Who should buy the New Balance Fresh Foam Cross TR

By integrating various innovative materials into the Fresh Foam Cross TR, New Balance was able to produce a training shoe that could withstand both low and high-intensity workouts. It is a solid option if:

  • You like to have more stability when lifting weights.
  • You want to maintain your foot dry and cool, especially during grueling workouts. 
  • You value fashion and style as much as you give importance to utility. 

New Balance Fresh Foam Cross TR NB Logo

Reliable traction

The New Balance Fresh Foam Cross TR has a full-length rubber protecting its bottom. This layer is crafted to be durable, withstanding abrasion from walking on various types of surfaces.

New Balance Fresh Foam Cross TR Outsole1

It features a tread pattern that allows for multi-direction grip, especially on smooth surfaces. It also extends to the front, giving wearers assistance when they need to push off using their toes.

New Balance Fresh Foam Cross TR Outsole2

Shock attenuation

As the name suggests, this New Balance workout shoe features the Fresh Foam midsole. This cushioning unit is crafted from EVA foam but has been optimized to provide wearers more bounce and stability. It is also lighter compared to traditional EVA soles.

New Balance Fresh Foam Cross TR Midsole1

The combination of concave and convex patterns on the side of the midsole is not just for design. This design allows the unit to compress and resist pressure at varying levels to deliver optimal shock absorption from the heel to the toes.

New Balance Fresh Foam Cross TR Midsole6

The Fresh Foam Cross TR has an 8-mm offset. The heel is situated slightly higher than the ball of the foot. It positions the position to be always ready for the next step. This type of foam has also been used in the brand’s Fresh Foam Zante and Fresh Foam Crush training shoes.

New Balance Fresh Foam Cross TR Midsole3

Breathable upper

The top of the New Balance Fresh Foam Cross TR use engineered knit and engineered mesh. Both fabrics are soft and breathable, which amplifies in-shoe comfort.

New Balance Fresh Foam Cross TR Upper1

Protection against abrasion

Synthetic overlays are used in the toe box and the eyestay. They protect against abrasion, helping the trainer last longer.

New Balance Fresh Foam Cross TR Overlays

The New Balance Fresh Foam Cross TR's stabilizer

At the back of this training shoe is the External Heel Stabilizer. It is made of TPU, a type of rigid plastic. It serves to keep the hindfoot steady during side-to-side and heel-to-toe transitions.

New Balance Fresh Foam Cross TR Heel Stabilizer

Snug lacing system

A lace-up closure secures the foot inside this footgear. The plush lining of the collar and the tongue increases the hold afforded by the lacing system.

New Balance Fresh Foam Cross TR Lacing System

A fabric loop is placed at the back of the collar. It helps users quickly slip the footwear on.

New Balance Fresh Foam Cross TR Loop

Facts / Specs

Drop: 8mm
Use: Workout, HIIT / Gym / Cross-training
Width: Normal, X-Wide / Normal, Wide
Collection: New Balance Fresh Foam
BRAND Brand: New Balance
Toebox: Narrow
Colorways: Black / Red

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.