Arch support
Daily running
M: 255g | W: 215g
Heel to toe drop
M: 10mm | W: 10mm
Heel height
M: 28mm | W: 28mm
Forefoot height
M: 18mm | W: 18mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6.3 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • Many runners commented that they felt very comfortable wearing the Mizuno Wave Sayonara 4.

  • A number of testers wrote that the color schemes of this running shoe were appealing.

  • The upper unit’s fabrics received praise because it was agreeably breathable.

  • One reviewer commented that it was great for those who wanted a shoe that’s more lightweight than the Wave Rider series.

  • According to a review, this shoe was able to stay efficient and durable when taken on long running sessions and races.

  • This running shoe didn’t feel bulky or look awkwardly big for some consumers; they acclimated well to it.

  • Based on the verdict of an expert reviewer, the Sayonara 4’s cushioning system was efficient for long runs, yet the firm base allowed the foot to move more speedily.

  • This shoe’s versatility was commended because it wasn’t limited to running; there were testers who were able to use it for training and, for them, it didn’t feel lacking.

6 reasons not to buy

  • The outsole unit’s grip capability wasn’t very efficient, according to a reviewer.

  • A runner warned that it tended to absorb too much water, making it unpleasant to run under mildly wet conditions.

  • The toe box was uncomfortably rigid and small for a consumer.

  • The ride felt a little too firm compared to its previous versions, noted a reviewer.

  • Some testers claimed that it felt a bit heavier than the 4th version of the Sayonara.

  • It was a size smaller than what he was used to, commented a purchaser.

Bottom line

The Mizuno Wave Sayonara 4 gained the favor of runners who noted that it was great for the roads and for those who have a neutral running gait. The breathable and visually endearing upper unit was lauded by many, as was its well-cushioned mid-sole. But there were a few consumers who didn’t acclimate well to some of its components because they felt that these sections of the shoe were inconsistent and inefficient.

World wide, Wave Sayonara 4 is in the bottom 50% most popular running shoes. The brand, Mizuno, is the 8th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.1 / 5 based on 16 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

83 / 100 based on 14 expert reviews

  • 82
    Runner's WorldLevel 5 expert
    by Runner's World
    Lacking a scooped-out shape or a plastic shank, the Sayonara makes complete contact with the ground from heel to toe. That allows the shoe to work fine for neutral runners, but offers subtle guidance for runners who need some extra help.
  • 81
    Donald BuraglioLevel 5 expert
    by Gear Institute
    The Mizuno Wave Sayonara 4 is a very nice upgrade in fit, comfort and softness compared to its previous version. It is relatively stiff through the rearfoot and midfoot, and responsiveness in the midsole isn’t as dynamic as the Adidas Adizero Boston 6 or New Balance Vazee Pace 2.
  • 80
    Brian MetzlerLevel 4 expert
    by Triathlete
    It’s ideal for faster-paced running, including tempo runs, fartleks and even track sessions. It could also be used for longer races (10K to half-marathon) and long progression runs. 
  • 89
    Running Product ReviewsLevel 3 expert
    by Running Product Reviews
    The Sayonara has a great ride: stable and firm. For me, it has fit well, supported well, and is a mileage beast.
  • 93
    Joseph ArellanoLevel 2 expert
    by RunRepeat
    The Mizuno Wave Shadow delivers on its promise of a soft, but tight and snappy ride. It’s a comfortable, stable shoe that will serve as a reliable daily trainer for most and should double as a half-marathon to marathon shoe for numerous runners. The Wave Shadow not only makes for a fine Wave Sayonara replacement, it offers enhanced build features, looks and ride quality.
  • 85
    RUNsselLevel 2 expert
    by Runssel Blogspot Com
    The Wave Sayonara 4 bids a wide-ranging variety of speeds and distances. A solid and performance orientated lightweight trainer that also likes to compete. Runners get a fitting 10mm offset for a neutral ride and fast-paced training sessions.
  • 81
    Best Designer Shoes Review For YouLevel 2 expert
    by Best Designer Shoes Review For You
    The Mizuno Wave Sayonara 4 is a great option for the runner who wants to have a decent cushion while maintaining ground feel and speed. The lightweight aspect and relatively firm ride promotes a quick turnover and a faster pace.
  • 80
    Michaael Mason-D' CrozLevel 2 expert
    by Running Shoes Guru
    The Mizuno Wave Sayonara 4 is a great option for the runner who wants to have a decent cushion while maintaining ground feel and speed. The lightweight aspect and relatively firm ride promotes a quick turnover and a faster pace.
  • 87
    Running PinoyLevel 1 expert
    by Running Pinoy
    If you are looking for a pair of racing shoes that will get you through training and race day, then the Wave Sayonara 4 is the perfect partner to lace-up with and take you through further distances.
  • 85
    Runner's WorldLevel 1 expert
    by Craig VanSumeren
    And although it’s a neutral shoe, it has plenty of support even for a big guy like me.
  • 85
    Mary CoyneLevel 1 expert
    by Marathon Sports
    Compared to the previous versions of this shoe, the Sayonara 4 seems more durable and more resistant to quick wear on the outsole. During my runs, I loved the versatility of the shoe as I felt fast during my steady run and supported and cushioned during my long run. 
  • 83
    Steve UlianaLevel 1 expert
    by Gearist
    That extra bulk in the heel and forefoot may not make it the most agile or quickest of shoe, but if you’re building up your distance, you should give the Sayonara 4 a try.  And if you’re a heel striker, you must give it a try.
  • 82
    Jason CruzLevel 1 expert
    by Pinoy Fitness
    For a shoe that offers this much support and cushioning, it boggles me how Mizuno managed to keep the weight at roughly 260 grams! 
  • 80
    Running Free ManilaLevel 1 expert
    by Running Free Manila
    The u4ic midsole is best to feel that dynamic motion when running. Best for those who seek lightweight shoes. 
  • Show moreless reviews
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These are visual presentations, not reviews

