Marathon World Record Over Time (Infographic)

Marathon World Record Over Time (Infographic)

We have compiled information about the marathon world record over time, which is illustrated in the infographic below. As you see, we have done great improvements. In the graphic you will find 1) the progress in the world record for men and women, 2) what nations has had the marathon world record the most times and 3) where in the world has the record been beaten the most. The progress over time in the world marathon record Since the year 1900 the marathon record has[…]


Research: Women Are Better Runners Than Men

Research: Women Are Better Runners Than Men

Danish research have revealed intriguing results from the most exhaustive study of marathon results in history. The study included 1.815.091 marathon results from 131 marathons. The new research concludes that women are 18.61% better than men at running with a controlled and consistent pace when comparing results for the first and the last part of the marathon. The research also suggest that both men and women burn out significantly and could improve their mara[…]


Top 12 Running Shoe Lacing Techniques and Knots (Infographic)

Top 12 Running Shoe Lacing Techniques and Knots (Infographic)

We spent 284 hours researching and testing lacing techniques for running shoes. Here, you’ll find our best recommendations. Enjoy.     In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be times that the upper construction will rub on your foot the wrong way. Each pair of feet is unique, which is why using the right lacing technique and proper knot[…]