Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.6ozWomen: 8.7oz
Heel to toe dropMen: 3mmWomen: 3mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 27mmWomen: 27mm
Forefoot heightMen: 24mmWomen: 24mm
WidthMen: StandardWomen: Standard
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89 / 100 based on 1 expert reviews
This shoe is largely unchanged from previous years, but it does have a new durable, water-resistant, mesh upper that contributes to an improved fit.
Updates to Newton BoCo AT 3
- The upgraded upper of the AT 3 provides enhanced ventilation and better fit to the coverage. Its water-resistant and all-weather ready design which performs well on different types of trails.
- Featured in the Newton BoCo AT 3 is the ETC anti-bacterial sock liner. This interior liner aids in providing the wearer a blister-free and irritation-free running experience.
- A notable change in the shoe is the addition of the Reflective heel tab. The purpose of this material is for the runner to be visible in low-light conditions.
- The Newton BoCo AT 3 utilizes the no stitch, heat welded overlays. This component of the shoe provides additional comfort and snug fit.
Newton BoCo AT 3 size and fit
The Newton BoCo AT 3, a trail running shoe, is strategically-designed for those who have neutral foot motion. It runs true to size and delivers a comfortable and snug fit to runners who are medium-footed. The Newton BoCo AT 3 is available in standard medium width for both men’s and women’s version.
Lying in the forefoot and heel area is the 4-lug Action/Reaction Technology. This component of the shoe provides a more responsive and resilient ride. This feature could also be found in the Gravity 8, which is one of Newton's most popular running shoes.
The high-density rubber material in the sole unit provides added durability in areas where it is needed the most.
The multi-directional lugs are integrated into the Newton BoCo AT 3. It is essential in delivering maximum traction on terrains that have uneven surfaces. The lugs are formulated to release energy during toe-off. As a result, forward propulsion is increased.
Featured in the shoe is the single-density EVA midsole. This material is described to be soft which aims to deliver reliable cushioning. It provides a more comfortable underfoot protection as well.
For enhancing ground-feel, Newton added the biomechanical metatarsal sensor plate. The primary goal of this material is to deliver continuous sensory feedback.
An ETC anti-bacterial sock liner is utilized in the Newton BoCo AT 3. It features an anti-irritation and blister-proof design to provide the user with a more comfortable and seamless running experience. The shoe can accommodate almost any type of orthotics.
The Newton BoCo 3 has a lightweight and water-resistant closed-mesh upper that offers added durability. It has fast-drying elements that aim to provide breathability. It also keeps small debris and hazardous materials from entering the shoe.
To protect the foot against the impact of roots, rocks and other trail risks, the durable rubber toe bumper is utilized. It ensures the user's safety during the running sessions.
The shoe also uses a gusseted tongue. The primary focus of this material is to aid in keeping debris and dirt out of the platform. Increase visibility especially in low-light conditions is encouraged by the Reflective heel tab. This material is integrated to ensure that the runner can be seen even when running at night.
Newton decided to add the Seamless Overlays feature of the shoe. The goal of which is to create a more natural wrap to the foot. As a result, the midfoot area is held securely.