Updates to Wave Sayonara 4

The Mizuno Wave Sayonara 4 is a cool-looking running shoe that’s meant for runners who have a neutral running gait. It features a visually striking design, with vibrant color schemes that entertain but not distract. It has the conventional workings of a modern-day running shoe, but it doesn’t present its technologies in a boisterous manner; it looks simple yet it doesn’t shy away from being appealing to the eyes.

The upper unit of this running shoe features fabrics that encourage breathability. The mesh materials have open constructions, which means that they are able to accommodate steady airflow through the shoe. With this design, the foot can experience coolness and dryness throughout the running session. Stitched-on overlays are used sparingly in this model, but they still give a snug & secure fit.

The mid-sole utilizes foam technologies that are reliable and long lasting. The entire platform itself has been optimized to deliver responsive cushioning and shock absorption. In conjunction with many Mizuno shoes, the Wave Sayonara 4 has the Mizuno Wave technology, which heightens cushioning, springiness and shock attenuation.

Wave Sayonara 4 size and fit

The Mizuno Wave Sayonara 4 has a standard running shoe length. The sizing schemes follow regular measurements. The available width for the men and women’s versions is medium. So, it is able to accommodate the runners who have medium sized feet. It has a semi-curved shape, which means that it follows the natural shape of the human foot.


The 4th version of the Mizuno Sayonara features the X10, a layer made from durable carbon rubber. It protects the rest of the sole unit from wear and tear. It doesn’t peel off easily, as well.

Blown rubber is a more responsive rubber material. It’s adaptable to the movement of the foot. Placed in the forefoot section, it adds some more cushioning when tackling the toe-off phase, while also making the platform more pliable.

Flex grooves enhance the flexibility of the entire sole unit. The toe-off gets freedom from such a design because it’s the part of the gait cycle where the foot bends the most.


The U4ic is a lightweight mid-sole material that’s responsible for cushioning. It carries the foot and the weight of the runner with ease. It’s durable, so it won’t break down easily even after many uses.

The Smooth Ride is a design that permits natural movement. Basically, it allows the platform to take a rocking chair motion during each step, thus delivering a well-rounded and enabled running experience.

The Mizuno Wave is an elastic unit that runs from the heel to the mid-foot area of the mid-sole. It adds more cushioning, attenuates shock and delivers springiness to the ride.

The Ortholite Sock Liner gives antimicrobial and anti-moisture support, which is helpful when it comes to maintaining a clean and healthy environment for the foot.


The AIRmesh is the material in the heel area. The forefoot section has Open Mesh. These fabrics are breathable and they accommodate air into the foot-chamber. They ventilate the interior and keep the foot cool & dry.

Synthetic overlays are present in the Mizuno Wave Sayonara 4, but they’re not prominent. They do not make the façade bulky or stiff. Instead, they complement the design, while also making sure to deliver a snug and secure fit.


Comparison to category means
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