• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 7.8oz
    Women: 6.7oz
  • Heel to toe drop
    Heel to toe drop
    Men: 9mm
    Women: 9mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 21mm
    Women: 21mm
  • Forefoot height
    Forefoot height
    Men: 12mm
    Women: 12mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
    Jan 2017
Show more facts


We spent 5.7 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Those who have tried the Mizuno Wave Hitogami 4 generally felt comfortable while wearing it.
  • The fans of the Hitogami series lauded this product’s apparent adherence to the classic look and feel of many Mizuno shoes.
  • The feet eased well into the shoes, fitting snugly yet securely, according to several reviewers.
  • A consumer reported that the toe box was wide enough to accommodate natural toe-splay.
  • A purchaser commended its price for being affordable.
  • The materials used in this running shoe lasted long, based on the comments of some runners.
  • The Hitogami 4 felt suitably lightweight, stated a tester.

1 reasons not to buy

  • A reviewer observed that it wasn’t great for long running sessions because it caused her to feel the ground too much.

Bottom line

The Mizuno Wave Hitogami 4 became popular among neutral pronators who have tested the previous iterations. They felt that it was a solid update because of its comfortable components, its efficient performance and its cool design. There was a gripe about its limitations when it came to long-term use, but that isolated observation was still overshadowed by the appreciation given to it.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

Show moreless reviews
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Updates to Mizuno Wave Hitogami 4

  • The Mizuno Wave Hitogami 4 is a road running shoe that’s meant for those who have neutral pronation. Its façade doesn’t look any different from its predecessor, but the evolution is in the components. The stitched overlays are still in the same position as the previous iteration’s and the Mizuno logo still graces the medial and lateral sections of the upper. The mesh material has a more robust construction, yet it remains breathable.
  • The designers of this shoe didn’t want to make too much of a change when it comes to the mid-sole of this running shoe, but they improved the U4ic compound to be more responsive. Additional springiness and shock absorption is given by the Wave unit that goes from the heel to the mid-foot area.
  • Durable rubber is used for the outsole unit of the Mizuno Wave Hitogami 4. It protects the rest of the mid-sole from the potentially abrasive nature of the roads. It is also the one responsible for traction. A network of grooves makes the platform more agreeable to the natural movements of the foot as it transitions through the gait cycle.

Mizuno Wave Hitogami 4 size and fit

Standard sizing schemes were used during the conception of the Mizuno Wave Hitogami 4. It adheres to the regular preferences of runners, in terms of size. The available width for both the men and women’s versions is medium. This running shoe follows the natural curve of the human foot, as well, because it has a semi-curved shape.


X10 is a high-quality compound that’s made from carbon rubber. It basically shields the mid-sole foam from wear and tear. It also provides traction, which is important when it comes to attaining surface control.

Grip and pliability are heightened by the G3 Sole design, a rubber dot pattern in the forefoot area. They’re akin to the patterns of rubber tires that help in holding the ground.


The U4ic is a lightweight foam material that’s responsible for delivering responsive cushioning to the foot of the wearer. It has been engineered to have a springier ride, thus giving a more energized underfoot experience.

The Mizuno Wave is placed in the rear section of the platform and it runs from the mid-foot to the heel. This elastic unit is made from thermal plastic. Its purpose is to provide additional cushioning and springiness to the running experience.

The SmoothRide system is made up of a network of grooves that make the platform more flexible. They’re placed in a gender-specific manner, so runners are able to move more surely and accordingly.


AIRmesh is a breathable material that serves as the main upper fabric of the Mizuno Wave Hitogami 4. It is more tightly woven than the mesh used for the Hitogami 3, which makes it more robust. But it doesn’t sacrifice airflow.

Stitched overlays are placed in the forefoot and mid-foot sections. They provide structure to the upper unit, while also giving security to the foot. The Mizuno logo on the lateral and medial sections assist the upper fabrics in hugging the foot in a snug wrap.

The Dynamotion Fit technology makes use of a stretchable material in the front section of the upper, as well as a well-rounded collar construction. This system adapts to the shape and motion of the foot, evoking a responsiveness that’s akin to wearing a second skin. It also prevents the runner from wobbling in the shoe during the running session.