We spent 8.2 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • The majority were very happy with the excellent cushioning of the Mizuno Wave Sonic.
  • The purchasers appreciated the reasonable price of the shoe.
  • The customers found out that the shoe was very durable since it remained in a good condition, even after many miles of running.
  • Many runners thought that this shoe was ‘well ventilated’ since it kept their feet dry and cool, even on longer runs.
  • A number of testers appreciated the remarkable traction that they experienced when tackling unpredictable terrains, such as steep slopes and rugged paths.
  • A few people mentioned that the look of the Mizuno Wave Sonic was very fashionable.
  • For one individual, this running shoe was able to reduce a year-old pain in the shin.

2 reasons not to buy

  • A runner thought that the Mizuno Wave Sonic was not as fast as other running shoes on the market.
  • Another user mentioned how the lack of cushioning and arch support made it difficult to run for longer periods of time.

Bottom line

According to a majority of those who have tried it, the Mizuno Wave Sonic is a neutral pair of trail running shoes that have all-around qualities, as well as a decent price. Its lightweight nature, the breathable construction, the firm grip inside and outside the shoe, and the optimal comfortability make it a wise choice for most runners who are looking for a sturdy running shoe to try on the asphalt.


Update: Mizuno Wave Sonic 2
Terrain: Road
Arch support: Neutral
Weight: Men: 7.8oz | Women: 6.7oz
Heel to toe drop: Men: 4mm | Women: 4mm
Pronation: Neutral Pronation
Arch type: High arch
Material: Vegan
Strike Pattern: Forefoot strike
Distance: Competition
Heel height: Men: 20mm | Women: 20mm
Forefoot height: Men: 16mm | Women: 16mm
Release date: Jul 2017
Brand: Mizuno
Type: Low drop
Width: Men: Normal | Women: Normal
Price: $100
Colorways: Black, Blue, Green, Grey, Multi, Pink, Purple, Red
Small True to size Large
See more facts

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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83 / 100 based on 7 expert reviews

  • 81 / 100 | Joseph Arellano

    Running at Supersonic Speed (well, maybe) in the Mizuno Sonic Racing Flat

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    The Mizuno Wave Hitogami 4 road racing flat is still with us. However, this will remain true for only a matter of months.

    Will its eventual replacement, the new Mizuno Wave Sonic racing flat, enable one to run at what feels like supersonic speeds?

    See the verdict below.


    The Wave Sonic in A Nutshell

    The new Mizuno Wave Sonic is said to be “a versatile road racing flat…” that delivers “a responsive ride ideal for 5K racing to longer uptempo workouts.” (Running Warehouse)

    The shoe has a U4icX Wave – a non-visible foam unit located in the midsole.  The Wave Sonic’s sole is blown rubber, with the exception of a hard rubber X10 segment at the heel.



    Wave Hitogami.

    At 7.7 ounces, the Wave Sonic is an ounce heavier than the Hitogami. (While that’s not substantive, those drawn to racing flats can be quite picky about weight.)

    The Wave Sonic’s fit is nice and snug (“a sleek, glove-like fit,” according to Mizuno), but one which never feels tight. There’s a decent amount of flex in the forefoot, which will please those with inflexible feet.



    On city streets and sidewalks, it’s readily apparent that the Wave Sonic delivers a nice snappy ride.

    It is quite stable for a shoe without a medial post; in fact, the straight-ahead ride is comparable to that on the Asics GEL-DS Racer flat (a model that uses a medial post to reduce slight to moderate over-pronation).

    The cushioning is smoothly protective and like other new models from Mizuno, the ride is no longer ultra-firm.

    On a school track, there’s a good amount of ground feel. But an issue quickly raises its head on the oval. The Wave Sonic does not feel as fast as other flats.

    Specifically, it does not feel as fast as running in the Asics Gel-DS Racer or in the Brooks Hyperion. And, frankly, it does not feel as fast as running in the new Mizuno Wave Shadow trainer.



    Note: These are not your father’s Mizunos!

    The fact that the shoe does not impart a sense of running at supersonic speed is unlikely to affect the fast Cheetahs or Bobcats who almost naturally gravitate toward lightweight flats.

