• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.4oz
    Women: 9oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 30mm
    Women: 30mm
  • Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
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Expert Reviews

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95 / 100 based on 1 expert reviews

  • 95 / 100 | Gracie Bernard

    What I thought of the Mizuno Waveknit R1

    More photos

    The WaveKnit R1 is a new Mizuno running shoe, sold generally around the £100 mark. They feature a knit upper, and this is one of the only pair of trainers I have been able to wear sockless (the other being the Adidas Ultraboost Uncaged).

    The Waveknit material is newly being used by Mizuno to provide a lighter weight shoe, and greater breathability and hold.



    So far, I have predominantly used them for slightly shorter distance road running (around 5-12km). I have, however, also used them while running on some dry forest paths this summer, and for some work on the track where the light design gave them steady speed while doing 300 to 1000m plus reps.

    I have swapped the original laces for lock laces, as I prefer running in them than the normal tie up laces.


    The main design feature of these trainers is the new Waveknit material used. This gave the shoe stretch while providing a snug, sock-like fit.

    I found that the knit material used provider greater breathability, compared to when I ran with Mizuno Wave Rider 21. I particularly liked the wave design, and I loved the fuchsia colour choice of these shoes as I felt it really makes me stand out while running.




    The fit of the Rider 1 is very different from that of the Wave Rider 21, with it being a lot snugger.

    The extensive heel cushioning makes this shoe feel very supportive, especially around the ankle, but not too ‘chunky’. I have found these shoes incredibly comfortable, especially having run sockless in these.

    The only thing I would say is that compared to the support provided to the heel, I have found that the forefoot is lacking a bit of cushioning, especially just under the ball of my foot where on longer runs, I notice that the impact is absorbed less under this point of my foot.

    These shoes have been particularly great for me due to the slightly wider fit, which really suits the shape of my feet.



    Sole and durability

    The durability of these shoes is amazing!

    Different to many knitted trainers the upper knit has not started to fray (thus far), although it is a fair bit thicker than the upper knit of other trainers with this feature.

    I’m also pleased that the sole has maintained its grip after running on (fairly gentle) forest paths. As always though, I imagine after a few more months of wear, the shock will be absorbed slightly less through the midfoot/forefoot where the sole is slightly thinner.




    I have mainly worn these on the road, and it is safe to say I am so far very pleased with their performance.

    The heel drop is 12mm, which is fairly large in comparison to other trainers I tend to wear, however, I surprisingly didn’t notice this as much as I thought I would when I started running in them.



    Unlike other shoes that have the upper knit feature, these shoes felt more substantial and solid, and I have already worn them for a 5k road race where they were perfect.

    I have also tried them on a couple of track session where I have done 300-1000m+ reps, and also on a dry forest trail. They have provided great speed and felt particularly light and bouncy. 



    I am fully in love with the Mizuno WaveKnit R1. It's great for all-around running on the road.

    So far, the only issue I have had with them is the slight lack of support under the ball of the foot, however, apart from that, it has been perfect.

    I think these are one of Mizuno’s best trainers to date and would definitely buy another pair for everyday running training.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

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  • The Mizuno WaveKnit R1’s upper wraps the foot snuggly. It acts like a second skin, allowing the foot to move freely and comfortably during runs. It doesn’t weigh the shoe down nor does it produce hotspots as it is lightweight and highly breathable.
  • The midsole has its own cooling system called Intercool. It runs the platform’s full length. Its main purpose is to reduce the heat from within the shoe and release the humidity that builds up during runs.
  • Also on the midsole is a component called Cloudwave. It is a redesigned plastic wave that delivers a good amount of cushioning, as well as a ride that feels springy with plenty of energy return.
  • The WaveKnit R1 also uses PeBax Rnew which is a thermoplastic elastomer made from renewable resources. The material is lightweight and supplies plenty of energy return. It is also shock-resistant and is meant to have enduring elasticity.

The WaveKnit R1 is available in standard running shoe sizes. Runners can easily get a pair using their usual size measurements. The same goes for the width. It is available in standard width for both male and female runners.

The outsole was designed with Mizuno’s Smooth Ride Engineering. It’s a design that uses both the outsole and the midsole to produce a rocking motion. It minimizes acceleration and deceleration as the runner transitions from one phase of the running cycle to the next. The motion results in a ride that’s smoother.

On the heel part of the outsole is a carbon rubber compound called the X10. The material is robust, delaying the breakdown of the high-wear area it's covering. It was also meant to supplement the traction upon heel strike.

Blown rubber covers the rest of the areas on the outsole. It complements the cushioning provided by the midsole platform. It also enhances the responsiveness felt by the runner while in motion.

Flex Controllers, or more commonly known as flex lines, were introduced to areas that require the most movement. From its name, they aim to make the outsole more movable allowing it to move together with the motion done throughout the running cycle. The lines also slightly reduce the weight of the shoe.

Mizuno’s U4ic material makes up the midsole. This technology is a compound that delivers cushioning that’s similar to the AP+ - another Mizuno midsole material. The difference between both is that the U4ic is approximately 30% lighter without sacrificing performance. This midsole technology is also featured in the 2nd version of the Mizuno WaveKnit.

The U4icX material which delivers a comfortable and cushioned ride was made into a heel wedge. The material produces a higher rebound compared to other compounds. By only making it a wedge on the heel, it makes runs feel more energetic and springy.

Sandwiched in between the two midsole materials mentioned is the Cloudwave Technology. The component enhances the springiness delivered by other features. It also slightly elevates the level of cushioning the midsole delivers.

The material the Wave Technology is made of is special. It’s called Pebax Rnew. The material is a thermoplastic elastomer made of renewable resources and castor oil. It contributes to the reduction of global warming.

The midsole has its own ventilation system called Intercool. It runs the platform’s full-length, helping reduce the heat and humidity that builds up inside the footwear while the runner is in motion.

The upper is made of a material called WaveKnit. It adapts to the shape of the foot, acting as a second skin. It’s also lightweight and breathable, allowing heat build-up to escape and keeping the inside environment cool and dry.

To enhance the cushioning, the U4icX, the same material on the midsole, was made into a Strobel Lasting board. It was, then, stitched to the midsole and the upper for a better underfoot feel.

A Premium Anatomical Sockliner helps provide a more natural fit from within. Because the insole is anatomical, it follows the natural contour of the underfoot, providing runners with that extra bit of coziness directly beneath the foot.

The upper was constructed using the DynamotionFit technology. Motion capture and biomechanics technology were used to produce a shoe blueprint that works with every phase of the running cycle. The result is a fit that feels customized.