We spent 6.2 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • The Mizuno Wave Inspire 16 is lauded for providing responsible stability throughout the running session.
  • This stability running shoe is praised for having an uncluttered look that is appealing to the eyes.
  • Several consumers have noticed the responsive and supportive midsole unit.
  • Most people report that in-shoe quivering is prevented thanks to the padded tongue and collar and the supportive upper construction.
  • The lightweight configuration of this Mizuno running shoe is appreciated by those who don’t want a cumbersome stability shoe.

2 reasons not to buy

  • Some testers have noted that the outsole rubber has quickly separated from the midsole after merely a few uses.
  • The toe box of this shoe is apparently a source of discomfort as it tended to bunch the toes together.

Bottom line

The reaction of people towards the Mizuno Wave Inspire 16 has been positive. The elements that work together to make this road running shoe as efficient as possible are mostly in line with expectations. The stable ride and the supportive technologies are of particular note. Additionally, the shoe’s low weight and high-level comfort make it ideal for daily wear.

Fans of stability shoes that can handle any activity can enjoy the Wave Inspire 16.


Expert Reviews

86 / 100 based on 8 expert reviews

  • 90 / 100 | Beyond Dafeet | | Level 1 expert

    Overall, very stable, very comfortable shoe.

  • 85 / 100 | Motivation Therapy | | Level 1 expert

    If you are someone who is in the market for a good stability shoe, this is a great shoe.

  • 93 / 100 | Phidippides | | Level 4 expert

    It can be used by runners who need and desire a slight amount of guidance, while also being appropriate for neutral runners who don’t have any lateral bias as well as those who may pronate considerably but don’t feel comfortable in more beefy stability shoes.

  • 90 / 100 | Fleet Feet | | Level 4 expert

    With another year of experience under its belt, the Mizuno Wave Inspire 16 remains the same classic trainer that we’ve come to rely on.

  • 88 / 100 | Believe in the Run | | Level 4 expert

    It has the same great fit that Mizuno always offers. If you’re looking for a “classic” style of daily trainer that will go along for all of your miles to offer stability, good cushion, and a touch of responsiveness, go check out the Mizuno Wave Inspire 16.

  • 70 / 100 | Running Shoes Guru | | Level 4 expert

    The Mizuno Wave Inspire 16, a moderate stability trainer, is built to be a workhouse. The inconsistent ride makes it hard to want to run in them everyday.

Become an expert
  • The Mizuno Wave Inspire 16 is a running gear constructed for those who have an unusual inward rolling of the foot as it stands idly or as it takes each step. This phenomenon of overpronation can sully the quality of the running session, potentially discouraging the runner from pressing on. But this update to a well-known series of stability running shoes aims to continue the legacy of its forebears, offering steady gaits in a light and flexible package.
  • The changes that come with the new model are only relegated to the upper unit. Mizuno feels that the midsole unit of the Inspire 15 is a sweet spot that already addresses stability and consistent underfoot support, so they didn’t modify the overall construction for version 16.

The Mizuno Wave Inspire 16 is constructed to be true to size. Runners are welcome to use their usual choices of size. They can enjoy allowances, as well, because the variety is accommodating. However, it is highly recommended to test a pair first or to study reviews from various sources to get ahold of what the actual sizing scheme is like.

When it comes to the in-shoe hug, the elements that contribute to a secure yet welcoming sideways fit are the form-fitting nature of the upper unit’s fabrics. The semi-curved structure of the platform provides this, as well. The natural shape and motion of the foot are encouraged by this configuration.

X10 is a rubber technology that is placed in the heel section of the Mizuno Wave Inspire 16’s outsole unit. This technology is touted to be highly durable and efficient at staving off wear-and-tear, thus preserving the form and quality of the midsole that resides on top of it. It also provides traction, a trait that is fundamental to any running shoe.

Covering the forefoot section of this running shoe is blown rubber. This variant of the same carbon rubber technology that makes up the X10 differs itself through its spongy and flexible nature. This trait provides an extra oomph to the cushioning quality and the spring-off capacity of the front portion of the platform.

Flex Controllers are the set of shallow and deep flex grooves that line the forefoot section. These elements are meant to make the platform as flexible as possible, giving way for the natural bending ability of the toe joints as they prepare for the toe-off phase of the gait cycle.

The midsole unit of the Mizuno Wave Inspire 16 features the U4ic cushioning technology, a proprietary full-length piece that offers resilient yet reactive cushioning that lasts a long time. It mitigates impact shock and supports the foot as it moves through the gait cycle.

A Mizuno Wave® thermoplastic plate runs from the heel to the midfoot of this shoe. This layer has a wave-like structure that is more pronounced near the medial part to encourage midfoot stability and the prevention of overpronation.

U4icX is a spongier version of U4ic, and it is wedged into the heel part of the midsole. This element is meant to heighten the ability of the platform to stave off the impact forces that are generated by the heel striking phase. It is lightweight, and it blends with the rest of the technologies that are in the midsole.

A Premium Sockliner is placed on top of the main cushioning system. This add-on serves as a soft surface on which the foot can stand and relax. It can be removed or replaced with a new one.

Engineered mesh used for the upper unit of the Mizuno Wave Inspire 16. This technology is likened to woven cloth. It is lightweight, stretchy, and seamless in construction. It has breathing holes that allow air to circulate into, and through, the foot-chamber and maintain a cool and dry wrap. Engineered mesh is used in many running shoe series such as the Brooks Launch.

Though there are stitch-reinforcements and ribbed patterns on the external silhouette of this running shoe, the overall build is not as multilayered as the previous iteration of the Wave Inspire. Hot-melted overlays are the supporting elements of the upper unit. They assist the traditional lacing system and the padded tongue and collar when it comes to locking the foot in place.


Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.