast shoe, it still provided sufficient support and cushioning, based on most reviews.
  • There were a few testers who expressed their appreciation for how responsive the lugs felt which helped runners feel more secure and run faster.
  • Most agreed that it worked well for both long and short runs.
  • Plenty of runners were glad to observe that the upper was highly breathable.
  • Some users felt that the flat shoelaces were an improvement from the laces of previous versions. They didn’t bind in the holes anymore nor did they come undone during runs.
  • One runner mentioned that he did not feel any pain on his foot after running for 10 miles.
  • Many agreed that the construction was of high quality.
  • Another user was happy to see that the shoe did not hold any water or sweat, maintaining its lightness during runs.
  • Many considered this their go-to choice for training.
  • One runner felt surefooted on uneven surfaces, allowing her to be more confident to run faster.

3 reasons not to buy

  • Some reviewers mentioned that the colorway the shoe came in was too bright. It worked well for running, but may not be appropriate for work. They wished that there were more color options available.
  • One user experienced a raw heel because of a rigid area on the left shoe.
  • Another user noticed that the overlay was coming off a little bit, but she mentioned that it did not affect the performance of the shoe.

Bottom line

The Newton Distance 7 is a neutral road running shoe that proved to be popular among Newton fans and first-time Newton users. A majority of the reviewers were runners who appreciated the Distance 7’s performance, lightness, and breathability. There were only a few negative reviews, but these did not focus on the quality and performance. Rather, plenty of users hoped that there were more colorways so they could use the shoe for work or as a casual sneaker. Overall, the premium trainer emerged as the go-to training and long-distance shoe for plenty of serious runners.



Among the better Road running shoes

Expert Reviews

88 / 100 based on 4 expert reviews

  • 89 / 100 |

    Built for speed (for a little while): A review of Newton Distance 7

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    I am a 41-year-old runner, about 170 pounds and 6’ 1” tall. I race all distances, from 5ks to Marathons, and spend at least half of my year training for an upcoming marathon.

    Preliminary Fit

    After testing out the Distance 7. The two shoes are very similar, but the distinctions between them do play significant roles in their fit and function.

    Compared to the Gravity 7, the Distance 7 is lighter weight, has a smaller heel-to-toe drop, and is more aggressively treaded.


    Shoe Length

    The Distance 7 fit my feet much better than did the Gravity 7 of the exact same size. I’m not sure why this was the case, but the Distance 7 was exactly the perfect length for my foot.

    Toe Box

    The Distance 7 provides a spacious toe box. It is made for racing and speed, but even so, Newton did not cut any corners by making this shoe narrower than comfortably necessary. Perfect.

    Heel/Arch Support

    Compared to the Gravity 7 with a 3mm heel-to-toe drop, the Distance 7 has only a 2mm drop. This may not seem significant, but it is noticeable at speed.

    There is not much arch support in the Distance 7, but remember, this shoe seems to be built for speed, so a lightweight racer necessitates a flatter bottom.


    The upper portion of this shoe is very well structured and comfortable. The mesh is breathable, at least at the beginning of the runs.



    I am not certain if it is the material they selected, or what, but I found that the upper portion of this shoe seemed to attract moisture. A LOT of moisture. Whatever material Newton used for the upper portion does NOT wick away moisture.

    Granted, it IS very hot and humid here in Texas lately, but after EVERY run, my shoes were dripping wet, even though it was not raining. I wish the material wicked away moisture a little better. You can tell how wet the shoes remained by how much dirt they collected over the miles of road.


    The shoe is moderately cushioned. I have no issues with the cushioning, as long as I understand this is built as a lightweight racing shoe.

    I am a little disappointed at the speed at which the outsole wore down, however. After 275 miles, this shoe is almost done. When brand new, however, the Distance 7 is an aggressive, very responsive speedster.


    General Function

    Even though I know this shoe is lighter weight, and therefore may not last as long on the roads, I gave the Distance 7 a full month of marathon training. From easy paces to speedwork, to 19 milers, this shoe performed exceptionally well across the 275 miles I put on them.

    Of course, the shoes were better adapted to some workouts more than others. See chart:



    This is the category in which I have some disappointment for the Distance 7. By design, the lugs on the outsole forefoot are SQUARED OFF, not rounded. These squared off lugs are designed to give you the feel of aggressive, responsive racing flats, and out of the box, they work PERFECTLY!

    Unfortunately, by design, those squared-off lugs become rounded after each additional use on the roads. This means that over the course of time, the shoe LOSES its responsive feel simply due to moderate wear. This is an unfortunate design flaw and one that not many other shoes share. So, you can imagine how rounded off the lugs are after only 275 miles.

