Arch support
Daily running
Water repellent
M: 325g | W: 255g
Heel to toe drop
M: 12mm | W: 12mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • Runners generally welcomed the eye-catching look of the Mizuno Wave Mujin 3.

  • A reviewer commented that this model was able to give a superb fit like its predecessors.

  • Several consumers noted that this shoe was durable.

  • Some runners reported that the water-resistant mesh kept the foot cool, dry and safe from mild water exposure.

  • The mid-sole unit was able to cushion the foot well, a number of testers stated.

  • The different rubber compounds in the outsole received positive recognition because they were apparently efficient.

3 reasons not to buy

  • There was a complaint about the lack of color choices, which stunted its visual appeal.

  • Some runners lamented the lack of an arch support mechanism, which would’ve assisted the foot and stabilized it during those long running sessions.

  • A few consumers thought that this shoe was a bit heavy.

Bottom line

A majority of those who have tested the Mizuno Wave Mujin 3 were happy with its performance. They wrote that it was comfortable, secure and efficient. They even lauded most of its technologies and features. There were some complaints about this trail companion, but the overall feedback for it was positive.

World wide, Wave Mujin 3 is in the top 50% most popular running shoes. The brand, Mizuno, is the 8th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.7 / 5 based on 7 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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These are visual presentations, not reviews

Updates to Wave Mujin 3

A breathable cover system makes the running shoe more comfortable, especially when it comes to traversing the trails for extended periods of time. The Mizuno Wave Mujin 3 uses fabrics that have open constructions, so that they’ll be able to feel the air enter the foot-chamber. This version also features a water-resistant mesh, which assists the runner in remaining dry when running in wet conditions.

The collar and forefoot sections of the upper unit make use of a stretchable material that follows the foot as it moves through the gait cycle. It’s a helpful design that prevents the fabric from rubbing against the skin. Stitched overlays help the upper mesh when it comes to maintaining a secure and comfortable fit.

The mid-sole unit of the Mizuno Wave Mujin 3 uses a full-length foam that is able to provide a responsive ride. The entire foot gets high quality cushioning and springiness to each step. A thermal plastic wave that goes from the heel to the mid-foot cushions the heel landings and absorbs impact shock.

Gripping lugs and grooves make the outsole unit more agreeable to the natural movement and performance of the wearer. Because they make the platform more flexible, they’ll be able to help the runner in adapting to the topography around them. Durable rubber compounds protect the sole unit from wear and tear, while also delivering multi-surface traction.

Wave Mujin 3 size and fit

The Mizuno Wave Mujin 3 has a standard running shoe length. It uses the regular measurements when it comes to the sizing schemes for men and women. The available width for both genders is medium, so it is able to accommodate those with medium sized feet. Its semi-curved shape follows the natural curve of the human foot.


X10 is made from durable carbon rubber. Placed in the heel and front sections of the Mizuno Wave Mujin 3’s outsole, it delivers durable protection and traction over a variety of surfaces.

Durable rubber from Michelin makes sure to keep the sole unit safe from the abrasive nature of the outdoor terrains. Surface grip is also enhanced through this world-renowned brand of treads.

The XtaticRide system makes use of gripping lugs and grooves that adapt to the outdoor surfaces. Natural movement of the foot is also encouraged because they do not make the platform stiff or unwieldy.


The AP+ is the proprietary mid-sole compound used by the Mizuno brand. This full-length foam used in the Mujin 3 is lightweight and responsive, and it is able to deliver a resilient ride. Its durable nature allows it to stay efficient even after many uses.

The Mizuno Wave is made from thermal plastic. This unit that runs from the heel to the mid-foot is flexible and springy. It cushions the foot strike and attenuates impact shock.

The Ortholite Sock Liner offers anti-microbial protection to the runner. It keeps the interior environment healthy and clean. It is also able to wick off moisture, thus preventing buildup of odor-causing germs.


The AIRmesh material in the Mujin 3’s upper provides breathable coverage. It is basically a fabric that has an open construction. Air easily comes inside the shoe in order to keep the foot cool and dry.

A water resistant mesh is added to the upper unit. It protects the shoe and the foot from mild water infiltration. It’s lightweight and it doesn’t sacrifice the breathable nature of the upper.

Stitched overlays give structure to the Mizuno Wave Mujin 3. They also cause the upper unit to tighten or loosen in accordance with the adjustments made to the lacing system.

The Dynamotion Fit makes use of stretchable materials. Placed in the collar and forefoot of the shoe, they adapt to the natural movement of the foot, thus enabling a comfortable coverage that actively reduces irritation and discomfort.


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