Notable elements of the Mizuno Wave Rider TT

- The Wave Rider TT is considered by Mizuno as a versatile version of most of their shoes. This road running footwear is created for neutral runners. According to Mizuno, this is best for those who are seeking a shoe that can be worn on different paved surfaces and light terrains. The breathable and light engineered mesh upper is utilized in the shoe. This component of the Wave Rider TT ensures a snugger fit and added durability. 

- The perfect combination of the U4icX and U4ic, together with the Mizuno Wave technology, is integrated into the shoe. These midsole compounds offer a cushioning that is responsive, resulting in a smoother ride.

- Featured in the shoe is the heel wedge. This material is meant to prevent picking up dirt and rocks. The utilization of this provides a stronger grip because of the cushion-filled holes.

Size and fit

With the way the upper area is constructed, the Mizuno Wave Rider TT is sure to provide a more secure and snug fit. It utilizes the Dynamotion Fit that aims to deliver a lockdown feel. During the running session, the user experiences a more comfortable and enjoyable ride because of the upper's stretchable material.


Like the Mizuno Wave Rider 23, the X10 is integrated into the Mizuno Wave Rider TT as well. This durable carbon rubber lies in the heel section of the outsole to provide enhanced traction.

Located in the forefoot area is the blown rubber. This material is essential in providing increased responsiveness. It also aims to deliver the right amount of cushioning in the forefoot section. 

Placed in high flex areas are the Flex Controllers. This component of the shoe is significant in acting like miniature wave plates. These small wave plates have the sole responsibility of increasing flexibility while reducing the weight of the footwear.


Integrated into the midsole of the Wave Rider TT is the Mizuno wave. This technology consists of a redesigned thermal and stretchable plastic wave that aims to create a bouncier and well-cushioned ride. This component of the shoe runs from the heel to the midfoot area.

The U4ic is utilized in making the shoe. It is described as a lightweight midsole that is focused on providing shock absorption. It improves the durability of the platform as well. As a result, a more resilient ride is experienced by the user.

A gender-specific network of grooves called Smooth Ride is used in crafting the running footwear. The primary purpose of this is to minimize the speedy acceleration and deceleration during the activity. This results in the creation of a smoother heel-to-toe transition.

A more cushioned and lighter version of the U4icU called the 4icX Heel Wedge is integrated into the shoe. This component of the Mizuno Wave Rider TT aims to deliver a more pillowy and softer underfoot feel upon ground impact.

A more natural fit is encouraged by the Premium Anatomical Sockliner. This material aids in providing a more comfortable and softer feel underneath the foot.


The Dynamotion Fit is employed in this road running shoe. It comes with a stretchable material in the forefoot area along with a collar construction to create an optimal fit. This is significant in preventing the heel collar from bending out of shape. 

A well-cushioned underfoot feel is offered by the U4icX Strobel Lasting board. This is vital in keeping the foot comfortable during the running activity.

Facts / Specs

Terrain: Road
Weight: Men 9.7oz / Women 8.1oz
Drop: 12mm
Arch support: Neutral
Forefoot height: 19mm
Heel height: 31mm
Collection: Mizuno Wave, Mizuno Wave Rider

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.