Facts

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Inspired from
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Price
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Special editions

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 7.4 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

11 reasons to buy

  • The New Balance 574 Fresh Foam is ideal for everyday use.
  • The classic style of this retro running shoe is easy to pair up with practically any wardrobe.
  • Reviewers are very pleased with the comfort, fit, and style of the Fresh Foam version of the New Balance 574.
  • Great value for money as it is made of quality materials.
  • The mesh material on top of the foot breathes well.
  • So comfortable on the feet and very lightweight.
  • A fresh looking shoe that draws attention.
  • Its reinforced toe feature is durable enough.
  • The tough and grippy outsole of the 574 Fresh Foam will last a long time.
  • The inside lining is soft and offers a lot of cushioning.
  • The Fresh Foam midsole offers a good energy return and shock absorption with every step.

2 reasons not to buy

  • A New Balance 574 loyalist is not impressed with the Fresh Foam edition, as the inner portion of tongue brought discomfort to the upper part of the foot after a whole-day use.
  • One reviewer mentioned that this shoe runs small in length and width.

Bottom line

The original New Balance 574 receives an upgrade with the introduction of the Fresh Foam midsole that offers comfort and stability in every stride. The older trainer is given a minimalist design combined with modern updates, making it fit in the catalogue of casual lifestyle runner. A smart choice for those who need a pair of kicks that can be used for light running and daily activities. Plus its timeless design goes well with a variety of casual outfits.


Rankings

Best rated New Balance sneakers: Add to compare

Ratings

4.8 / 5 based on 26 ratings

5 star
81%
4 star
15%
3 star
4%
2 star
0%
1 star
0%

My Rating

Expert Reviews

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New Balance 574 Fresh Foam History

New Balance capitalizes on classic designs and continues to flourish with its retro renditions, specifically in the running category. One of its revamped profiles that joined the brand’s list of retro running catalogue is the New Balance 574 Fresh Foam, dropped in January 2016.

This sneaker took its shape from the original running shoe, the New Balance 574. The OG version was released in 1988, roughly a decade later when running began to reach its peak in the US.  The New Balance 574 is considered one of the most popular training shoes created by the brand. This trainer is constructed with features that offer comfort, durability and flexibility propelling runners to hit their personal best.

A truly standout element of this shoe is the New Balance ENCAP which is an innovative technology found in its midsole. The ENCAP is made up of a soft, cushioning core of EVA with a hard-wearing rim of polyurethane which is placed in the heel area for all the needed cushioning and protection.

The original silhouette has received a number of upgrades from the time it was first reissued in 2003. This much loved classic silhouette remained in the production line of New Balance as it continues to create a huge impact among runners, NB supporters, and sneaker enthusiasts.

One of the new breed versions of the OG is the New Balance 574 Fresh Foam. This sneaker stripped off some of the elements on the upper which makes this classic variation minimalist and lightweight. The genius technology of the Fresh Foam used in modern running shoes is incorporated to this new edition.

The Fresh Foam that debuted in 2013 takes the place of the ENCAP technology. This advanced midsole engineering design consists of different zonal support that offers soft, plush ride as well as stability and impact protection where it’s needed.

New Balance 574 Fresh Foam Style

The New Balance 574 Fresh Foam, which comes in a variety of colors, retained the classic profile of the original running shoe. This edition is made to be stylish minus the flamboyant colors of the earlier variations. It’s a kind of shoe that is comfortable for daily wear and for light running with a style that perfectly blends with a wide range of casual wear.

Fit & Sizing

The New Balance 574 Fresh Foam comes in men’s sizes from 6 to 12 US. The shoe generally runs true to size and in medium width. The lacing design offers a secure fit and good hold while the grippy lugs in the outsole offer stability. These features make this shoe ideal for those who are on their feet all day.

Notable Features

The New Balance’s rendition of the 1988 classic silhouette makes heads turn, especially those who favors timeless designs. The New Balance 574 Fresh Foam stripped off the bulky features of the earlier models and tamed the design with minimalist curves. The highly appreciated Fresh Foam element in the midsole doesn’t only provide a modern tweak, but offers a functional appeal that favors sneaker enthusiasts, New Balance collectors, and runners.

Additional Info

  • The New Balance 574 Fresh Foam retained its classic look with the timeless suede materials on the upper.
  • The mesh panel on the shoe’s cover delivers breathability and comfort.
  • Forefoot sole is flexible and offers a springy and smooth toe-off motion.
  • The lugs in the outsole are made of varying sizes and in opposite directions. Regions under the foot with high amount of pressure have bigger lugs.
  • American actor David Boreanaz, known for his hit roles in Fox Network’s Bones and Angel, was seen sporting a classic New Balance 574.
  • American actress Ashley Tisdale was seen wearing the New Balance 574.