New Balance Fresh Foam Vongo - Springy Cushion, Versatile Tread

85 / 100 by Robert Landauer • Level 3 expert

Advertised weight: 10.6 oz (size not specified)
Real weight: 10.6 oz (M’s 9.5)
Drop: 4 mm
Distance logged: 350 km

Tagline: “The men's Fresh Foam Vongo delivers a smooth, supportive ride mile after mile.”




The Fresh Foam Vongo fits a little large. Unless you prefer that, you might consider going down half a size.

Other than that, the fit is mostly standard. It seems a little wide in the forefoot, going along with the recent trend of wider toe boxes. I’m not a big proponent of this trend, but evidently, others are.

In this regard, I’ve seen worse; the front of the shoe is noticeably wide, but it doesn’t appear to affect your stride like some clown shoes out there. I wish there were more arch support, but I say that 50% of the time. If you’re flat-footed, you might love this shoe.



This is one of the cushiest shoes I’ve worn, which is sort of impressive for its moderate weight.

At times, you feel like you’re sinking into the shoe, but when you run, it doesn’t feel like you’ve got pillows strapped to your feet. Instead, there’s more of a bouncy feel, springing you forward.



New Balance calls this a stability shoe, then at the same time refers to the shoe as “mild stability” and also calls it “a greater level of support.” In any case, this certainly isn’t a neutral shoe.

It’s not the most flexible shoe either; when you corner, the shoe “wants” to make full, balanced contact with the ground, rather than sticking to one edge. At the same time, your stride mostly feels natural, so “mild stability” isn’t the worst description. It’s only when cornering that you and your shoe might get into an argument.

The heel of the shoe has a noticeable slope to it, probably to correct for pronation. As a mild pronator myself, this is welcome.



Perhaps my favorite feature of this shoe, the tread pattern works for many uses.

My training runs are evenly split between road and trail, and the conditions on both of those vary. Concrete, asphalt, “roads” in various states of repair, grass, gravel, dirt, woodchip trail.

These are possibly the best door-to-trail shoes I’ve worn, and they’re not even intended as such. When you’re on road, you feel like you’re wearing road shoes, and the grip on trail rivals that of dedicated trail runners.

Oh, and they didn’t make the outsole white, thank goodness. At least not the bottom of it, like half the shoes out there. Shoe designers who use white must have never tried running.



If I were going on vacation for a week and could only bring one pair of running shoes, these are the ones I’d bring. If I were re-designing this shoe, I’d size it down half a size, shrink the toebox (personal preference), and raise the arch. That’s about it.



  • Versatile tread
  • Good cushioning
  • Comfortable



  • Low arch support
  • Sizing is a little big


Best Use

  • Everyday trainer
  • Long distance
  • Door-to-trail
Robert Landauer

Robert Landauer • Level 3 expert

Robert "Coyote" Landauer is an ardent long-distance runner on both road and trail, with 27 marathon-or-longer races under his belt. Robert is a mild pronator and generally favors "ordinary" shoes with a touch of cushion and stability, but close to a neutral strike.

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New Balance Fresh Foam Vongo