Verdict from +100 user reviews

8 reasons to buy

  • A fair number of reviewers claimed that the New Balance Fresh Foam VAADU was true to size and fit.
  • The comfort provided by the midsole impressed multiple purchasers.
  • More than a few gym-goers commended the support offered by the footgear.
  • The cleatie style resonated well with a handful of shoppers because it made the trainer easy to put on.
  • Several individuals were satisfied with the sock-like fit, but still had enough room for toe-splay.
  • The grippy outsole worked well during lateral cuts, sprints, and agility workouts, according to some fitness aficionados.
  • A few people appreciated the lightweight nature of the product.
  • A couple of commenters raved that the product was quite stable during weight lifting exercises.

5 reasons not to buy

  • A significant number of users described the New Balance Fresh Foam VAADU as the worst trainer they have ever purchased because of the attached tongue that made it difficult to put on.
  • Some wearers complained that the high collar caused blisters on their Achilles.
  • Despite having numerous holes on the façade, the foot chamber was not ventilated, according to a small number of people.
  • A handful of owners wished the sole unit was more cushiony than what was provided.
  • The grippy insole snagged the socks, resulting in the foot sliding inside, a few buyers ranted.

Bottom line

The New Balance Fresh Foam VAADU received positive feedback regarding its sock-like fit, grippy outsole, and stable platform. The trainer’s lightweight nature yet supportive build also resonated well with testers. Though the trainer was deemed comfortable, there were others who wished the midsole provided more cushion. Other gripes included the inconsistent width measurement and the high collar that caused blisters. But in the end, the lack of a movable tongue which made it tricky to put on became a huge factor for users not to recommend it to their peers.

Tip: see the best training shoes.

User reviews:

Good to know

  • The Fresh Foam VAADU is crafted for men who like to add a fashionable twist to their workout gear. This workout trainer from New Balance is designed to be lightweight and durable to withstand rigorous workout sessions.
  • The upper uses the HypoSkin technology. This material creates a wrap that naturally moves and expands with the foot.
  • The midsole is made of the Fresh Foam, a soft and responsive cushioning. It decreases the shock felt by the foot by compressing when it hits the ground and quickly bouncing back to its original shape upon the toe-off.
  • Rubber protects the bottom of the shoe. The tread pattern on it allows it to be flexible in any direction and heightens the traction offered by the rubber. The QUIX rubber technology is present at the medial forefoot to support lateral cuts and dynamic movements.

The New Balance Fresh Foam VAADU is designed to accommodate the shape and dynamics of men’s feet. It is available in US men’s sizes 7 to 15. It comes in D - Medium and 2E - Wide.

The New Balance Fresh Foam VAADU utilizes a rubber outsole. This material is meant to be hard-wearing and provide traction on various types of indoor and outdoor surfaces. It features a hexagonal tread pattern that enhances grip of the rubber. It is also non-marking which means that it doesn’t leave scuff marks on polished floors.

The QUIX, New Balance’s proprietary rubber technology, is used to reinforce the medial forefoot. It amplifies traction needed for lateral cuts during certain exercises.

The plush midsole of the New Balance Fresh Foam VAADU is made of the Fresh Foam technology. This cushioning platform is engineered to be responsive; compressing to absorb shock and immediately springing back to its original form, ready for the next step.

A similar Fresh Foam component is aso used in a more recent workout shoe, the New Balance Fresh Foam Zante Trainer.

The New Balance Fresh Foam VAADU sports a cleatie construction which allows users to quickly put on or take off the shoe. The upper is made of the HypoSkin, a proprietary fabric crafted to deliver a sock-like fit, allowing it to move and expand with the foot. It has perforation slits throughout the surface that keep the foot chamber aerated.

The mouth features a stretchable collar that allows the foot to get in or out comfortably. The lace-up structure provides a way for wearers to customize the fit at the midfoot.

A synthetic toe cap protects the toes from bumps and abrasion during workouts. At the back, the synthetic overlay forms an external heel counter that aims to keep the rearfoot steady while training.

How Fresh Foam VAADU compares

This shoe: 75
All shoes average: 79
57 93
This shoe: $90
All shoes average: $87
$30 $300
This shoe: 9.8oz
All shoes average: 10.2oz
3.9oz 16oz
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.