Verdict from 1 expert and +100 user reviews

5 reasons to buy

  • The stability mechanisms that are present in the New Balance Fresh Foam Vongo v3 were lauded by overpronators.
  • Several consumers considered the underfoot platform to be soft and responsive.
  • Some people felt that this shoe was pleasantly lightweight, considering it’s a stability option.
  • The various color schemes were deemed visually refreshing.
  • Wearing this shoe for long periods didn’t result in fatigue or muscle discomfort, a tester reported.

1 reasons not to buy

  • A few people claimed that this running shoe looked bulky.

Bottom line

The New Balance Fresh Foam Vongo v3 was considered by most to be a reliable option to combat overpronation. Runners were happy with its stability mechanisms, the comfortable underfoot platform, the lightweight build, and the endearing looks. On the other hand, this road companion’s façade was deemed burly, but such a complaint wasn’t deal-breaking.

Tip: see the best running shoes.

Good to know

  • The New Balance Fresh Foam Vongo v3 is a stability running shoe that’s made to tackle the roads. It makes use of various components and technologies to ensure a steady experience on the streets. Cushioning is the responsibility of the Fresh Foam unit, which is 2 millimeters thicker than the one in the previous iteration. A raised midfoot section aids in stability.
  • The outsole features two rubber pieces. The first one is a firm compound that’s meant to provide surface traction; the second piece is in the lateral section, and it’s intended to help in slowing the rate of pronation.
  • Overlays line the façade, and they’re made using a 3D-printed resin. These add-ons help in keeping the foot in place. A cleatie construction offers a soft in-shoe feel that conforms to the shape of the foot.

The New Balance Fresh Foam Vongo v3 was made using the standard measurements. Runners can get a pair with their usual sizing preferences in mind. Widthwise, the options are D – Medium and 2E – Wide for men, and B – Medium and D – Wide for women. The semi-curved shape of this shoe’s last and the cleatie construction aim to accommodate the natural shape of the human foot.

The medial and heel sections of the New Balance Fresh Foam Vongo v3’s outsole features a firm rubber compound that is responsible for durable traction and surface steadiness. The material is also meant to protect the rest of the platform from wear-and-tear.

A soft rubber piece in the lateral area is intentionally designed to let the foot have an outward slant when standing idle or when taking each step. Such a configuration is for moderate-to-severe overpronators.

A vertical demarcation separates the two rubber units from each other. It also deconstructs the external pad, thus allowing for the isolation of impact forces during the foot-strike.

Fresh Foam is a proprietary New Balance technology that’s designed to provide a rich underfoot experience throughout the running session. The foam is also present in the NB Fresh Foam Zante v4. It cushions each landing and invigorates the forefoot lifts. It has a raised midfoot portion to support the arch. Moreover, it is 2 millimeters thicker than the one in the previous Vongo model.

The external part of the New Balance Fresh Foam Vongo v3’s upper unit utilizes mesh. This fabric is lightweight and has visible breathing pores for ventilation.

The 3D midfoot cage works with printed overlays to deliver a snug and secure fit. These add-ons don’t take much space on the upper, and they don’t hamper the flow of air into the foot-chamber.

An external heel counter helps in holding the foot in place and preventing it from exiting the shoe unintentionally.


How New Balance Fresh Foam Vongo v3 ranks compared to all other shoes
Bottom 44% road running shoes
All road running shoes
Bottom 44% New Balance running shoes
All New Balance running shoes
Bottom 29% stability running shoes
All stability running shoes


The current trend of New Balance Fresh Foam Vongo v3.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.