We spent 7.7 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • A lot of testers said that the New Balance 890 v7 was comfortable.
  • According to those who have tried it, the shoe has excellent quality.
  • The majority of the consumers commented that the footwear was lightweight.
  • It was breathable, based on a review.
  • One of the users agreed that the shoe is best used for speed work or race day.
  • A reviewer admired the responsiveness of the shoe.

1 reasons not to buy

  • One of the users said that the insoles ride up the ankle area after a few miles of usage. Once it started, it continued until a half mile and needs to be adjusted back to its original position.

Bottom line

Many users were appreciative of the New Balance 890 v7. This running shoe received a lot of praise for its lightweight structure and comfort level. Although one user had an issue with the shoe's insole, others were still satisfied with its excellent construction and breathability. Overall, most of the shoe-enthusiasts who have tried the New Balance 890 v7 were happy with its quality and performance.


Terrain: Road
Arch support: Neutral
Weight: Men: 7.2oz | Women: 5.6oz
Heel to toe drop: Men: 6mm | Women: 6mm
Pronation: Neutral Pronation
Arch type: High arch
Strike Pattern: Midfoot strike
Distance: Competition
Brand: New Balance
Type: Low drop
Width: Men: Narrow, Normal, Wide | Women: Normal, Wide
Price: $120
Colorways: Blue, Green, Pink, White
Small True to size Large
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Expert Reviews

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87 / 100 based on 2 expert reviews

  • 90 / 100 | Aayush Arora

    Stripped down version of New Balance 890 v6

    More photos

    New Balance 890 v7 is a complete revamp of the 890 v6. Someone who is new to the running game would not even be able to tell that 890 v7 is a successor of 890 v6.



    The only thing they have common is the model name, and the rest of the shoe is different. Mesh upper is replaced with knit upper, and instead of full-length rubber outsole, 890 v7 has ground REVlite outsole.

    Let's dig deeper and see what this shoe has to offer.

    Technology used

    • REVlite midsole
    • Knit upper
    • Ground REVlite outsole


    • Pronation: Neutral
    • Cushion: Firm
    • Offset: 6mm
    • Weight: 204gm(7.2oz)
    • Surface: Road
    • Best use: Fast-paced runs
    • Fit: True to size


    The 890v7 features knit upper unlike its previous version 890 v6, which had a mesh upper. On the upper's lateral sides is the 'N' logo.

    This knit upper feels soft against the foot and does not cause any irritation or chafing. However, the knit is not as stretchy as the New Balance's hypoknit or flyknit.



    The upper has different patterns of different sized laser-cut holes all over the knit, which makes the upper super breathable. These laser-cut holes are so many that one can see his/her socks through it.

    I have done a total of 30 miles in these shoes. Most of the runs were in hot weather, but the upper kept my feet dry. Also, the upper hugs the foot snugly and provides enough support while taking turns.

    Toe box

    Runners with wide feet will love the toe box of 890 v7. I have an average feet width, and I found the toe box slightly wider according to my taste. Thus, I doubt people with narrow feet will like the fit of the shoe.


    The 890 v7 has a gusseted tongue, which wraps around the midfoot and provides a very secure and snug fit. The tongue feels soft and fairly padded, which is according to what this shoe is meant for.


    Heel counter

    The 890 v7 has a very different shape of heel counter. New Balance has placed external plastic of very minor thickness for stability. They also wrote the model number 890 on the heel of the shoe.



    The heel counter kept the foot in place while running at faster paces and prevented riding up of heel. However, the curved shape of the heel counter, which is coming towards the heel, tend to cause irritation while running. 

    Regardless, the rest of the heel counter has no padding at all, but it did not cause irritation or chafing because of the soft knit material used for the construction of the shoe.


    The 890 v7 features the firm REVlite midsole. This midsole foam is an upgraded version of EVA foam. The REVlite is 30% lighter as compared to it's competitors.

    Despite its lightweight feature, it does not compromise on the cushioning and stability. REVlite foam felt very responsive and provides a bouncy and energetic ride.



    I have done 30 miles in this shoe and longest run was 8 miles, and the REVlite midsole felt responsive from first to the eighth mile. This shoe is best suitable for faster-paced workouts or for race day. I think this REVlite midsole can easily handle distances up to a half marathon.

    Ride & performance

    The 890 v7 has firm ride experience, much firmer than shoes like Boston boost or Kinvara. It has very thin sock liner, which adds very minimal softness to the shoe. Any distance above half-marathon will be harsh on legs in these shoes.



    REVlite midsole is more responsive than Fresh Foam and does not lose its responsiveness over longer runs like the latter. I did three runs in them around 8 miles each and found it much lighter and lively than Zante Pursuit but less responsive than New Balance Fuel Cell Rebel.

    REVlite outsole remains as responsive as it was from first to eighth mile. It is more resilient than any other foam and does not lose responsiveness easily.

    The 890 v7 offers very smooth and responsive ride and will work up to its potential only when it is used for fast-paced runs.


    Unlike the previous version, this version has exposed ground REVlite outsole with rubber placed at strategic places. When I first looked at the outsole, I thought that it will not be durable.



    But, I was wrong. This ground REVlite midsole is very durable and will not wear down quickly. I have done 20 miles and did not find any premature wearing of the outsole.

    However, I found the ground REVlite to be average in terms of traction. When I ran on dry roads, it did great job. But when I stepped onto wet surfaces, I had to run with caution.

