• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.1oz
    Women: 10.3oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 33mm
    Women: 33mm
  • Forefoot height
    Men: 21mm
    Women: 21mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

90 / 100 based on 1 expert reviews

  • 90 / 100 | Run And Become

    I love the narrow, snug fit. They seem to work incredibly well with my orthotics as they offer so much stability.

  • First look / Unboxing | Running Hub India

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Updates to Mizuno Wave Ultima 7

  • Mizuno includes both proven and ultra-new technologies in order to improve the Ultima 7’s performance and durability. From the welded and seamless upper, the stitched overlays are back to really increase the upper’s durability. It includes the stitched logo for added midfoot lockdown feel.
  • Those who have worn the last version of the Wave Ultima will notice that the mesh is made of bigger mesh, which Mizuno claims to be more durable. Together with the stitched overlays, the upper part of the shoe can really hold up well against serious abuse.
  • The ultra-new U4iC-X is introduced in this line for the first time in the 7th version of the Mizuno Ultima. While it is about as lightweight as the U4iC foam, it has better rebound features and more resilient. It is an improvement that should make runs more dynamic while midsole durability is enhanced in the process.

Mizuno Wave Ultima 7 size and fit

The fit of the 7th Wave Ultima is regular like the past model, but is now more precise. It is a hair narrower than before and could benefit narrow-footed runners as well. Runners with wider or inflexible feet may want to get a size up for their most comfortable run. Available widths are medium and wide. Sizes are on the money with options ranging from 7 to 14 for the men’s and 5 to 11 for the women’s.


Mizuno relies on its proprietary carbon rubber in the X10 to protect the outsole against the usual wear and tear in high-impact areas. There are deep flex grooves for added flexibility and adequate-sized rubber configuration in the central part of the outsole for enhanced grip on the road or groomed trail. The same outsole performance can also be experienced in the Mizuno Wave Ultima 9.


Really responsive cushioning and shock-attenuation are the main objectives of the technologies placed in the midsole of the Ultima 7. Manning a large portion of the responsive cushioning duties is the AP+ midsole. It is very light and durable as well. Located in the forefoot is the new U4iC-X foam. Mizuno particularly placed this foam in this section for more powerful takeoffs. This is a foam that is even lighter and more responsive than the AP+ with almost the same durability. The Wave, which is made of thermoplastic material, disperses shock and returns the energy for more energetic runs.


The AirMesh Upper, as always, delivers superb breathability while the stitched overlays provide long-lasting support and structure. Runners will love the comfort of the soft interior fabric, the well-padded tongue and collar. A traditional lace-up closure seals the deal in the upper.