Facts

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Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$180
Weight
Men: 10.4oz
Women: 9.3oz
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 8.4 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • A high standard of breathable coverage is provided by the AIRmesh upper fabric.
  • Most reviewers appreciated the DynaMotion Fit, which makes the upper unit more responsive to every movement made by the foot.
  • The EL8 layer is a lightweight mid-sole material that offers great cushioning, as well as rebound energy.
  • Stability is provided by the Wave mechanism that runs from the heel to the mid foot area.
  • The X10 is a durable rubber component for the Wave Kien 2 and it’s meant to protect the shoe from wear and abrasion.

3 reasons not to buy

  • Some runners thought that the 2nd version of the Kien was a bit heavy and bulky.
  • It’s an expensive running shoe.
  • Some of the testers felt that it was half-a-size smaller than what they were used to.

Bottom line

The Wave Kien 2 from Mizuno is a comfortable and robust trail running shoe that has stability mechanics, a comfortable upper unit, and a dependable outsole construction for a better running performance.


Rankings


Ratings

3.7 / 5 based on 7 ratings

5 star
29%
4 star
14%
3 star
57%
2 star
0%
1 star
0%

My Rating


Updates to Mizuno Wave Kien 2

  • The mesh material used for the Wave Kien 2 from Mizuno has a more open construction than the one used for the original Wave Kien. Even the tongue is able to provide breathability on top of its capability to cover the top area of the foot comfortably.
  • Contrary to the design of its predecessor, this version utilizes more stitching and layered-in overlays. It’s there to deliver responsible security while also maintaining the overall structure of the upper unit.
  • The sole unit’s construction is more robust this time around. It has been strengthened and optimized to handle the unpredictable terrain found in the great outdoors. A thicker outsole unit is also used for this model as it greatly delivers long-lasting protection and trail-specific actions, such as traction.
  • The Mizuno Wave technology offers additional cushioning and stability to assist the heel and mid-foot in assuming a more neutral position when running and when standing idly. It also gives protection against impact.

Mizuno Wave Kien 2 size and fit

The Mizuno Wave Kien 2 is true to its size. It comes in a variety of sizes that adhere to the specific preferences of runners. It has a medium width when it comes to its heel and mid-foot, though its forefoot area has a slightly wider surface to allow the toes to spread naturally. It’s semi-curved shape accommodates the natural curvature of the human foot, thus making the fit more agreeable.


Outsole

The outsole unit makes use of a high quality rubber compound. Coined as the X10, this layer uses carbon rubber, which is capable of resisting wear and tear while supplementing traction over rough surfaces. It’s like a sticky shield that protects the sole unit from abrasion while holding onto the various surfaces responsibly.

The outsole has x-shaped gripping lugs, which are able to provide grip when it comes to traversing all sorts of trail conditions. Uphill and downhill treks are safer, and running over wet surfaces are much more responsive. It doesn’t let the runner succumb to accidental slips.


Midsole

The Mizuno Wave technology is a separate part that’s inserted in the mid-sole. Running from the heel to the mid-foot area, it adds more cushioning and gives lateral & medial stability to those who want to have a more balanced platform. It is also able to absorb impact shock when landing the foot on the ground, particularly during heel striking.

The U4ic or the ‘euphoric’ mid-sole gives lightweight yet plush cushioning for runners. It’s a responsive foam that makes each step smoother and more agreeable.

The SR Touch is a cushioning compound that’s added to the rear section of the shoe. It’s a resilient material that causes easy bounce-back when landing the foot on the ground. It works well with the Wave tech in delivering a smoother ride.


Upper

The upper unit makes use of the AIRmesh. This main layer hugs the foot well and delivers breathable and comfortable coverage that lasts. It has a more open construction, so air can constantly enter the
shoe and keep the foot cool & dry.

Reflective coating is added to the sides, forefoot and heel. It improves visibility of the product and the runner when it comes to nighttime running. It’s a safety measure, but it’s also a good way to increase
the shoe’s overall aesthetic appeal.

The overlays have been stitched to the sides and heel of the Mizuno Wave Kien 2. They maintain the structural integrity of this shoe, but they also assist the upper fabrics in hugging the foot comfortably. Working with the lacing system, the overlays make the fit more customizable.