We spent 7.8 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • The plush interior and the Fresh Foam combine to give the Vongo a very comfortable ride.
  • It has respectable durability, according to many runners.
  • New Balance’s Vongo has a sufficiently stable ride that is never jarring, based on some comments.
  • The 4mm drop enhances the turnover from the heel to the forefoot, observed a handful of runners.
  • Shoe breathability is afforded by a very breathable mesh and a perforated midfoot saddle.
  • It is quite light for a stability shoe.
  • A large number of runners loved the correct blend of cushioning and stability.

2 reasons not to buy

  • The price tag is a little harder to swallow for some runners.
  • Some runners think the cushioning is a bit firmer than expected or as advertised.

Bottom line

The stability shoe in the Fresh Foam collection, the Vongo uses an innovative midsole setup to deliver mild stability. New Balance raises the medial side a bit higher than the lateral side so the overpronator rolls towards the elevated part of the shoe to curb overpronation. It has superior comfort and breathability. The Fresh Foam Vongo is one of New Balance’s best lightweight trainers.


Update: New Balance Fresh Foam Vongo v4
Terrain: Road
Arch support: Stability
Weight: Men: 10.6oz | Women: 8.8oz
Heel to toe drop: Men: 4mm | Women: 4mm
Pronation: Overpronation
Arch type: Medium arch
Use: Jogging
Material: Vegan
Strike Pattern: Forefoot strike
Distance: Daily running | Long distance | Marathon
Release date: Jul 2016
Brand: New Balance
Type: Low drop
Width: Men: Normal | Women: Normal, Wide
Price: $130
Colorways: Blue, Grey, Pink, Purple, Silver
Small True to size Large
See more facts


A top rated Road running shoe
A popular pick

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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86 / 100 based on 7 expert reviews

  • 89 / 100 | Mark Clements

    New Balance Fresh Foam Vongo: A review from a masters (40+) perspective

    More photos

    I am a neutral runner with a mid-foot strike, about 165 pounds and 6’ 1” tall. I race all distances, from 5ks to marathons, but spend at least half of my year training for an upcoming marathon.

    This morning, I passed the 300-mile threshold on my New Balance Fresh Foam Vongo running shoes, so it’s time for an assessment!



    I use my Vongos mostly for mid-distance recovery runs, although I did race The 2017 Woodlands Marathon in them (actually a 25.4-mile race; long, sad story…read more here:



    Other than that one marathon, though, I averaged about 6 miles per run in these shoes and they haven’t been too disappointing. Though I must say, they are not my favorite pair of shoes.

    Here is what I have found about the New Balance Fresh Foam Vongo running shoe:


    With a very wide sole, they are almost reminiscent of an Altra shoe from the bottom. Add to the wide platform the built-in stability on the arch, and you have a solid shoe.

    I’ve run in several stability shoes and these are a cut above, providing motion control, but nothing felt out-of-place or foreign in my arches.

    There are no poking posts or jarring wedges that are noticeable on the inside of my foot, which means New Balance has done a great job of keeping my foot from rolling too much, while still allowing my toes to splay and flex as needed.

    For me, additional stability is provided with its low drop compared to other motion control shoes I’ve worn.

    Other stability shoes with a higher heel-to-toe drop seem to force my foot into a forward position, but the Vongos allow my heels to rest down a bit, allowing for a more natural foundation.

    But, that being said, I’ve found that they are a little TOO stable.


    Stiff & Slow

     I have nearly twisted my ankle more than once while running in these shoes. Because of the stiffness and height of the shoe, uneven surfaces can be challenging, as I found it difficult to prevent my ankle from rolling over.

    These shoes have high cushioning but low responsiveness, which can be dangerous for me on faster runs. Speaking of speed, I found it difficult to do speedwork in these shoes since they are heavier and so bulky.

    It is like running in very plush, but very boxy, foam bricks. For slow runs, long runs, or recovery runs, I have no problem with the Vongos. That being said…

    Comfortability & Durability

    I know you are not supposed to do it, but I wear my running shoes to the office some days, and my Vongos are my choice of casual wear shoes.

    This has nothing to do with running, I understand, but these shoes are very comfortable on the inside, and provide tremendous stability while walking about.



    Another thing I like about these shoes is the wide toe box. My forefeet have ample space to do whatever they need to do while running.

    Also, I expect these shoes to go the distance. I’ve seen no indication that they will not be able to surpass 500 miles.


