Verdict from 6.9 hours of research from the internet

7 reasons to buy

  • Some runners found the New Balance Fresh Foam Veniz to be an affordable shoe.
  • It was a lightweight shoe that did not scrimp on the cushioning, a reviewer wrote.
  • The shoe was very easy to get on and off, observed a wearer.
  • The outsole had a good grip on smooth indoor surfaces, according to a buyer.
  • A customer remarked that the midsole was firm yet comfortable and that the shoe was excellent for exercise.
  • One user relayed their pleasant experience on how the shoe helped reduce lower back pain.
  • The Fresh Foam Veniz was a flexible shoe that performed well, even in obstacle courses, commended a reviewer.

4 reasons not to buy

  • The shoelaces were too short, a wearer commented.
  • A couple of runners were dismayed that the shoe was too narrow even with the width options available.
  • One user thought the midsole did not provide adequate arch support.
  • The toe area tore apart quickly, a buyer complained.

Bottom line

The New Balance Fresh Foam Veniz was able to get the approval of the majority of its users. Many runners praised the shoe’s performance and structure, notably the midsole. The price and weight were also positively regarded. The adverse reactions were few, and most customers have claimed to look forward to the next release of this shoe.

Tip: see the best running shoes.

User reviews:

  • The New Balance Fresh Foam Veniz is designed to endure extended activities – be it running, training, or even a simple day-to-day schedule. With the brand’s signature Fresh Foam technology, the midsole ensures a supportive foundation in each step.
  • The upper of this budget-friendly running shoe features a streamlined layout made from a combination of synthetic and mesh. It aims to bring to the foot support and ventilation at the same time, and it strives to give the runner a fast and steady ride.
  • It has a Fresh Foam midsole that supplies efficient shock absorption, as well as flexibility and cushioning for the underfoot. Outside is a sturdy, full-length rubber outsole that easily withstands wear and tear while successfully delivering traction.

This shoe has a standard running shoe length. It has a modest forefoot construction that targets to accommodate a natural toe splay that is not too wide nor too cramped. Runners will appreciate the width options that come in medium and wide for both the men’s and women’s versions.

Like many New Balance running shoes, the Fresh Foam Veniz employs a blown rubber compound as its outsole. This material guarantees durability while still allowing a natural movement with its flexibility.

The outsole pattern displays the brand’s signature hexagon shapes that vary in sizes – it starts elongated in the forefoot and decreases in size towards the heel area. This design ensures ground contact and stability during toe-off. The heel area has a flex groove to allow better movement, especially at the start of the stride.

The midsole of this shoe uses the brand’s Fresh Foam technology. It is an innovative element that comes from a single piece of foam, which provides a plush yet natural ride. The hexagon pattern on the side gives the foam its firmness and responsive quality; it also adapts the ride according to the running style of the wearer.

The Fresh Foam midsole complements the shoe’s sleek silhouette to allow a close-to-ground feel, as well as the sensation of speed and agility.

The Fresh Foam Veniz also includes an NB Response 1.0 Performance sock liner. This insert adds cushioning and comfort to the underfoot; it also aids the Fresh Foam midsole in shock absorption.

The breathable mesh upper promotes air circulation and ensures a relaxed, comfortable run. It has synthetic overlays attached to it using a no-sew application, thus making the shoe lightweight.

To further enable a plush ride, the tongue and collar are padded. It also provides more coverage and keeps debris from entering the shoe. The soft sensation also prevents skin irritation and bruising that is usually caused by rubbing.

Size and fit

True to size based on 465 user votes
Small (18%)
True to size (79%)
Large (3%)
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How Fresh Foam Veniz compares

This shoe: 88
All shoes average: 86
53 98
This shoe: $75
All shoes average: $119
$40 $350
This shoe: 6.4oz
All shoes average: 9.5oz
3.5oz 16.2oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.