• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 5.3oz
    Women: 5.3oz
  • Heel to toe drop
    Men: 5mm
    Women: 5mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 15mm
    Women: 15mm
  • Forefoot height
    Men: 10mm
    Women: 10mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
    Feb 2017
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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75 / 100 based on 1 expert reviews

  • 75 / 100 | Race Brunch Repeat

    In motion, grip is excellent but I feel very ‘slap‘ on the concrete. By shortening the stride, lifting cadence and reducing bounce I can protect my feet. Arguably this is good in that the shoe forces you to run more naturally.

  • First look / Unboxing | Shop Zappos

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Updates to Mizuno Wave Ekiden 11

  • A major redesign was done on the outsole of the Mizuno Wave Ekiden 11. Targeting speed and traction, a rubber dot pattern was put in place. While the dots are in charge of the shoe’s increased traction, several flex grooves have also been added underneath the shoe to help with flexibility.
  • Another update that was done on the shoe was the sealing of the seams. To help make the shoe more resistant to water, the seams on the air mesh upper were hot sealed into place.
  • Focusing on the midsole, the former U4ic lightweight midsole on the Mizuno Wave Ekiden 10 was updated into the U4icX Top Midsole which is also lightweight, but has more cushioning. It is the more pillow-y version of the U4ic, delivering a more responsive underfoot feel upon impact.
  • The design of the overlay on the heel also received a makeover. The former heel was minimalistic, showing most of the air mesh upper.

Mizuno Wave Ekiden 11 size and fit

The Mizuno Wave Ekiden 11 comes in standard shoe lengths. Runners should be able to get a pair of these shoes in their usual size preference. The same goes for its width. The Mizuno Wave Ekiden 11 is available in B—medium and D—medium width-measurements. With a medium to narrow heel, a medium to low volume midfoot, and a medium to narrow forefoot, runners need not go up or down a size to get their right fit for the Mizuno Wave Ekiden 11.


The outsole of the Mizuno Wave Ekiden 11 is the G3 Sole. This outsole offers maximum ground contact. Mizuno describes this technology as a performance outsole. It enhances the traction of the shoe where it is most needed. It also has minimal weight to further enhance the grip, durability, and propulsion.


On the midsole is the U4icX Top Midsole technology. This Mizuno tech is lighter and more responsive compared to its previous version, the U4ic. It also improves the foot’s feeling upon impact. The cushioning is not plush but is enough to protect the foot when landing.

In the heel of the shoe is a piece of technology called the Resin Wave. This wave-shaped layer of hardened resin helps to disperse the shock the foot receives upon impact. This is a helpful layer for heel strikers.

To slightly add to the underfoot cushioning, a standard sock liner was added. This extra piece is flexible and lightweight, and adds a bit of substance to the low-profile midsole.


For breathability and comfort, the upper is made up of a material called air mesh. This material is popularly used on the uppers of today’s running shoes because it offers excellent ventilation. In addition, the permeable characteristic of this material allows it to follow the shape of the foot easily, giving the user a more customized fit.

Several synthetic overlays can be found on the upper of the shoe. These help with different factors such as providing a bit of durability, improving the shoe’s aesthetic, and giving shape and a bit of structure to the upper unit of the shoe.

The upper of this Mizuno running shoe was also wrapped and stitched in a bootie-like shape before attaching it to the midsole. This technique is known as Slip Lasting. Doing this on the shoe decreases its weight and promotes flexibility even further.

The seams of the air mesh were also hot sealed to help make the shoe more resistant to water.