• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes


    Multi-purpose training shoes which can be used for a wide variety of exercises. See *cross-training shoes*
  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 8.1oz
    Women: 7.1oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 6mm
    Women: 6mm
  • Width
    Men: X-Wide, Normal, Wide
    Women: Narrow, Normal, Wide
  • Release date
Show more facts

  • The New Balance Fresh Foam Zante Trainer is a trendy workout shoe for both men and women. It is equipped with lightweight materials like the knitted upper fabric that promote flexibility and movement. It also features an integrated webbed lacing structure that provides the foot with a dynamic fit.
  • The sole unit is made of the proprietary Fresh Foam midsole which is thick, yet lightweight. It keeps the foot comfortable by absorbing shock. The underside is lined with solid rubber with a multi-directional tread pattern for flexibility and traction

The New Balance Fresh Foam Zante Trainer is obtainable in both men’s and women’s versions. It comes in US sizes 7 to 15 for gentlemen and 5 to 12 for ladies, including half and full sizes for both. As for the width, it is available in D - Medium and 2E - Wide for men and B - Medium and D - Wide for women. The knitted upper, along with the integrated webbing system, provides the midfoot with a snug and supportive fit.

The New Balance Fresh Foam Zante Trainer employs a solid rubber outsole. It features omni-directional treads that provide traction on slick gym floors. The grooves on the underside also help with the flexibility of the sole unit, promoting natural foot bending.

Providing comfortable protection against impact is the Fresh Foam midsole. This plush platform is crafted from a single piece of foam that has a 6-mm offset that helps in lessening stress on the Achilles tendon.

Inside the New Balance Fresh Foam Zante Trainer is the NB Response 2.0 performance insert. This element enhances the support and shock absorption provided by the primary midsole.

The upper of the New Balance Foam Zante Trainer is made of mesh. This fabric is lightweight and breathable but is constructed to deliver a dynamic fit which means it adjusts to movements and natural expansion of the foot.

This pair of New Balance training shoes sports a slip-on style for quick on-and-off action. The sock-like collar is stretchy to accommodate the foot coming inside or out. It also goes back to its original size to prevent the foot from accidentally slipping out.

If a tighter fit is needed, the lacing system can be utilized. The lace-up structure features an integrated webbing system which employs a series of flat strings that wrap the medial and lateral sides of the midfoot to increase support needed for side-to-side movements.