Inspired from


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 7.6 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

8 reasons to buy

  • Many people found the New Balance Fresh Foam Paradox Suede a great shoe regarding responsive cushioning and comfort. One user who has arthritis and plantar fasciitis wrote that the shoe helps him a lot especially since he’s on his feet all day.
  • The footwear runs true to size, reported several buyers.
  • According to a good number of reviews, the shoe is quite durable. They said the footwear could withstand 12-14 hours of daily and non-stop activities.
  • The ankle support of the New Balance is “phenomenal.” A few customers mentioned that the shoe provides “enough support to maintain sufficient movement and flexibility without the stiffness of harder materials.”
  • Some purchasers noted how well the sole pattern of the Fresh Foam Paradox Suede grips.
  • Two individuals described the shoe as being made of quality materials. One of them said that his pair still looks new even after six months of use.
  • One person said he liked how fashionable yet practical the New Balance Fresh Foam Paradox Suede is.
  • The waterproof membrane in the shoe really keeps the feet dry in wet conditions, a happy customer noted.

1 reasons not to buy

  • The New Balance Fresh Foam Paradox Suede feels too narrow, according to a consumer.

Bottom line

The New Balance Fresh Foam Paradox Suede is a quite stable and durable shoe that can endure intensive use. The comfort is above par even when worn for hours straight, and the support is excellent. The shoe’s traction is also good, and the design does not lag behind. The only drawback to this shoe, according to a review, is that it’s too narrow.


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Expert Reviews

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New Balance Fresh Foam Paradox Suede History

The Fresh Foam Paradox comes from the popular Fresh Foam collection of New Balance. The collection is all about the Fresh Foam, a midsole technology which gives wearers a plush and responsive cushioning for activities such as running, walking, or training.

The Fresh Foam technology debuted at Outdoor Retailer in Salt Lake City in 2013 to a crowd of runners and outdoorsy fans. This technology utilized a 3-D printing-like process to dissect a traditional EVA compound into geometrical shapes that would create different zones and varying levels of compression and resistance under impact. The result is a more stable and neutral ride with a more springy and lighter material.

The Fresh Foam was first seen on the New Balance 980 which was released in early 2014. Due to the success of the 980, which received raves from running magazines and websites, successive shoes using the Fresh Foam tech were released such as the Boracay, Zante, and 1080. New Balance also released the tech across different sports, from trail hiking to mountaineering.

It just seemed apparent that lifestyle sneakers would soon follow the trend. And the 574 was proof of that, being the first casual kicks that received the Fresh Foam treatment. Other lifestyle sneakers were shortly added to the collection including the Fresh Foam Paradox Suede.

The Fresh Foam Paradox Suede is a boot with an upper made of ballistic mesh and suede. A waterproof membrane and lugged rubber outsole give the shoe all-weather durability and traction.

New Balance Fresh Foam Paradox Suede Style

The Fresh Foam Paradox Suede is a ruggedly trendy shoe that would look good whether worn in the city jungle or on the trail. Pair it up with shorts or track pants for a bit of sporty vibe. Skinny jeans, meanwhile, will add a hint of stylish flair.

Fit & Sizing

The Fresh Foam Paradox Suede by New Balance is offered in men’s sizes. Sizes range from 7 to 13 with half sizes available up to 11.5. The high-top construction is good for added hold and support while walking on light or groomed trail.

Notable Features

This footwear by New Balance sports the Fresh Foam technology that gives it a smooth and responsive ride and which makes this shoe stand out from the rest. Waterproofing on the shoe keeps it dry in all weather conditions, and the insulation keeps the feet warm during the cold season. Apart from the technical specs, the shoe’s outdoorsy feel and rugged style further set it apart from other lifestyle shoes.

Additional Info

  • The New Balance Fresh Foam Paradox Suede is available in several colorways such as camel, olive, gunmetal, and grey.