1.918 users: 4.2 / 5
8 experts: 80 / 100
Terrain: Road / Treadmill
Weight: Men 8.5oz / Women 6.8oz
Heel to toe drop: Men 6mm / Women 6mm
Fit: Medium forefoot , Medium heel , Medium toe box

Verdict from 7.1 hours of research from the internet

5 reasons to buy

  • Several people have noted that the aesthetics and vibrant color schemes of the New Balance Fresh Foam Tempoheighten its overall visual aspect.
  • Some users have mentioned that this neutral running shoe has a lightweight build that encourages all-day use.
  • Breathability is a trait that is appreciated by most consumers.
  • Based on a handful of reviews, the gripping capability of the outsole unit is precise and agreeable.
  • The underfoot cushioning system of this road running shoe is welcomed because it has a slightly firm yet springy ride.

2 reasons not to buy

  • Some testers are claiming that the in-shoe experience is restrictive.
  • The multilayered external counter is criticized for putting pressure against the skin of the heel.

Bottom line

The overall reaction of people towards the New Balance Fresh Foam Tempo has been positive. This running shoe is welcomed because of its cool-looking silhouette, as well as its relatively light construction that permits extended running sessions. Conversely, the in-shoe experience is thought to be a bit restrictive and irritating to the skin of the heel.

Fans of versatile apparel for those road adventures can enjoy the Fresh Foam Tempo.

Tip: see the best running shoes.

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Jack Rabbit, Shoebacca and 15 other shops don't have user reviews

The Fresh Foam Tempo is a product that is meant to become the successor of the highly revered Fresh Foam Zante line, aiming for a streamlined design that adapts the vibrant color trends of today. The silhouette blends printed overlays with ones that are embroidered, potentially improving the perception of security and prevention of hot spots.

Underfoot cushioning is the responsibility of the Fresh Foam X, a reiteration of the regular Fresh Foam technology that has made waves across the running shoe industry because of its lightweight and responsive construction. This new one uses geometrical patterns to improve flexibility and performance while also retaining the tried-and-true features of its progenitor.

The New Balance Fresh Foam Tempo is constructed to be true to size. Runners are welcome to use their usual choices of size to enjoy an in-shoe feel that is agreeable and within expectations. Still, it is highly recommended to study user reviews that cover the size aspect and/or to try this product personally to get more confidence when it comes to the overall quality of the fit.

The outsole unit of the New Balance Fresh Foam Tempo is made of blown rubber. The job of this compound is to shield the contact points of the forefoot and heel from the abrasive nature of the asphalt. It is also the source of traction, a trait that any shoe needs to perform well and not cause any slippage.

Fresh Foam X is a full-length midsole foam that is tasked with carrying the foot throughout the gait cycle. It is configured to be lighter and more responsive than its older counterpart, the Fresh Foam. Voronoi patterns or geometrical tessellations on the sidewalls work with small holes to further heighten the cushioning and energizing power of the whole material.

The upper unit of the Fresh Foam Tempo is made of HypoKnit. This textile resembles woven cloth, yet it has an open-weave configuration to permit the flow of air into the foot-chamber. Also, it has a multilayered design that bolsters its durability without sacrificing form-welcoming comfort.

This New Balance running shoe has printed overlays on the sides, the eyestays, and the front of the upper unit. These synthetic prints help the fabrics when it comes to locking the foot in place and averting in-shoe wobbling.

Embroidered sections further reinforce the upper unit, helping the fit-adjusting accoutrements like the traditional lacing system and synthetic prints in delivering security that lasts throughout the run.

A stitched-on heel counter with a pull tab at its tip helps the inner compartment in staving off accidental shoe removals.

Size and fit

True to size based on 100 user votes
Small (33%)
True to size (65%)
Large (2%)
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Forefoot fit
Narrow Wide
Heel fit
Narrow Wide
Tight Roomy

How Fresh Foam Tempo compares

This shoe: 86
All shoes average: 86
58 99
This shoe: $110
All shoes average: $119
$40 $350
This shoe: 8.5oz
All shoes average: 9.5oz
3.5oz 16.2oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.