Verdict from 100+ user reviews

5 reasons to buy

  • Many owners commended the New Balance Fresh Foam 818 v3 for the comfort it delivered.
  • The style and available colorways pleased a good number of users.
  • Multiple people noted that the trainer fit just right.
  • Several reviewers lauded the footgear’s versatility; it was great for gym training and long walks.
  • The lightweight nature of the shoe wowed some consumers.

2 reasons not to buy

  • The attached tongue on the New Balance Fresh Foam 818 v3 irked more than a few buyers because it made the product difficult to put on.
  • A handful of wearers disliked the soft upper material because it was not durable and provided insufficient support during workouts.

Bottom line

The New Balance Fresh Foam 818 v3 received mixed reviews from the consumers. On the positive side, it was praised for its style and versatility. However, the upper and tongue design did not sit well with some wearers.

Tip: see the best workout training shoes.

Good to know

  • The Fresh Foam 818 v3 is a New Balance workout shoe created for men. It banks on the success of its predecessor but still introduces a number of changes. First off is the midsole; the CUSH+ foam was replaced with the Fresh Foam which is engineered to deliver a softer and smoother ride.
  • The next major alteration is the outsole. The old version used an exposed midsole with rubber pods in the high-friction areas, whereas this iteration uses a textured rubber. The new compound offers fuller ground contact and better traction in different directions.
  • As for the upper, it now sports a cleatie construction which makes it easy to put on or take off the shoe with the assistance of a pull loop at the back of the collar. The synthetic overlay panels at the midfoot in the 818 v2 have been removed in this latest model. The upper sports a simpler design compared to the previous version.

The underside of the New Balance Fresh Foam 818 v3 is lined with rubber. This compound is hard-wearing and flexible. The textured pattern enhances the traction offered by the rubber. The multidirectional grooves on the outsole support natural foot flexion. The material is also non-marking which means that it does not leave streaks on polished floors.

The New Balance Fresh Foam 818 v3 uses the Fresh Foam technology. This cushioning platform is described as one of the brand’s softest and smoothest foams. It compresses upon impact to attenuate shock and quickly returns to its original form, ready for the next impact.

The midsole partly extends to the front of the shoes. The material is durable and protects the toes from bumps and abrasion during sled pushes and burpees.

The New Balance Fresh Foam 818 v3 employs synthetic and textile materials for the upper. It has a cleatie construction that delivers a foot-hugging fit. The mesh textile ensures that the foot chamber is well-ventilated.

The lace-up structure allows wearers to customize the fit in the midfoot section. The thin tongue protects the instep from the pressure created by the laces. And finally, the lightly padded collar keeps the ankle comfortable and the rearfoot locked down.


How New Balance Fresh Foam 818 v3 ranks compared to all other shoes
Bottom 20% workout training shoes
All workout training shoes
Bottom 15% New Balance training shoes
All New Balance training shoes
Bottom 19% cross-training training shoes
All cross-training training shoes


The current trend of New Balance Fresh Foam 818 v3.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.