• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9oz
    Women: 7.6oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 28mm
    Women: 28mm
  • Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
    Jun 2016
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

83 / 100 based on 12 expert reviews

  • 85 / 100 | Runner's World

    And although it’s a neutral shoe, it has plenty of support even for a big guy like me.

  • 82 / 100 | Runner's World

    Lacking a scooped-out shape or a plastic shank, the Sayonara makes complete contact with the ground from heel to toe. That allows the shoe to work fine for neutral runners, but offers subtle guidance for runners who need some extra help.

  • 81 / 100 | Gear Institute

    The Mizuno Wave Sayonara 4 is a very nice upgrade in fit, comfort and softness compared to its previous version. It is relatively stiff through the rearfoot and midfoot, and responsiveness in the midsole isn’t as dynamic as the Adidas Adizero Boston 6 or New Balance Vazee Pace 2.

  • 80 / 100 | Triathlete

    It’s ideal for faster-paced running, including tempo runs, fartleks and even track sessions. It could also be used for longer races (10K to half-marathon) and long progression runs. 

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Updates to Mizuno Wave Sayonara 4

  • The Mizuno Wave Sayonara 4 is a cool-looking running shoe that’s meant for runners who have a neutral running gait. It features a visually striking design, with vibrant color schemes that entertain but not distract. It has the conventional workings of a modern-day running shoe, but it doesn’t present its technologies in a boisterous manner; it looks simple yet it doesn’t shy away from being appealing to the eyes.
  • The upper unit of this Mizuno running shoe features fabrics that encourage breathability. The mesh materials have open constructions, which means that they are able to accommodate steady airflow through the shoe. With this design, the foot can experience coolness and dryness throughout the running session. Stitched-on overlays are used sparingly in this model, but they still give a snug & secure fit.
  • The mid-sole utilizes foam technologies that are reliable and long lasting. The entire platform itself has been optimized to deliver responsive cushioning and shock absorption. In conjunction with many Mizuno shoes, the Wave Sayonara 4 has the Mizuno Wave technology, which heightens cushioning, springiness and shock attenuation.

Mizuno Wave Sayonara 4 size and fit

The Mizuno Wave Sayonara 4 has a standard running shoe length. The sizing schemes follow regular measurements. The available width for the men and women’s versions is medium. So, it is able to accommodate the runners who have medium sized feet. It has a semi-curved shape, which means that it follows the natural shape of the human foot.


The 4th version of the Mizuno Sayonara features the X10, a layer made from durable carbon rubber. It protects the rest of the sole unit from wear and tear. It doesn’t peel off easily, as well. This X10 outsole material is also used in the Mizuno Wave Creation 20.

Blown rubber is a more responsive rubber material. It’s adaptable to the movement of the foot. Placed in the forefoot section, it adds some more cushioning when tackling the toe-off phase, while also making the platform more pliable.

Flex grooves enhance the flexibility of the entire sole unit. The toe-off gets freedom from such a design because it’s the part of the gait cycle where the foot bends the most.


The U4ic is a lightweight mid-sole material that’s responsible for cushioning. It carries the foot and the weight of the runner with ease. It’s durable, so it won’t break down easily even after many uses.

The Smooth Ride is a design that permits natural movement. Basically, it allows the platform to take a rocking chair motion during each step, thus delivering a well-rounded and enabled running experience.

The Mizuno Wave is an elastic unit that runs from the heel to the mid-foot area of the mid-sole. It adds more cushioning, attenuates shock and delivers springiness to the ride.

The Ortholite Sock Liner gives antimicrobial and anti-moisture support, which is helpful when it comes to maintaining a clean and healthy environment for the foot.


The AIRmesh is the material in the heel area. The forefoot section has Open Mesh. These fabrics are breathable and they accommodate air into the foot-chamber. They ventilate the interior and keep the foot cool & dry.

Synthetic overlays are present in the Mizuno Wave Sayonara 4, but they’re not prominent. They do not make the façade bulky or stiff. Instead, they complement the design, while also making sure to deliver a snug and secure fit.