    • Stable
    • Comfortable
    • Durable
    • Minimal drop


    • Bulky
    • Too stiff
    • Not responsive
    • Slow


    I will continue to run in these shoes, but, as I did today, I will limit my runs in my Vongos to recovery runs. I have to watch where I step so I don’t roll my ankle, which means I can’t move very fast.

    I will also continue to wear these shoes as everyday shoes since they are so comfortable to walk in. If that makes me seem like an old dad, well, I guess can live with that.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 90 / 100 | Kyle Jang

    New Balance Fresh Foam Vongo: An amazing choice for the slight pronator

    Despite its bulkier shape, the Vongo has a very pleasing silhouette that comes in four appealing colour ways.

    The blue/orange style that I purchased looks great while I'm working out, and can also be worn with jeans if needed. The other colours are also great choices for both athletic and casual wear.



    Upon first trying on the shoe, I knew that it was the shoe for me. It has an accommodating fit; I have a slightly wide foot and they fit snug but not tight in any way.

    I went with my true size and they fit slightly big, so I went half a size down and it was a great fit. Would highly recommend this shoe to anyone with a regular to slightly wide foot.



    The $170 CAD is a bit steep for a runner, and as a student, it was a tad out of my budget. However, it is a great quality shoe even for the price.

    Even for the quality though, if the price was lowered by $20, I believe the shoe would sell better. Overall, a very good quality shoe but slightly expensive.


    The Vongo boasts a fresh foam midsole that provides great cushioning and comfort no matter how long the run is. While cushiony, I still felt that the shoe was responsive and was bouncy enough for my needs.

    The shoe provides mild stability for the slight pronator because of the denser foam on the medial side of the shoe. As a mild pronator myself, I feel that the support is adequate and not overly restrictive.



    The New Balance Fresh Foam Vongo is a slightly expensive shoe but makes up for it with fantastic cushioning and overall quality of the shoe.

    It provides adequate, but not overly rigid medial support and is great for the mild pronator. I highly recommend this shoe and it has been one of my favourite runners I've ever worn.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 86 / 100 | Runner's High | | Level 3 expert

    For me, I wasn't finding any ill-effects, any, kind of, negative consequences.

  • 87 / 100 | Runner's World | Level 5 expert

    The Vongo is one of a new generation of shoes designed to reduce excess inward rolling in a less-complex, smoother-running shoe. 

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  • New Balance dives into the lightweight stability trainer in the Fresh Foam series through the Vongo. The mild stability is delivered by making the medial side a bit beefier and higher than the lateral side. This design offers gradual and unobtrusive support for the mild overpronator and the runner who loves ultra-long runs. Further stability is enhanced by a slightly wider and straighter footprint.
  • The Fresh Foam continues to be the main technology that anchors an entire series, of which the Vongo is now a popular part. It is a lightweight foam that is engineered after painstaking study based on the biomechanics and needs of runners. The Fresh Foam offers a slightly firmer and responsive ride.
  • A new AirMesh upper makes every run extremely breathable. New Balance sprinkles the right mix of flexibility in the shoe to give it better stretch in the right area. It is of minimal nature and one of the reasons why the Vongo belongs to the lightweight stability category.

The fit is very standard. Most runners should be able to enjoy their runs in the New Balance Vongo because the forefoot has adequate real estate for the toes to splay and to accommodate runners whose feet are a bit wider than usual. Medium and wide are the available widths. The standard sizes are from 6 to 15 for the men’s and 4 to 12 for the women’s.

The outsole is dominated by blown rubber in most parts. There are various lugs of different sizes and shapes that afford excellent traction on the road and groomed trails. A noteworthy inclusion is the deep and substantial cut that runs from the heel to the midfoot. It increases flexibility and helps with the movement from the heel to the forefoot.

The full-length Fresh Foam keeps the cushioning generally consistent and improves the transition in the gait cycle. The innovative technique of making the medial side a bit firmer and more elevated smoothly and gradually holds off overpronation. Fans of New Balance should recognize the signature plush, but firm and responsive cushioning. This midsole foam is also present in the New Balance Vongo v3.

The cleatie-style construction offers a glove-like fit. With a seamless construction, the foot-wrapping security and comfort are very evident. New Balance employs a very breathable AirMesh that is also very light and durable. There are synthetic overlays for more support and structure. For better cushioning, support, and fit, a molded sockliner is found in the interior of this shoe.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.