Let’s say that you’re a mild to moderate pronator. When you go out running with your buddies, you’d like to use a shoe that provides you with a modicum of stability but you do not want that fact to be advertised.
And so, a shoe like version 2 of the New Balance Fresh Foam Vongo (hereinafter, Vongo) would be perfect for you.
The shoe feels light on the road, so if I’d been asked to guess the shoe’s weight, I would have said 10.4 ounces.
The Vongo has a 4mm heel drop and a Fresh Foam midsole, an innovative midsole created from a single piece of foam that provides a plush, more natural ride.
It’s been my experience that the New Balance shoes with Fresh Foam midsoles provide a different ride than the models that utilize REVlite midsoles.
(I’ve tended to gravitate toward the latter shoes for their protectiveness, but it’s possible that some Fresh Foam models will provide just as much protection against the agonies of the feet.)
The Vongo’s FantomFit mesh upper is wide up front which allows for maximum toe splay. The fit is comfortable and true in the sense that most runners will be able to rely on their standard running shoe size.
There’s a lace tab which keeps the tongue in place and using 6 of the 7 available eyelets works to lock the foot in place quite nicely.
The Vongo’s sole offers full ground contact from the heel all the way forward to the metatarsal area.
Although there’s no visible medial post, there’s a firm 2-inch long area under the midfoot and arch that assists to keep one’s feet moving straight ahead. There’s also a guidance groove cut into the sole that runs from the heel forward to the toes.
I suspect this also helps to keep one’s feet locked onto an invisible set of rails.
On the Road
The Vongo’s magic is that it provides a minimal amount of stability while not interfering with one’s natural foot strike pattern.
I suspect that runners who spend their time in neutral shoes could run in the Vongo without feeling anything obtrusive or unnatural.
This is a shoe that relies upon hidden tricks – including a wrap-around post that extends from the rear of the lateral side, around and behind the heel, and on to the front of the medial arch, to complete its mission.
The Vongo feels protective on sidewalks if a bit firm. The heel strike is what I call softly firm.
The shoe feels more natural and cushioned on asphalt, and it’s easy to settle into a set training pace. The low heel drop keeps the feet close to the ground, which is fine for midfoot strikers, but it may be somewhat frustrating for high kickers.
As you speed up in the Vongo, the amount of bounce back appears to increase – setting up a small trampoline effect, and this makes it a good shoe to use for fast training runs.
On a warm to hot day, a runner wearing the Vongo will notice that the upper’s mesh breathes quite well and invites in cooling air.
Grading the Vongo
B+ to A = In the white colorway, the Vongo may often be mistaken for a tennis shoe. It has a clean, yet slightly retro, look and the stylish mesh upper makes for an easy transition to post-workout rest and relaxation activities.
B to B = Most everyone will be satisfied with the amount of responsiveness delivered by the Vongo’s Fresh Foam midsole. However, the shoe does not provide an especially springy ride.
B = The Vongo’s cushioning gets the job done for training runs, but I find this shoe’s midsole to be firmer than I anticipated. (It feels firmer than its trail mate, the Fresh Foam Gobi v2.)
B to A = The Vongo does not look like a fast shoe but it facilitates rapid feet turnover when a runner hits the gas pedal. Keep in mind though, that one’s feet remain extremely close to the tarmac.
B+ to A = The Vongo is a highly attractive, well-built shoe – there are no visible defects on it, with a sole that displays virtually no wear after several dozen miles.
C to C = $135 for this training shoe appears to be high. It’s a quality product, but I expected it to run in the $115 to $120 range.
New Balance Rotation
The New Balance loyalist might use the Vongo as part of a four-shoe rotation. The Vongo can be used for standard training days.
The Vazee Prism v2 (which will disappear in the near future) can be used for longer run days. It offers both more stability and flexibility than the Vongo. The 1500 v3 light stability flat can be used for track workouts and race days.
The Fresh Foam Gobi v2 can be used for trail running. The Gobi v2 feels like a cousin to the Vongo, but it has a minimally higher heel drop (6mm) and sits even lower.
The Vongo 2 is a good choice for the mildly pronating midfoot runner who wants a high quality, durable trainer. This runner must, however, be willing to invest a few additional dollars when selecting this covert support shoe.
The Vongo is a dependable daily trainer that can be used by most on race day distances of between 3.1 to 13.1 miles. A few – including some neutral runners – should be able to use it in marathons.