Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.5ozWomen: 9oz
Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 31mmWomen: 31mm
Forefoot heightMen: 19mmWomen: 19mm
WidthMen: normalWomen: normal
Updates to Mizuno Wave Mujin 3 GTX
- Not contented with having a water-repellant upper in the regular version of the Mujin, Mizuno introduces a Goretex brother for the first time in the Mujin 3. As with GTX shoes, short of wading ankle deep into a water, runners should enjoy a dry run in the most adverse conditions in this shoe.
- Another first in this line is Mizuno’s partnership with giant tire manufacturer, Michelin, when it comes to the outsole. The outsole features a new rubber compound that increases the grip and durability of the shoe.
- An AirMesh upper in combination with synthetic overlays offer a breathable and highly-supportive ride. The mesh upper keeps the ventilation optimal despite the waterproofing membrane while the overlays secure the foot on uneven and rugged trails.
Mizuno Wave Mujin 3 GTX size and fit
The fit of the Mujin 3 GTX is classic for a trainer designed for comfortable runs on challenging trail. It has good hold on the heel and midfoot that is not overly restrictive and offers extra width in the forefoot for the toes to splay. Runners with medium to slightly wider, inflexible, or flat feet are tailor-made for this shoe. The sizing is accurate in the shoe as well.
The outsole of the Mujin 3 GTX is inspired by mountain bike tires from Michelin. It is designed to enhance durability and grip as the runners take on the rugged outdoors. Part of what makes the outsole very durable is Mizuno’s X-10 rubber, which is located in the heel, the entire perimeter of the shoe, and parts of the forefoot. The middle section of the shoe uses blown rubber for more traction. There are numerous multi-directional lugs in the middle of the forefoot and parts of the heel. Mizuno calls this new configuration of lugs as the XtaticRide.
While the outsole is packed with new technologies, the midsole is typical of a Mizuno shoe. It uses the bouncy AP+ midsole for responsive cushioning and midsole durability. The Wave Plate, which is made of elastic TPU, is used in the heel for shock attenuation and added cushioning. Between the midsole and outsole is Rock Plate that enhances protection against sharp rocks and objects on the trails.
The technology that separates the shoe from the regular version is the waterproofing membrane. With this feature, the Mujin 3 GTX completely keeps off water. Keeping the shoe adequately breathable is the AirMesh that covers a large part of the upper. A system of stitched and welded overlays secures the foot from unnecessary movement and stabilizes the upper. As all the elements in the upper work together with the foot, Mizuno terms this the DynamotionFit technology. For added cushioning and better fit, an Ortholite Sockliner is used. It is also included as it has anti-microbial and moisture-wicking features.