    But it may be discouraging to the mid-pack runner seeking a magical shoe that at least imparts the illusion of speed.

    I think the low heel drop is a major factor here. It keeps the feet anchored close to the ground.

    Those who like more minimalist shoes will be pleased by this, but natural high-steppers and heel strikers may find it to be problematic.



    The Wave Sonic provides an admirable amount of bounce back, but this seems to dissipate pretty quickly.

    There’s not a sense of forward motion momentum ramping up, as one can readily experience in the Wave Shadow.

    Another factor is that the heel surface on the Wave Sonic is soft and indistinct. It is quite difficult to feel heel plants and this leads to an inability to sense one’s pace in the shoe.


    While the Wave Sonic provides a fine level of cushioning – comparable to that on the New Balance 1400 v5, it does not appear to be quite as protective.

    I experienced tenderness in my feet on the days after running in the Wave Sonic. Perhaps the Wave Sonic could use an additional half-ounce of foam in the midsole of each shoe.



    The sole of the Wave Sonic appears to offer admirable levels of durability. However, the heel area looks to be vulnerable.

    It may be feasible at some point to add a patch of reinforcing, tough rubber over the existing X10 heel surface.


    Shoe Rotations

    Some runners like to use different shoes for different purposes, using three shoes in what’s called a rotation.

    For Mizuno loyalists, the Wave Sonic is a good choice for a speed training and race day shoe.

    The new Mizuno Wave Sky (11.1 ounces) can be used for recovery days, and the Wave Shadow (8.9 ounces) makes for a superb choice as a daily trainer.

    Non-brand loyalists might augment the Wave Sonic with the Reebok OSR Harmony Road (10.7 ounces) for recovery days, and the Jack of all trades Adidas PureBOOST DPR (9.2 ounces) as the daily trainer.

    Responsiveness – B+

    The Wave Shadow provides what I would term as light responsiveness.

    Stability – B+

    The Wave Shadow is far from lacking when it comes to stability.

    Cushioning – B- to B

    I’ve run in the Wave Hitogami which provides a high level of road feel; so much so that some runners were hesitant to run farther than a 5K in it.

    The Wave Shadow provides enough smooth cushioning to facilitate 10K and further runs.

    Speed – C- to C

    In practice, the Wave Sonic can and will provide those of fleet feet with fast times. But it does not deliver a sense of warp speed. And for some, perception is reality.

    Overall Verdict

    The Wave Sonic is a stunning looking comfortable and well-built racer flat from Mizuno. Although it’s not the fastest feeling flat on the market, it’s very reasonably priced at $100.

    Most runners should be able to use the Wave Sonic on race day for 3.1 to 13.1 miles. Light, naturally gifted, runners may strap on a pair to quickly add 26.2 miles to the odometer.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 85 / 100 | Erinc Atilla

    Sonic Fast In All Occasion

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    Mizuno’s new addition to its racing lineup makes me think about my childhood. Wave Sonic makes me remember the video game I used to play and the term I started to use to express things happening at very high speed; “sonic fast”.

    road shoe suitable for short distance races and uptempo trainings.

    The shoe is around 220gr in weight and heel-to-toe drop of 4mm.The pair that I have is in Black and it has a look similar to that of some crossfit shoes. I can easily say that I use the shoe for daily use with a jean and received positive comments from my friends.



    Shoe size is similar to other Mizuno models I have used. It has a glove-like fit and I believe that thin and seamless upper part plays an important role in this.

    During the run, it feels close to your feet and reacts like a part of your own body. I believe that for fast races and training this is a very big advantage.

    With a low drop, you can feel more freedom on your feet and this freedom can turn out to be a higher pace in your run.



    As the other new shoe Mizuno introduced (Wave Shadow), Wave Sonic also has Mizuno X10 carbon rubber as an outsole material. This material is very durable, which is something missing in most of the racing flats. 

    The traction I felt on an asphalt road is good and I believe patterns in the outsole is one of the reasons for this.

    Unfortunately, where I live is not known for perfect asphalt roads. Therefore, even if you run on asphalt, you should expect some foreign materials along the way.



