• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.6oz
    Women: 8.8oz
  • Heel to toe drop
    Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
    Jul 2016
Show more facts


We spent 7.8 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • The plush interior and the Fresh Foam combine to give the Vongo a very comfortable ride.
  • It has respectable durability, according to many runners.
  • New Balance’s Vongo has a sufficiently stable ride that is never jarring, based on some comments.
  • The 4mm drop enhances the turnover from the heel to the forefoot, observed a handful of runners.
  • Shoe breathability is afforded by a very breathable mesh and a perforated midfoot saddle.
  • It is quite light for a stability shoe.
  • A large number of runners loved the correct blend of cushioning and stability.

2 reasons not to buy

  • The price tag is a little harder to swallow for some runners.
  • Some runners think the cushioning is a bit firmer than expected or as advertised.

Bottom line

The stability shoe in the Fresh Foam collection, the Vongo uses an innovative midsole setup to deliver mild stability. New Balance raises the medial side a bit higher than the lateral side so the overpronator rolls towards the elevated part of the shoe to curb overpronation. It has superior comfort and breathability. The Fresh Foam Vongo is one of New Balance’s best lightweight trainers.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 7 expert reviews

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Updates to New Balance Fresh Foam Vongo

  • New Balance dives into the lightweight stability trainer in the Fresh Foam series through the Vongo. The mild stability is delivered by making the medial side a bit beefier and higher than the lateral side. This design offers gradual and unobtrusive support for the mild overpronator and the runner who loves ultra-long runs. Further stability is enhanced by a slightly wider and straighter footprint.
  • The Fresh Foam continues to be the main technology that anchors an entire series, of which the Vongo is now a popular part. It is a lightweight foam that is engineered after painstaking study based on the biomechanics and needs of runners. The Fresh Foam offers a slightly firmer and responsive ride.
  • A new AirMesh upper makes every run extremely breathable. New Balance sprinkles the right mix of flexibility in the shoe to give it better stretch in the right area. It is of minimal nature and one of the reasons why the Vongo belongs to the lightweight stability category.

New Balance Fresh Foam Vongo size and fit

The fit is very standard. Most runners should be able to enjoy their runs in the New Balance Vongo because the forefoot has adequate real estate for the toes to splay and to accommodate runners whose feet are a bit wider than usual. Medium and wide are the available widths. The standard sizes are from 6 to 15 for the men’s and 4 to 12 for the women’s.


The outsole is dominated by blown rubber in most parts. There are various lugs of different sizes and shapes that afford excellent traction on the road and groomed trails. A noteworthy inclusion is the deep and substantial cut that runs from the heel to the midfoot. It increases flexibility and helps with the movement from the heel to the forefoot.


The full-length Fresh Foam keeps the cushioning generally consistent and improves the transition in the gait cycle. The innovative technique of making the medial side a bit firmer and more elevated smoothly and gradually holds off overpronation. Fans of New Balance should recognize the signature plush, but firm and responsive cushioning.


The bootie-style construction offers a glove-like fit. With a seamless construction, the foot-wrapping security and comfort are very evident. New Balance employs a very breathable AirMesh that is also very light and durable. There are synthetic overlays for more support and structure. For better cushioning, support, and fit, a molded sockliner is found in the interior of this shoe.