Arch support
Daily running
M: 320g | W: 289g
Heel to toe drop
M: 12mm | W: 12mm
Heel height
M: 33mm | W: 33mm
Forefoot height
M: 21mm | W: 21mm
Widths available
M: Normal - D | W: Normal - B
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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6.4 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • The visual aspect of the Mizuno Wave Paradox 3 was welcomed by many runners; the colors were vibrant and fun, they stated.

  • Some testers lauded the high-quality components & materials used in this version.

  • An expert reviewer stated that the upper unit was aptly breathable.

  • A runner commented that they appreciated the responsive nature of the mid-sole unit.

  • The stability mechanism present in this model gained favor because it kept the foot stable and free from uneven performance.

  • Several consumers observed that the heel area was very well-cushioned; they didn’t perceive the impact forces during the landing phase.

  • A reviewer mentioned that this shoe’s mid-sole was long-lasting.

  • A tester noted that even though this shoe had top levels of cushioning and a firm ride, it was still able to deliver a soft underfoot feel.

7 reasons not to buy

  • A purchaser noted that the Wave Paradox 3 was noticeably heavy.

  • The outsole tread has already worn out on a runner after only a distance of less than 50 miles.

  • The heel section of the upper unit felt loose, according to a number of testers.

  • Several testers felt that the platform was too stiff and firm, especially near the heel section.

  • Several consumers felt that the underfoot platform of the Wave Paradox 3 was not as supportive as its predecessor’s.

  • For a reviewer, the upper unit looked like it was made with cheap materials; he wasn’t very pleased with its visual aspect.

  • According to a disgruntled runner, the sizing wasn’t accurate because it was ½ size larger than his regular preference.

Bottom line

The 3rd version of the Mizuno Wave Paradox brought joy to runners who have overpronated motion when performing. A majority of them welcomed the stability features of this road shoe, as well as its firm yet full-bodied underfoot cushioning system. The visual presentation also received some praise. But there were those who didn’t acclimate well to it; some of them felt that it was too stiff, while a few noted that the upper was a bit loose.

World wide, Wave Paradox 3 is in the bottom 50% most popular running shoes. The brand, Mizuno, is the 8th most popular.

Map: Shows popularity per continent based on 1010 shoes


3.7 / 5 based on 6 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

81 / 100 based on 4 expert reviews

  • 82
    The Running CentreLevel 3 expert
    by The Running Centre
    We would recommend the Mizuno Wave Paradox 3 for those requiring a shoe that will provide a stable rear and fore foot platform, with premium cushioning for comfort and durability.
  • 80
    Theo ClyattLevel 3 expert
    by Running Shoes Guru
    As such, it is slightly better underfoot than the Wave Paradox 2 and slightly worse in the upper. Mizuno could fix the lateral heel and give this premium shoe a true luxury upper treatment.
  • 85
    Mary PostLevel 2 expert
    by RunRepeat
    The collar padding, inside cushioning and tongue show little wear despite my brutality. The rubber tips were made stronger and new rubber overlays were sewn in strategic places for added reinforcement. As for me, I only wanted one simple modification, more durable designer material.
  • 80
    Best Designer Shoes Review For YouLevel 2 expert
    by Best Designer Shoes Review For You
    Altogether though, the shoe performs capably with a touch of liveliness and feels especially stable on the forefoot. For the stability minded runner, the Wave Paradox is certainly worth a look.
  • Show moreless reviews
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These are visual presentations, not reviews

Updates to Wave Paradox 3

The Mizuno Wave Paradox 3 is a road running shoe that’s made for those who have severe over-pronated foot motion. A distinctive set of features supports the arch and prevents it from deviating during the activity, essentially protecting the runner from discomfort or injury. It’s a high quality running companion for shoe enthusiasts.

The upper unit showcases fabrics that adapt to the shape and motion of the wearer’s foot. They make sure to give a glove-like fit that’s secure and precise. Moving the foot through the gait cycle won’t cause the fabrics to rub uncomfortably against the skin; rather, they go along with it, supporting it and providing it with the freedom to move naturally.

The mid-sole unit of the Mizuno Wave Paradox 3 focuses on shock absorption, responsible cushioning and stability. Strong, but responsive materials compose the entire platform, and they work together in order to provide comfort and efficient performance to the runner. Over-pronated foot motion won’t become a problem anymore because this model has a stability mechanism that corrects such concerns.

High quality, anti-abrasion rubber is at work in the outsole unit of the Wave Paradox 3. It protects the mid-sole from the potentially debilitating nature of the asphalt. It also delivers reliable surface traction, which is important for every running experience. There are flex grooves in the forefoot area and they make the platform more flexible, especially during the toe-off phase.

Wave Paradox 3 size and fit

The Mizuno Wave Paradox 3 has a standard running shoe length. It comes in sizes that runners are used to. The available width for both the men and women’s versions is medium, so it is able to accommodate those with medium sized feet. Its semi-curved shape follows the natural curve of the human foot.


The X10 outsole layer makes use of a carbon rubber, which is a highly durable material that’s resistant to wear and tear. It doesn’t peel off easily, even when affected by impact, friction and surface exposure. It responsibly protects the mid-sole from the damaging nature of the asphalt.

Flex grooves make the platform more flexible. They essentially allow natural movement to take place, especially during the toe-off phase.


The U4ic is a full-length foam that’s responsible for cushioning, shock attenuation and durable support. It carries the foot well, keeping it comfortable throughout the running session.

The U4icX is the lighter version of the U4ic. Placed in the forefoot and heel sections, it basically adds more responsiveness to the underfoot experience. Its soft nature heightens comfort.

The Mizuno Wave is a thermal plastic wave that goes from the rear of the platform to the mid-foot section. It helps in attenuating shock, in giving a springy ride, and in improving the overall cushioned feeling.

The Double Fan Wave is a mid-sole unit that prevents over-pronated foot motion. With this in the Mizuno Wave Paradox 3, runners can enjoy a running experience that’s free from discomfort, muscle pain or other potential injuries.

The Ortholite Sock Liner provides the runner with more cushioning. It has antimicrobial and an anti-moisture functions, which keep the shoe clean and healthy for the foot.


Open Mesh wraps around the foot securely and keeps it in place. Its open construction accommodates the flow of air into the foot-chamber, thus maintaining ventilation.

The Dynamotion Fit technology comprises stretchable materials, which accommodate the natural shape and motion of the foot when taking each step. They do not rub against the skin; they actually follow the foot as it moves, giving a glove-like fit that’s very agreeable.


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