Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes
Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes
Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes
For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes
For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes
Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes
Good to know
Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.
WeightMen: 13.6ozWomen: 10.8oz
Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.
WidthMen: Narrow, Normal, WideWomen: Narrow, Normal, Wide
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Updates to New Balance 577
- The New Balance 577 is a walking shoe explicitly designed for people who are always on their feet. It employs a polyurethane (PU) midsole which is a dense foam that lasts for a long time. It is also made to be resilient which prevents it from compressing over time.
- The heel section features the ABZORB technology. This proprietary foam is soft and bouncy and aims to reduce the shock felt by the foot and the lower extremities.
- The bottom of the shoe is lined with a rubber outsole. It utilizes the Walking Strike Path feature which ensures that the foot smoothly transitions from the heel to the forefoot while walking.
- Similarly to most walking shoes from New Balance, its upper is made from leather which gives the shoe its form and provides support to the foot. It has perforations in some areas to promote airflow to the foot chamber.
New Balance 577 size and fit
The New Balance 577 is available in both men’s and women’s sizes and typically runs true to size. It comes in B - Narrow, D - Medium, 2E - Wide, and 4E - Extra Wide width options for the men’s version. As for female customers, width variants that include B - Narrow, D - Medium, 2E - Wide and 4E - Extra Wide. The leather material of the upper, along with the plush tongue and collar, delivers a snug fit. The tightness in this model can be adjusted with the help of the lacing system. But those who prefer shoes with a strap closure can opt for the Hook and Loop version of the 577 which employs two Velcro straps on the instep and no laces to fiddle with.
A full-length solid rubber lines the underside of the New Balance 577. This compound is hard-wearing, flexible and slip-resistant on most types of surfaces. The flex grooves in the forefoot area assist in foot flexion, while the tread pattern enhances the traction of the rubber.
The Walking Strike Path feature is found in the center of the outsole. It guides the foot during the walking gait cycle, ensuring that the weight smoothly shifts from the heel to the forefoot with every step.
The New Balance 577 employs a full-length PU midsole. PU is a type of dense foam that has a high resiliency which prevents it from getting flat or compressed with long-term use. It is heavier compared to other foam cushioning platforms, but it also has a longer lifespan.
Wedged between the midsole and the outsole is the ABZORB cushioning. This proprietary technology is similar to the ethylene-vinyl acetate (EVA) but is bouncier and more durable. It enhances shock attenuation and does not compress over time.
The entire upper of the New Balance 577 is made of leather. It supports all parts of the foot for a locked-down feel. Because leather is not breathable, perforations are present in the vamp, the quarters and the back of the shoe to facilitate airflow to the interior of the shoe.
A reflective detail is found in the rear section. When hit with light, the material bounces the light back, making it visible in dark environments.
The trainer features a traditional lace-up closure that secures the foot inside. The round laces pass through a slot in the exterior of the tongue to prevent it from moving out of place. The lightly padded tongue evenly spreads the pressure of the laces to keep the instep comfortable.
The plush collar prevents irritation in the ankle area. It also locks the foot down, preventing accidental shoe removal.
This walking shoe from New Balance is marked with the A5500 code. It implies that this trainer has been approved for use by people with diabetes and can be covered by Medicare.