Who should buy the Fresh Foam Roav Knit

The Fresh Foam Roav Knit features a lightweight structure for speed and a plush cushioning for a comfortable ride. This running shoe is for you if:

  • You are a neutral pronator/supinator looking for a versatile shoe that can also be used for walking, jogging, and other daily activities
  • You need a long-distance running shoe that is built for the roads
  • You have a moderate to high arch and and prefer a cushioned shoe that can support your foot shape

New Balance Fresh Foam Roav Knit new balance

Updates to the New Balance Fresh Foam Roav Knit

  • The New Balance Fresh Foam Roav Knit utilizes the Ultra Heel technology, which provides a secure fit to keep the foot locked in
  • The cleatie construction, which allows for easy on-and-off, is also used for sock-like comfort and customized fit
  • The Fresh Foam midsole cushioning system of the shoe is engineered to make the user feel like walking or running in the clouds

New Balance Fresh Foam Roav Knit roav

Superior strength and durability outsole

The New Balance Fresh Foam Roav Knit features a smart outsole technology that combines lightweight construction with added durability for running. The Ndurance rubber outsole technology provides superior strength in high-wear areas so you can wear it whether you're strutting on the sidewalk or jogging off-road. It offers a perfect balance of comfort and versatility for everything you do. 

New Balance Fresh Foam Roav Knit ultra heel

The outsole’s Ultra Heel technology is strategically-designed to hug the back of your foot for a more customized and supportive fit. 

New Balance Fresh Foam Roav Knit ultra heel tech

Precision-engineered midsole for a natural ride

The midsole section of the shoe features Fresh Foam midsole cushioning system that is precision-engineered to provide an ultra-cush feel and more natural ride while remaining lightweight. 

New Balance Fresh Foam Roav Knit fresh foam

The Fresh Foam midsole is a single piece of foam that delivers a natural feel for your foot no matter how hard you use it. 

Knit upper for long-lasting breathability

The New Balance Fresh Foam Roav Knit’s synthetic mesh helps keep your foot cool and dry all day long.

New Balance Fresh Foam Roav Knit knit

The suede overlay of the upper section gives it a stylish and modern look, while the cleatie construction allows for easy on-and-off for effortless wear and style. It gives your foot a smoot and well-supported in-shoe experience. 

New Balance Fresh Foam Roav Knit suede

Facts / Specs

Terrain: Road
Weight: Men 9.9oz / Women 8.3oz
Drop: 8mm
Arch support: Neutral
Base model: New Balance Fresh Foam Roav
Collection: New Balance Fresh Foam, New Balance Fresh Foam Roav
Pronation: Neutral Pronation / Supination / Underpronation

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Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.