• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8oz
    Women: 6.4oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: normal, wide
    Women: normal, wide
  • Release date
    Jun 2017
Show more facts


We spent 6 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Most users commented that the New Balance 790 v6 felt very comfortable. One user highlighted that she has high arches and hammer toes, but the shoe still came through in terms of comfort.
  • A majority of testers praised the unfussy style and the apparently appealing colorways.
  • The New Balance 790 v6 is extremely light, said a few reviewers. They preferred this weight because it enabled them to run faster.
  • Several users observed that the shoe was well ventilated.
  • Because of its minimalist style, users generally used the shoe for casual and exercising purposes.
  • One user was able to run 30 miles with the shoe without experiencing any pains or soreness on his legs and feet.
  • Some of the testers felt that the shoe offered great value for its quality.

4 reasons not to buy

  • Several users complained that the shoe was too small or narrow.
  • Some testers commented on the cushioning of the New Balance 790 v6. They said that it wasn’t very comfortable.
  • One reviewer was displeased with the inserts that came with the shoe. He said that they felt cheaply made.
  • The shoe laces were a common concern for a lot of users. Many said that they were not of good quality and were too short.

Bottom line

The New Balance 790 v6 is a neutral road running that comes off as a more refined version of its predecessor. Because of the revamps made, the shoe performs better, but is more lightweight. The improvements make this an affordable choice to consider when looking for a faithful companion for daily wear, light exercises, and running.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

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Updates to New Balance 790 v6

  • On the New Balance 790 v6 is the Abzorb cushioning technology. Abzorb is a cushioning compound that’s made from foam-based polymer. It works by dispensing the impact the runner feels upon landing, reducing the shock received by the legs and the body. The shock attenuation reduces the risk of pain in the heel and ankle.
  • The EVA outsole was designed to be fully in contact with the ground, allowing the runner to have better control during the runs.

New Balance 790 v6 size and fit

The New Balance 790 v6 comes in standard shoe lengths. Runners will be able to enjoy a pair in their usual size preferences. The width of the shoe, on the other hand, comes in medium and wide varieties. For men, the available widths are D—medium to 4E—wide, while women can choose from B—medium to D—wide widths.


The EVA outsole of the New Balance 790 v6 is made of a durable rubber. This rubber was designed to be fully in contact with the ground, so the runner receives more control and balance during each run. The rubber is also responsible for giving the shoe a moderate amount of traction.

The herringbone on the outsole is made up of rubber pods and flex grooves. The mixture of these two features compliments the traction produced by the outsole material, as well as the natural motion of the foot.


The Abzorb cushioning technology is found on the midsole of the shoe. It is a foam-based polymer that helps in reducing the impact the runner feels when landing on the ground. It works by dispensing the amount of force felt on the foot, thereby reducing the impact felt in the legs and ankle. It also provides underfoot cushioning, which essentially heightens the overall comfort.

Inside is the NB response 2.0 performance insert. The additional insole aids in providing a decent amount of comfort from within the shoe, while also improving the fit.


New Balance made sure to reduce the weight of the 790 v6. One way the brand did that was to introduce a no-sew material-application on the upper. The overlays have been hot pressed on the upper, maintaining the shoe’s light weight.

The material used on the upper of this newer shoe model is mesh. It is very breathable and is conducive to the shoe’s capacity for ventilation, allowing the foot to breathe and remain cool during runs.