We spent 8.9 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • Several testers noted that the upper unit of the Mizuno Wave Enigma 6 felt like a glove that’s responsive and flexible.
  • Based on several reviews, this shoe’s façade was visually endearing.
  • A runner detailed that the upper was roomy enough to let the foot relax.
  • Many consumers have used the word ‘comfortable’ to describe their running sessions while wearing this shoe.
  • It was satisfactorily lightweight, stated a number of runners.
  • The underfoot platform felt nicely cushioned, according to an expert reviewer.
  • A commenter described the mid-sole unit of this model as outstanding.
  • A person was able to test this shoe on the trails, and they wrote that even though it wasn’t technically a shoe for the trails, it was able to support their feet throughout the experience.

7 reasons not to buy

  • The color schemes of the Wave Enigma 6 weren’t too eye-catching, a runner commented.
  • Several testers felt that the price of this model was expensive.
  • The cushioning system’s heel section wasn’t very efficient for a consumer; for them, it felt lacking.
  • An expert reviewer reported that the Wave plate in the sole unit felt stiff.
  • The platform’s heel elevation seemed to bother a tester because he felt that it caused some discomfort to his knees.
  • The toe box seemed to be narrower than the previous model, a purchaser reported.
  • Those with wider foot-dimensions lamented the lack of different width options.

Bottom line

The Mizuno Wave Enigma 6 aptly provided comfort and support to a majority of those who have tried it. They said that it was a solid option for neutral runners who want to have a durable and efficient running companion on the roads. For them, it didn’t feel heavy or uncomfortable. On the other hand, it didn’t turn out to be the go-to shoe for several consumers because they felt that it was too expensive and that some of its mid-sole components weren’t up to the task.


Terrain: Road
Arch support: Neutral
Weight: Men: 11.9oz | Women: 9.4oz
Heel to toe drop: Men: 12mm | Women: 12mm
Pronation: Neutral Pronation
Arch type: High arch
Use: Jogging
Strike Pattern: Heel strike
Distance: Daily running | Long distance | Marathon
Heel height: Men: 32mm | Women: 32mm
Forefoot height: Men: 20mm | Women: 20mm
Release date: Jun 2016
Brand: Mizuno
Type: Heavy | Big guy
Width: Men: Normal | Women: Normal
Price: $150
Colorways: Black, Blue, Grey, Multi, Purple, Silver
Small True to size Large
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

75 / 100 based on 7 expert reviews

  • 80 / 100 | Runner's World | Level 5 expert

    Despite the fact that the Enigma has the thickest and least flexible sole of any shoe in this guide, wear-testers really responded to its ride. They gave it higher scores for cushioning and comfort than the previous version.

  • 82 / 100 | Fueled by LOLz | | Level 4 expert

    The ride is soft, light weight and cushioned.  I prefer the extra cushion in the front of the shoe and there is significantly more cushion in the forefront.

  • 79 / 100 | Running Northwest | | Level 4 expert

    I can’t say the shoe blew my mind with all these new features or design changes, it was simply a really solid run. Yes they were comfortable, my feet were happy, and I never noticed a lot of major problems.

  • 50 / 100 | Running Shoes Guru | | Level 4 expert

    For a shoe that comes with a $150 price I think that I would want a shoe to deliver on what is expected. While the Enigma is not a bad shoe it is just not the shoe that runners are expecting which could potentially leave many disappointed.

  • 82 / 100 | Running Product Reviews | Level 3 expert

    Enigma fans can rest assured that this is still their shoe. And those unfamiliar with it but looking for a plush road cruiser should give the Enigma 6 a tryout.

  • 80 / 100 | Best 10 For Everything | Level 2 expert

    The Wave Enigma 6 is perfect for a neutral runner looking for a very soft premium and responsive ride.

Become an expert

  • The Mizuno Wave Enigma 6 is a running shoe that’s made for the roads. It features a set of proprietary features and technologies, which deliver comfortable and well-supported running experiences. The components and materials that were used for this model have sturdy and long-lasting qualities. It’s built to last.
  • The upper segment of this Mizuno shoe features fabrics that adapt to the wearer’s foot. The breathable nature of this section ensures proper airflow, which makes the interior environment cool and dry at all times. Stitched overlays add more oomph to the way the upper unit wraps around the foot. Also, the façade of this model is colorful and visually endearing.
  • The full-length foam unit that’s utilized in the Enigma 6 is able to deliver responsive cushioning and impact attenuation. The elastic Mizuno Wave unit heightens the underfoot protection and comfort. Basically, the mid-sole unit of this shoe places more emphasis on shock absorption and responsible underfoot cushioning, making sure that the runner is well-supported throughout the running session.
  • X-10 is a high quality rubber material that’s durable. It covers the mid-sole foam and protects it from the abrasive nature of the asphalt. It also delivers enhanced surface grip. Flex grooves make the platform more adherent to the natural movements of the foot.

The Mizuno Wave Enigma 6 has a standard running shoe length. The sizing schemes follow the regular preferences of men and women. The available width is medium. It allows those with medium sized feet to acclimate well to it. The semi-curved shape adheres to the natural curve of the human foot.

X-10 is the material used for the outsole unit of the Mizuno Wave Enigma 6. Made from durable carbon rubber, it is capable of delivering long-lasting protection from wear and tear. It is also responsible for surface traction.

Flex grooves make the platform more flexible. This added pliability helps the foot in its capability to move more naturally.

The U4ic is a midssole foam unit that’s durable and resilient. It delivers precise underfoot cushioning that’s steadfast and efficient. It also handles landing impact well. This midsole element is also present in the Wave Prophecy 8.

Placed in the heel and forefoot sections of the Wave Enigma 6 is a lighter version of the U4ic called the U4icX. Its responsive nature makes each step more comfortable and energized. It even delivers a soft underfoot experience.

The Mizuno Wave is a thermal plastic unit that runs from the heel to the mid-foot area of the platform. This elastic component absorbs impact shock during the landing phase of the gait cycle.

The Extended Wave Plate delivers torsional rigidity, which actually helps in achieving a smoother and more efficient heel-to-toe transition.

The Ortholite Sock Liner provides antimicrobial protection. It also staves off moisture. Essentially, it makes the shoe’s interior environment clean and dry.

Open mesh accommodates air into the foot-chamber of the Mizuno Wave Enigma 6, basically providing ventilation to the runner when they’re wearing the shoe.

The Dynamotion Fit is composed of stretchable materials that adapt to the shape and motion of the foot when taking each step. These materials do not rub irritatingly against the skin. Rather, they follow the foot as it goes through the gait cycle, accommodating the slight changes in its shape, while also maintaining a snug and secure fit.

Synthetic overlays maintain the structure of the shoe’s upper unit. They also make the fit more customizable because they react accordingly when the shoelaces are tied or loosened.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.