• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11oz
    Women: 9oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 32mm
    Women: 32mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: Normal, X-Wide
    Women: Narrow, Normal, Wide, X-Wide
  • Release date
    Oct 2016
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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82 / 100 based on 7 expert reviews

  • 87 / 100 | Paul Myatt

    Will the Mizuno Wave Inspire 13 inspire your running?

    More photos

    stability shoes designed to let you run miles in comfort without giving your joints too much of a hammering.

    What this means is that they are fairly substantial in terms of cushioning with a big, wide sole giving you lots of ground contact. I usually run in more lightweight racing shoes so these are a bit of a change and I wasn’t quite sure what to expect.


    Design & First Impressions

    I really like the design and style of these shoes, especially in the silver and orange colorway. They definitely look better in the flesh than in pictures.

    The design itself is fairly traditional with everything in proportion and just enough flashes and stripes without going over the top. A bit too bright to wear as anything but a running shoe. Still, I really like its orange and silver color pairing.

    How Do They Feel

    When I took these out of the box I was a bit worried that they might feel like I was wearing a big, heavy pair of slippers. But they actually feel surprisingly light and are not too soft and wallowy.



    That does not mean you will feel much of the ground beneath you if that is important to you but they did not feel slow which was a pleasant surprise. The sole is not particularly flexible but is definitely a comfortable place to be in for longer runs.

    The padding around the collar and on the tongue is just right giving plenty of plush support without ever rubbing.



    They did a feel bit warm at times so they are more of an autumn to spring shoe rather than summer but this was not a big problem.

    The width was just right for me. To put this into context I find precision fit Inov-8 shoes bordering on the tight but have not found any other shoes tight at all so I probably have fairly narrow feet.

    Sizing was also true, I am a UK 10.5 in all my other shoes and this size was fine for me here. The toe box is plenty big enough and the uppers are soft and flexible, meaning the Wave Inspires score highly on comfort for me.

    What About Underneath? 

    You get a big, wide sole that works fine on the road in all but the wettest conditions. I have mainly stuck to the road but the Wave Inspires coped fine with a bit dry, summer trail runs.



    There is plenty of support provided by the sole plate across the middle and lots of cushioning from the midsole.

    The 12mm drop also helped with the supportive feel though the sheer size of the sole did make me feel like I was plodding compared to smaller shoes but I could soon get used to this.


    The Wave Inspires are made for logging long miles in comfort and they certainly fit that brief. They are not meant to be a fast shoe and I would not wear them for a 5k or 10k race as I think they would slow me down a bit.

    On the plus side the lacing works well in providing a secure, lasting fit and my legs felt well cushioned over longer runs.



    The Wave Inspire 13 are a good looking, comfortable and supportive pair of running shoes.

    They are pretty solid and do not exactly put a spring in your step but on long, steady runs they have given me no issues at all. They are a bit inflexible for my liking but I have only done about thirty miles in them so far so this may improve with time.

    If you are looking for something stable and supportive for long, gentle runs these could be for you especially in the silver/orange which I am a big fan of.

    Thank you to the generous people at Mizuno who sent me the Wave Inspires to test.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 84 / 100 | Lennysunday | | Level 3 expert

    It's still a firm stability shoe that really helped my knees. I didn't get [any] knee pain.

  • 83 / 100 | Running Shoes Guru | | Level 5 expert

    The Mizuno Wave inspire 13 is a hulking stability shoe that feels light. While it may take some time to properly break in, it is built to last longer than before.

  • 80 / 100 | Solereview | Level 5 expert

    What the Inspire lacks in responsiveness, it makes up with stability and ground feel. The wide-flared forefoot creates an extremely supportive base, and the Wave infused rearfoot prevents sideways lean.

  • 78 / 100 | Motion Control Running Shoes | Level 5 expert

    While the Mizuno Wave Inspire 13 has put on a tiny bit of weight compared to the Mizuno Wave Inspire 12, it provides a similar running experience as the Mizuno Wave Inspire 12.

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  • The Mizuno Wave Inspire 13 comes with an updated upper. It utilizes a new upper mesh design that offers improved flexibility and breathability. The almost seamless upper design provides enhanced comfort and improved overall on-foot experience.
  • The shoe also comes with an updated midsole. Aside from the new u4ic midsole compound, the Wave Inspire 13 comes with a new u4icx heel wedge for a smoother underfoot feel.

The Wave Inspire 13 has a standard running shoe length and the fit much the same with its predecessor. It has a medium fit from the heel to the forefoot area and has adequate space in the toe box. The widths for men’s and women’s versions are standard D and B, respectively.

The outsole unit of the shoe utilizes the Mizuno X10 technology and blown rubber compound. It provides reliable traction while running on the road and this is also used in the Inspire 15 running shoes.

The blown rubber in the forefoot provides durability and added cushioning. It also features the Flex Controllers that is strategically placed in high-flex areas for enhanced flexibility without adding weight.

The Mizuno Wave Inspire 13 still utilizes the brand’s Wave Technology that provides enhanced cushioning for a more responsive ride. The gender-specific grooves are also designed for a smoother heel-to-toe transition.

The shoe still uses the double fan wave that is designed to reduce pronation and for a more stable ride. It also uses the notable U4iC midsole technology that provides maximum shock absorption for a tough ride and added durability.

The 13th version of the shoe features the new U4icX Heel Wedge that provides a softer underfoot cushioning and it is much lighter than the U4iC version.

The Mizuno Wave Inspire 13 features the AIRmesh upper coverage that provides breathability and enhanced flexibility. This works perfectly with the Dynamotion fit that offers a comfortable forefoot fit and the collar construction provides added comfort. Lastly, the stitched overlays in the lateral and medial side provides a secure foot lockdown.