    I was able to race a half marathon while the shoes were fresh, and enjoyed their aggressiveness tremendously. I placed 10th overall and 1st in my age group. Unfortunately, as I write this, though the shoes are still lightweight, they have lost much of their dynamic feel, as the lugs are worn flat toward the toes.

    If you are looking for a speedy shoe that will last hundreds of miles and not lose any of their aggressive vivacity, this shoe may not be for you.


    Expected Lifespan

    With 275 miles on them, these shoes look like they’re about finished. You can make an assessment for yourself by looking at the picture, but I would guess that they may not last much beyond 350 miles.

    Again, this is unfortunate, not simply because of the worn-out tread, but because of the price as well. At brand new, these were priced at $155 – more expensive than the Nike Zoom Fly – which is not a very good deal if you need your shoes to last 500 miles or more.



    • Lightweight
    • Aggressive tread
    • Low heel-to-toe drop (like a racing flat)


    • Does not wick away moisture well
    • Aggressive lugs wear away too quickly
    • Still too expensive for a low mileage shoe

    Final Thoughts

    I loved running in the Newton Distance 7. I probably would not recommend them to a friend, however, unless you are looking specifically for a shoe to be worn in races ONLY. If that’s the case, then this might be a great fit.

    If, however, you are looking for a shoe for daily training, this might not be the best deal.


    Check out the video review here.

  • 94 / 100 |

    Newton Distance 7- A Shoe to correct your heel strike while you fly down the road

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    The Newton Distance 7 is only the second Newton shoe I have ever worn, the other being the Newton Gravity I reviewed a few months ago.

    Both of these shoes share certain elements which I will describe in detail in a bit but this shoe is by far my favorite. The shoe is super light, incredibly fast, comfortable and trains your foot to avoid heavy heel striking!



    The Newton Distance 7 is supremely comfortable right out of the box. It needs no break in time. The toe box is ample. This shoe runs true to size.

    The tongue is nicely padded and won’t rub on your forefoot and the heel has an added layer of padding for extra protection.



    It is an extremely lightweight shoe and you may forget you have shoes on. The only aspect that may require some getting used to are the raised groves under the forefoot, which if you haven’t worn Newtons before, may feel a bit awkward or odd at first (see Design section for the picture of the bottom sole). 

    For a fairly minimalist shoe, there is still plenty of padding so that you don’t feel like you are walking right on the ground.



    This is a shoe to wear on the track, on a dry day or on a treadmill. I would not wear this shoe in the mud or slush or in inclement weather due to the mesh ventilation over the majority of the shoe’s surface. If it was raining, the water would go right through the open mesh and soak your foot.

    Similarly, if you happened to run through a mud or rain puddle, your foot could easily get soaked. However, the open mesh design contributes directly to the lightness of the shoe as well as the breathability. There is sufficient ventilation even for the hottest of hot days.


    The most notable feature of the Newton shoes is the prominent raised ridges on the instep of the heel of all Newton shoes.

    In the Distance 7, they are florescent pink and protrude about ½” from the sole of the shoe. While this looks odd, it forces your foot forward and to place additional pressure on your forefoot rather than your heel when running. 



    And, it really works. I am a heavy heel striker and after wearing these for a run, I notice when I wear other shoes the next day, I land significantly more on my forefoot, with significantly less impact on my heel.

    After wearing the Distance 7 for a few days of runs in a row, parts of my body that are normally sore or just fatigued after a run, my lower back, my shins, my heels, felt no pain or signs of exhaustion. I have these shoes now in regular rotation with several other favorites and when I notice my form getting sloppy, I pull these out.

    In terms of color, these are bright. The pair I tested were bright yellow and hot pink with a white glitter cursive looking N design on the side. I wore them one day with jeans and because I have rather large feet and these shoes are so vibrant, I felt a bit self-conscious.

    The Distance 7 is quite noticeable, at least in the yellow color. They do also come in a teal color with black accents.  Both colors feature a reflective stripe on the heel for visibility as well as reflective stripes through the laces. 

    There is very little plastic/vinyl on the shoe, as most of the shoe is open cloth mesh. This contributes to the incredible lightweight aspect of these shoes as well as comfort.



    This shoe features a 2 mm drop from heel to toe. If you are used to a larger heel/toe drop (as in most of the Hoka shoes), you may need some time to adjust to these. A low heel/toe drop can help discourage heel striking and prevent injuries.

    If you switch abruptly from a shoe with a high heel-toe drop to one like this with a low heel-toe drop, you may find that your lower legs get sore.  Doing heel raises and gradually increasing your mileage in a low heel-toe drop shoe can prevent any soreness as you transition to these.


    The Newton Distance 7 is incredibly responsive and energetic. When I first tried these, I expected to only do a 2 mile run with them on the treadmill, in case I didn’t like them at all. Instead, I easily ran 5 miles without stopping.

