• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.1oz
    Women: 9.3oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 32mm
    Women: 32mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: Narrow, Standard
    Women: Narrow, Standard
  • Release date
Show more facts

Updates to Mizuno Wave Paradox 5

  • Mizuno introduces the fifth version of the Wave Paradox series, a road-running shoe that aims to give maximum support without the added bulk. Like the previous editions of the Wave Paradox, this latest one is crafted with a high level of arch support and plenty of cushioning, making it suitable for moderate overpronators.
  • In this update, the Wave Paradox 5 features a newly-modified upper that feels more luxurious than ever, while striving to provide the necessary hold and stability needed by the runner. The new design employs a softer material in the forefoot to ensure comfort and breathability.
  • Meanwhile, the midsole presents a slightly stiffer ride than before but retains the same stable feel as the previous version. The Wave Paradox 5 also adds a Strobel board and a thick insole to soften the underfoot sensation. Likewise, the outsole also makes use of a thick rubber material that guarantees traction and durability necessary for long distances.

Mizuno Wave Paradox 5 size and fit

Like all previous iterations of the Wave Paradox, the fifth version is also true-to-size. It has kept the structure and silhouette that follow the regular sizing conventions of runners. The Mizuno Wave Paradox 5 comes in medium widths for both the men’s and women’s versions, which allows a comfortable and precise fit for runners with average foot volumes. The shape of the shoe also follows the natural curvature of the foot.


The Mizuno Wave Paradox 5 continues to utilize the X10 as its outsole. This proprietary material is made from sturdy carbon rubber that adequately protects the midsole from abrasive surfaces, which is typical of roads and pavements. The X10 technology is also known for its reliable traction and durable structure, due to the componentry of carbon rubber that allows for resilience in high-wear areas.

What makes the X10 unique is its integrated, full-length ventilation system called the Intercool. This system prevents heat and humidity build-up beneath the shoe, thus letting the runner stay cool and dry even during warm weather workouts and long-distance runs.


The tried-and-tested U4ic midsole finds its way once again in the Wave Paradox 5. The U4ic material is a full-length foam that is specially-designed by Mizuno to provide cushioning, shock attenuation, and support. Its soft and supple characteristics help keep the foot relaxed during the run.

Working hand-in-hand with the U4ic is its slightly enhanced variation, the U4icX. In the Wave Paradox 5, the U4icX is found in the bottom wedge and the Strobel board areas, thereby producing superior softness and a cushioned underfoot feel that is consistent throughout the entire wear period. U4icX also aids in smooth heel-to-toe transitions.

The Wave Paradox 5 also employs the SmoothRide Technology, a unique engineering approach that works under the concept that rapid acceleration and deceleration during transition prevents a smooth ride. With SmoothRide, the acceleration-deceleration rate decrease happens as soon as the transition phase starts, thus ensuring speed and stability.

The shoe also labels itself as Pebax-powered, which means it utilizes Pebax, a thermoplastic elastomer construction made from renewable resources, thus contributing to global warming reduction. Pebax helps the joints during footstrike to ensure performance is not compromised. It also guarantees energy return, impact resistance, and flex-fatigue resistance.


The upper of the Mizuno Wave Paradox 5 is comprised of an AIRmesh, a soft and smooth material that gives a cool, comfortable, and skin-friendly sensation. The AIRmesh is a lightweight fabric that enables efficient airflow via visible pores in its surface.

The AIRmesh material works with the Dynamotion Fit, an upper technology that lends the shoe with stretchable and adaptive qualities. The Wave Paradox 5 becomes an irritation-free shoe that expertly contours to the shape of the foot, producing a natural feel that is like a second skin. As the foot moves, the shoe mobilizes accordingly.