    With its durability, X10 carbon rubber won’t have any problem with materials such as glass, stones, trash etc.

    More so, due to is low profile, I feel the ground and what’s on it, much more. For long runs, however, this can possibly create minor problems for the feet.


    The new midfoot wave construction with U4icX promise to deliver enough cushioning for long distance.  As a mild overpronator, what I felt on my runs is an elastic feel from the shoe. It's also very comfortable that the shoe has a 4mm drop.

    The same material used in Wave Shadow was used for Sonic giving that similar bouncy, elastic feel.

    I am certain that we will see more usage of U4icX in other Mizuno models especially for the race models as it sure creates some additional speed.



    Upper unit of the shoe provides a very close feel and Mizuno already describes this as “sock-like construction”. It has a seamless mesh upper, which is also soft and comfortable.

    In general, Wave Sonic has the logo printed which was moved to save some weight.

    I believe that we are living in an era where anything is possible with the help of technology and people are seeking quicker and lighter shoes, therefore any kind of weight saving will be important during a selection process.


    User Experience

    Due to my overpronation, I took the shoe only for short runs (4-6km). I am not sure whether it is due to its midsole U4icX material or just because I run on short distances, I felt enough support from the shoe.

    Of course, my feet were much more free to move and when I look at that, while the shoe doesn’t support my overpronation, it was much better than my expectation from a racing shoe

    This is the first racing flat that I used, therefore cannot compare its speed on the road with other models. For me, however, it is a fast shoe and it's elasticity provides additional force during “pull/push” phase.

    As a negative note, in the toe box area, there are more rooms for it to be called“sock-like”. 

    Does it create any problem for me? My answer is no.

    However, I believe that since Mizuno puts emphasis on its specification being sock-like, it needs to be improved.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 88 / 100 | Accelerate Lifestyle Limited | | Level 2 expert

    For the majority of runners, I'd suggest that Wave Sonic's niche will be between 10K and Full Marathon, with tempo runs and drills also making great use of its strength and structure.

  • 86 / 100 | Run Oregon | | Level 1 expert

    Overall, I would say that these shoes are exactly as advertised – firm and low to give you that fast speed over short distances.

Become an expert

  • The Mizuno Wave Sonic is a neutral running shoe that’s created to perform on the roads. Unlike most of the brand’s line of footwear, this model doesn’t have a lot of overlays or bells and whistles that make the façade pop. Its simple design allows it to cater to those who have the taste for an all-around shoe that’s simple in form, yet efficient in performance.
  • The underfoot platform is also straightforward in its design and construction. There aren’t a lot of extra components, save for the bouncy wave unit in the midfoot section. The full-length platform isn’t very substantial in size, as well. The external side of the platform has a durable rubber to shield it from wear and tear.

The neutral trail running shoe has the standard running length. It accommodates the regular preferences of consumers when it comes to sizing. It comes in the standard medium width of D for men and B for women, respectively. It caters to those who have medium to narrow foot dimensions.

The shoe’s outsole features the very stylish zigzag-patterned blown rubber. It’s created to hold onto the asphalt with ease and sureness. Also, the strategic placement of the material allows for smooth transitioning of the foot from the toe-off to the landing position.

The midsole unit of the Mizuno Wave Sonic has the U4icX Wave construction, which is responsible for the popular ‘bouncy’ feel, as well as the cushioned underfoot environment. The material is also lightweight, so it’s able to encourage the runners to put extra miles on the shoe on the promise of a fairly inconsequential weight profile.

The U4icX is a full-length foam that carries the foot responsibly throughout the run. It’s designed to have a responsive and springy nature, so it allows the foot to take more energized steps.

The one-piece knit upper of this Mizuno shoe provides a sleek, glove-like coverage to allow for a more natural running gait for the user. Also, the material was designed to deliver a soft and seamless feel against the skin.

The seamless overlays are added to the upper to reinforce the overall structure. These overlays are of minimal weight, so they do not put any unnecessary bulk or heft to the façade of the shoe.

The lace-up closure helps in securing the foot in place. It also prevents any wobbling of the foot inside the shoe.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.