    The outsole was not providing much traction. I also think running on wet grass with them will be a really bad idea.


    New Balance 890 v7 fits true to size. It offers a wide-foot-friendly fit, but runners with narrow width might have to struggle for the desired fit.



    The forefoot is shallow but not uncomfortable. This shallow forefoot provides a more stable ride when running on uneven surfaces.

    Earlier I have tried Zante Pursuit, which has a more restricted fit as compared to 890 v7. In my opinion, the fit of 890 v7 is much better for long-distance runs.


    I don't like too much support in my shoes, and this shoe fulfils my expectation. As mentioned, the knit upper is not as stretchy as Hypoknit but not stiff at all and provided a supportive and snug fit.

    The gusseted tongue also helps in keeping the foot in place when taking sharp turns. There are also medial strips of EVA foam, which aims at providing more support and prevents foot to roll outwards when running on uneven surfaces.



    The forefoot of 890 v7 is shallow, increasing stability on uneven surfaces. It has an external heel cup, which is made up of very thin, transparent plastic.

    At first, I thought this heel cup will not be efficient in keeping the heel locked in. But, again I was wrong.

    This heel cup kept my heel locked in, but the only issue with this heel cup is, as mentioned, it caused chafing on the ankle because of the inward curve. But, this minor problem can be prevented by wearing high socks.

    Overall, I was happy with the support provided by the 890 v7.


    I love how New Balance provides such great built quality and uses premium materials in their shoes without charging too much.

    The REVlite outsole held up quite well while the knit upper is also very durable. The upper has not shown any fraying at all. I think 890 v7 will last for 300 miles easily.


    • Breathable upper
    • Very lightweight
    • Responsive REVlite midsole
    • Snug fit
    • Great looks


    • Toe box might be too wide for some runners
    • Firm midsole

    Bottom line

    New Balance 890 v7 retails at 120$, and I found this shoe worth every penny. The built quality, quality of materials, and performance were all satisfactory according to the price tag.

    The 890 v7 shines when it used for fast runs. It is totally different from the previous version but in good way.

    REVlite midsole is much more responsive than the Fresh Foam. If any runner wants to add a fast shoe into their rotation, look no further and try the 890 v7.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 85 / 100 | Road Trail Run | | Level 5 expert

    Losing the outsole rubber really helps soften the ride and shock, front to back, and especially at mid foot and it also makes transitions off mid foot far easier for me, especially at slower paces.

  • First look | Naperville Running Co.

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  • The New Balance 890 v7 is a road running shoe redesigned to provide versatility. This is crafted for those who intend to excel in uptempo workouts and daily training activities. When compared to the previous models, this version is more responsive and lighter in structure.
  • The engineered knit upper is integrated into the upper section of the 890 v7. The primary purpose of which is to deliver a more reactive and breathable coverage. As a result, a more relaxed, healthier and fresher foot environment is promoted. The material is also focused on providing additional flexibility.
  • With the utilization of the gusseted tongue and deconstructed heel collar, the foot is kept in place. It also provides added comfort throughout the run.
  • This New Balance shoe also features a redesigned outsole. The outer sole is made up of rubber and ground contact foam that offers a more comfortable and enjoyable ride. This material is strategically placed for durability.

The New Balance 890 v7 is a neutral running shoe.  It utilizes the standard running shoe measurements. Because of its semi-curved structure, it is sure to accommodate the natural shape and curvature of the foot. With the footwear's sizing schemes, runners can continue to have their usual shoe length preferences. The available width profiles for the men's version are D – Medium and 2E – Wide while the women’s version is B – Medium and D – Wide.

Like the New Balance 860 v9, the blown rubber material is integrated into the outsole of the New Balance 890 v7. This material is strategically placed in high wear areas where increased durability is needed. This rubber protects the midsole section from possible wear and tear as well. Constructed to be flexible, each step is made to be bouncier. As a result, a more enjoyable and seamless ride is experienced by the runner.

Used in making the shoe is the Ground Contact REVlite Foam. This component of the footwear aims to provide additional responsiveness without compromising its weight.

An innovative foam compound called the RevLite is utilized in crafting the shoe. This foam is essential in providing a responsive and lightweight cushioning that is needed in tackling a wide variety of surfaces.

Located between the outsole and midsole are the TPU inserts. The goal of which is to deliver added propulsion especially when lifting off the ground. With this feature, a smoother heel-to-toe transition is also encouraged.

The Engineered Knit is integrated into the footwear. It lies throughout the upper to provide a more breathable and lightweight coverage. This single-layer material is essential in making sure that a healthier and drier foot environment is encouraged.

New Balance added the gusseted tongue construction as a feature of the shoe. The primary focus of which is to hold the foot in place without sacrificing comfort. As a result, possible shoe removal during the running activity is prevented and lessened.

The no-sew construction is applied to the footwear. New Balance added this feature to ensure that the foot is free from any possible irritation during the session. As a result, a comfortable running experience will be appreciated by the user.

Featured in the New Balance 890 v7 is the deconstructed heel. This component of the shoe aims to deliver a lighter weight structure. It also ensures a secure and snug fit to prevent bunions, plantar fasciitis, ingrown toenails, and blood circulatory problems.

Hugging the foot in a sock-like manner is the sole responsibility of the soft fabric lining. This is essential in staving off potential effects of painful fabric rubbing and hot spots.

  • The PL-6 last is used in the making of the New Balance 890 v7. This is a running-specific last which is described to have a standard forefoot, heel, and toe box height.