    Running actually felt effortless with these shoes, which is quite remarkable for me.  And, when I alternated between these shoes and heavier shoes such as the Hoka Clifton 5, I then felt like I was running with bricks on my feet.

    The insole is quite springy and the raised ridges on the sole seem to help propel your body forward.  Also, with your body landing more on your forefoot as a result of the shoe design, I found that I had more energy due to better body alignment.


    In terms of traction, these shoes are not the greatest for slick surfaces or dirt roads. I would stick to the track, paved roads or the treadmill.

    The lugs on the sole do protrude significantly as mentioned, providing some traction, however, the rest of the sole has very minimal traction. I do not think they are designed to be an all-purpose outdoor running shoe and instead, are made for racing on roads or tracks. 



    The mesh upper seems quite durable, however, I have concerns about the foam on the heel of the sole. If you look closely in the picture above, you can see that the sole is beginning to wear down and flake off at the edges.

    These shoes have just over 60 miles on them. There should be no significant signs of wear at this point.


    I didn’t expect to like the Newton Distance 7 as much as I do. It is a fabulous shoe for fast runs and anytime you feel your form needing a little boost. I would highly recommend this shoe.

    This is not the shoe for me for long marathon training runs but it’s perfect for speed workouts and tempo runs.

  • First look | Shop Zappos |

  • First look | Shop Zappos |

Become an expert
  • Newton has made minor changes in this latest version of the Distance model. First, the previous upper material of standard mesh was switched to the highly breathable air mesh for better ventilation. With this material in place, the upper is ready for hot weather conditions.
  • The semi-flat laces have been updated to full, flat ones that are high-performance. Flat laces don’t come undone easily compared to rounded ones, which is why most runners prefer them. Also, they help distribute pressure evenly on the top of the foot.

When choosing the right size for the Newton Distance 7, it’s important to check the official website. It does come in standard running shoe measurements for both length and width. However, there is a specific fit guide on the Newton website indicating whether to go true to size or go a half size up, depending on the brand of shoe that is usually worn by the runner.

On the forefoot, a high-density rubber can be found. Since the forefoot area is one of the main spots that get the most beating, this tough material was introduced to improve durability. Aside from that, the high rebound characteristic of the rubber aids in propelling the runner forward during the toe-off phase of the running gait cycle.

Another material found on the outsole is called S.H.A.R.C which stands for super high abrasion rubber compound. Just like the high-density rubber, it also enhances the durability of the outsole. It affords the Newton Distance 7 more mileage while enhancing the grip provided by this part of the shoe on flat and uneven surfaces.

The main structure that’s responsible for the spring effect runners feel is the lug membrane that has been tuned tighter than previous Newton shoes. This mechanism acts like a trampoline, providing a solid amount of power during the take-off phase.

Underneath, a Full Flex Zone accommodates the natural spreading of the foot while running. With this in place, the toes are encouraged to spread naturally without being restricted, allowing the runner to feel more stable.

The Action/Reaction technology is unique to Newton Running. It is another structure that focuses on responsiveness. It is composed of the P.O.P 1 platform which accommodates natural foot function. On the midsole, there are spaces for the lugs that are visibly be seen on the outsole. The lugs sink into these spaces, then spring back to their original state during toe-off. The mechanism helps the runner move forward energetically. The Gravity 8, another Newton road running shoe, also possesses this technology.

A plate called the Biomechanical Metatarsal Sensor was introduced to the midsole to help support the foot, providing better stability and protection to the wearer. The structure allows the runner to have a better feel of the ground, giving sensory feedback while maintaining the level of cushioning the shoe provides.

As for the cushioning itself, the midsole has been equipped with the Newtonian foam which provides a more responsive, full-length cushion. The foam sits closer to the foot delivering that premium underfoot feel with enough shock attenuation.

The entire upper is made up of a highly breathable material called air mesh. This type of mesh promotes better ventilation, permitting air to go in and out of the shoe easily. The material enables the foot to stay cool and dry at all times, even during hot weather conditions. The material also extends to the shoe’s tongue, making the upper ventilated all over.

The same upper material possesses a stretchable characteristic, allowing the foot to fit comfortably inside the shoe. Because the material can stretch, the runner’s foot won’t feel restricted or pinched.

The lacing system of the shoe is standard and is coupled with high-performance flat laces. An additional two eyelets were added at the part near the collar for runners to easily do a heel lace lock technique when tying their shoes to further prevent the heel from slipping out. Because the laces are flat and high-performance, they evenly distribute the snugness on top of the foot as the lacing is tightened. Runners also don’t have to worry about the laces breaking.

To make the runner more visible in low-light conditions, the upper was made to be reflective. A 360 degree-reflectivity ensures that runners remain safe and visible when running at night.

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.