DiscontinuedUpdate: Mizuno Wave Hitogami 4
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 7.6ozWomen: 6.3oz
Heel to toe dropMen: 9mmWomen: 9mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 28mmWomen: 26mm
Forefoot heightMen: 19mmWomen: 17mm
WidthMen: normalWomen: normal
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81 / 100 based on 6 expert reviews
Combined with the thin, flexible sole, the shoe disappears when rolling through quick-tempo strides.
The Mizuno Wave Hitogami 3 combines race design with durability to offer race-ready performance with everyday training runs.
Labeled a racer, the Hitogami has enough stability from the rearfoot Wave plate to serve as a training shoe for light and efficient runners.
At $100, the Hitogami is priced at a very competitive point considering the other shoes against which it competes.
Updates to Mizuno Wave Hitogami 3
- Mizuno parlayed the success of the Hitogami series to the 3rd iteration of this line by making marginal changes. In this model, the upper gets most of the changes in the form of a more open mesh for better breathability. Very significant in the use of this mesh is its inclusion in the tongue. The tongue is more breathable than ever.
- The expansive overlay in the forefoot is not as comprehensive as before to give a little more room in the toe box. Since the stitches are not as numerous because of the smaller overlay, the risks of irritation or hot spots are also lessened.
- Comfort takes a bite in the updates as well. There is a bit more padding in the collar and the tongue. Although not by much, any increase in comfort level is always a welcome addition for such a multi-purpose shoe.
Mizuno Wave Hitogami 3 size and fit
The fit and sizing are taken straight out of the book of the previous model. Mizuno makes it a standard fit and sizing. As with most shoes built for up-tempo trainings, it has a locked in feel in the heel and midfoot before it widens in the forefoot. Runners with medium measurements will find the fit adequately comfortable. Available widths are medium and wide while sizes are from 6 to 15 for the men’s and 5 to 12 for the women’s.
Mizuno blankets the entire outsole with X10 carbon rubber, just like the Hitogami 4. More than just an anti-wear rubber compound, it also has very sticky features for enhanced traction. Numerous dots are scattered throughout the rubber in the outsole. Mizuno calls this configuration the G3 Sole. It helps with the traction and a little bit of flexibility.
The Wave Hitogami 3.0’s engine room is filled with some of Mizuno’s best technologies. Manning the lightweight and responsive cushioning is the U4ic midsole foam. This is 30% lighter than most of the company’s premium foams without losing its intrinsic capabilities. This midsole technology is also present in the Prophecy 8
The Wave Spring, which is practically the technology that anchors all of Mizuno’s shoes, is a thermoplastic midfoot insert that dissipates shock and converts the impact to usable energy. A network of midsole grooves designed to work based on the runner’s gender is carved in the midsole to help with the flexibility and smoother heel to forefoot movement.
An AirMesh covers almost the entire shoe for superior breathability. Holding the upper in place and providing midfoot support are the Mizuno logos on both sides of the shoe. Traditional lacing gives personalized fit while the moderately padded collar and tongue improve comfort and fit.