• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.9oz
    Women: 9.4oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 32mm
    Women: 32mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
    Jun 2016
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

75 / 100 based on 7 expert reviews

  • 80 / 100 | Runner's World

    Despite the fact that the Enigma has the thickest and least flexible sole of any shoe in this guide, wear-testers really responded to its ride. They gave it higher scores for cushioning and comfort than the previous version.

  • 82 / 100 | Fueled by LOLz

    The ride is soft, light weight and cushioned.  I prefer the extra cushion in the front of the shoe and there is significantly more cushion in the forefront.

  • 79 / 100 | Running Northwest

    I can’t say the shoe blew my mind with all these new features or design changes, it was simply a really solid run. Yes they were comfortable, my feet were happy, and I never noticed a lot of major problems.

  • 50 / 100 | Running Shoes Guru

    For a shoe that comes with a $150 price I think that I would want a shoe to deliver on what is expected. While the Enigma is not a bad shoe it is just not the shoe that runners are expecting which could potentially leave many disappointed.

Show moreless reviews
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  • The Mizuno Wave Enigma 6 is a running shoe that’s made for the roads. It features a set of proprietary features and technologies, which deliver comfortable and well-supported running experiences. The components and materials that were used for this model have sturdy and long-lasting qualities. It’s built to last.
  • The upper segment of this Mizuno shoe features fabrics that adapt to the wearer’s foot. The breathable nature of this section ensures proper airflow, which makes the interior environment cool and dry at all times. Stitched overlays add more oomph to the way the upper unit wraps around the foot. Also, the façade of this model is colorful and visually endearing.
  • The full-length foam unit that’s utilized in the Enigma 6 is able to deliver responsive cushioning and impact attenuation. The elastic Mizuno Wave unit heightens the underfoot protection and comfort. Basically, the mid-sole unit of this shoe places more emphasis on shock absorption and responsible underfoot cushioning, making sure that the runner is well-supported throughout the running session.
  • X-10 is a high quality rubber material that’s durable. It covers the mid-sole foam and protects it from the abrasive nature of the asphalt. It also delivers enhanced surface grip. Flex grooves make the platform more adherent to the natural movements of the foot.

The Mizuno Wave Enigma 6 has a standard running shoe length. The sizing schemes follow the regular preferences of men and women. The available width is medium. It allows those with medium sized feet to acclimate well to it. The semi-curved shape adheres to the natural curve of the human foot.

X-10 is the material used for the outsole unit of the Mizuno Wave Enigma 6. Made from durable carbon rubber, it is capable of delivering long-lasting protection from wear and tear. It is also responsible for surface traction.

Flex grooves make the platform more flexible. This added pliability helps the foot in its capability to move more naturally.

The U4ic is a midssole foam unit that’s durable and resilient. It delivers precise underfoot cushioning that’s steadfast and efficient. It also handles landing impact well. This midsole element is also present in the Wave Prophecy 8.

Placed in the heel and forefoot sections of the Wave Enigma 6 is a lighter version of the U4ic called the U4icX. Its responsive nature makes each step more comfortable and energized. It even delivers a soft underfoot experience.

The Mizuno Wave is a thermal plastic unit that runs from the heel to the mid-foot area of the platform. This elastic component absorbs impact shock during the landing phase of the gait cycle.

The Extended Wave Plate delivers torsional rigidity, which actually helps in achieving a smoother and more efficient heel-to-toe transition.

The Ortholite Sock Liner provides antimicrobial protection. It also staves off moisture. Essentially, it makes the shoe’s interior environment clean and dry.

Open mesh accommodates air into the foot-chamber of the Mizuno Wave Enigma 6, basically providing ventilation to the runner when they’re wearing the shoe.

The Dynamotion Fit is composed of stretchable materials that adapt to the shape and motion of the foot when taking each step. These materials do not rub irritatingly against the skin. Rather, they follow the foot as it goes through the gait cycle, accommodating the slight changes in its shape, while also maintaining a snug and secure fit.

Synthetic overlays maintain the structure of the shoe’s upper unit. They also make the fit more customizable because they react accordingly when the shoelaces are tied or loosened.