• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8.8oz
    Women: 7.6oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Normal
    Women: Normal
  • Release date
  • Special editions
Show more facts

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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88 / 100 based on 1 expert reviews

  • 88 / 100 | The Straits Times | | Level 3 expert

    The New Balance Foam Cruz Protect Pack is a great pair of running shoes and trendy sneakers rolled into one, especially so when you are visiting countries in winter.

  • First look | chuhaha

Become an expert

  • The New Balance Fresh Foam Cruz Protect Pack is designed for those who have neutral pronation. It has a contemporary outline that caters to casual shoe enthusiasts and fashion-forward consumers. Like the original Fresh Foam Cruz, this one features a synthetic saddle that stitched onto the sides, but unlike the base model, the material of the sidewalls is also placed in the forefoot as a protective rand.
  • Fresh Foam is a single-piece foam that runs the entire length of this running shoe. It aims to carry the foot and provide a responsive ride. Blown rubber covers the midsole and protects it from wear and tear.

The Protect Pack of the New Balance Fresh Foam Cruz was designed to be true to size. It adheres to the preferences of consumers regarding length. The available width for the women’s version is B – Medium. The men’s iteration has the D – Medium width profile. The semi-curved shape of this running shoe mimics the natural curvature of the human foot.

The outsole unit of the New Balance Fresh Foam Cruz Protect Pack utilizes blown rubber. This material was designed to be sturdy and traction-ready. Its job is to protect the rest of the sole unit from abrasion and wear. It also has a soft and flexible nature, so it can potentially add more bounce to each step.

Hexagonal patterns pockmark the external part of the platform. These outlines encourage flexibility and natural movement.

Fresh Foam is a full-length cushioning unit that’s devised by New Balance for many of its shoes. It’s a one-piece foam that aims to give a smooth and well-supported ride.

The upper unit of the New Balance Fresh Foam Cruz Protect Pack features a water-resistant mesh. Its purpose is to keep the foot dry, especially in wet conditions.

A cleatie construction allows the wearer to feel a second-skin-like fit that’s stretchy and conformable. A tongue unit is still present, but it’s stitched directly to the collar to maintain a single-piece composition.

A synthetic saddle is stitched onto the medial and lateral sides. It bolsters the structure of the façade and helps in keeping the foot in place.

The same material used for the midfoot saddle is sewn on the forefoot section. It acts as a shield against surfaces or any elements that may try and cause discomfort to the toes.

At the back of the collar is a pull tab that helps the runner in wearing and removing the shoe.