Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.1ozWomen: 7.2oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 23mmWomen: 23mm
Forefoot heightMen: 15mmWomen: 15mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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Updates to New Balance 690 v4
- The very minimal changes are found mostly in the upper of the New Balance 690 v4. A closer look will show that the latest version has substantially less stitching, particularly on the forefoot overlay. This will greatly lessen the risk of rubbing or irritation.
- Another change in the upper is the use of a larger overlay that extends to the heel. This helps secure the heel from potential slippage and adds to the secure fit of the shoe.
- The treads in the outsole are also slightly different to enhance traction and durability.
New Balance 690 v4 size and fit
New Balance kept the fit of the original version in the 690 v4. It has sufficient space in the heel, a very snug midfoot, and enough room in the forefoot and toe box. Available widths are D, B, 2E, and 4E. Runners with different foot dimensions can have their best fit with these options. Sizing is another matter, though. Unlike the past edition, this one runs a little smaller than usual. Going a size up is a sound idea. Available sizes are 6 to 15 for the men’s and 4 to 13 for the women’s.
The outsole is a simple full-contact rubber with slightly larger treads for enhanced traction and durability.
A standard and injection molded EVA occupies the midsole for cushioning and bounce back features.
A seamless design using regular air mesh and synthetic overlays provides great foot-hugging fit, excellent breathability, and adequate support.