We spent 8.1 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • The upper unit has breathable coverage through the AIRmesh material.
  • The Slip Last is a construction mechanic in the upper which utilizes wrapping and stitching to the mid-sole unit, offering flexibility and lesser weight.
  • The U4ic is a mid-sole material that’s lightweight and resilient when it comes to flexible support and shock absorption.
  • A hardened Wave unit made of resin is placed in the heel area that offers shock dispersion.
  • The G3 Sole is a rubber material that’s lightweight and responsive, providing flexible support and traction.
  • The 10th version of the Ekiden is a very lightweight running shoe.

2 reasons not to buy

  • Some runners thought that it needed a bit more cushioning to adequately carry the foot.
  • Others felt that due to its minimalist design, this shoe wasn’t meant for those who want to tackle long-distance races.

Bottom line

The Wave Ekiden 10 from Mizuno is a popular running shoe that offers minimal underfoot support, which is a great detail for minimalist runners. Its near-barefoot construction makes it an ideal option for close-to-the-ground running. Based on the majority of the reviews, this lightweight running shoe offers average performance on the road.


Update: Mizuno Wave Ekiden 11
Terrain: Road
Arch support: Neutral
Weight: Men: 5.1oz | Women: 5.1oz
Heel to toe drop: Men: 5mm | Women: 5mm
Pronation: Neutral Pronation
Arch type: High arch
Strike Pattern: Midfoot strike
Distance: Competition
Heel height: Men: 15mm | Women: 15mm
Forefoot height: Men: 10mm | Women: 10mm
Brand: Mizuno
Type: Low drop | Minimalist
Width: Men: Normal | Women: Normal
Price: $115
Colorways: Blue
Small True to size Large
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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82 / 100 based on 1 expert reviews

  • 82 / 100 | RunSociety | | Level 2 expert

    Though extremely light, weighing just 131 g, these performance shoes are designed to last and power wearers through those long distance races. 

  • First look | Running Hub India

  • First look | Shop Zappos |

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  • The differences between the Mizuno Wave Ekiden 10 and the previous Ekiden 9 aren’t very obvious. But the updates to most Mizuno shoes involve the use of more robust materials and components. For this new version, a more consistent and full-bodied mesh construction has been utilized. It definitely looks stronger and more durable than the previous version.
  • This running shoe makes use of more stitching and layered overlays, but they ultimately help the upper unit when it comes to retaining its structure and integrity. They don’t inhibit the flexibility of the upper fabrics & components.
  • Reflectivity is still part of the overall look of the Mizuno Wave Ekiden 10, but it’s utilized in a much neater way for this model. The Ekiden 9 used some sort of reflective film to coat the highlighted areas, but it ultimately made the upper look oily. Now, the reflective coating is used in a more consistent and non-distracting way.
  • The sole unit was designed for those who want a flatter platform for even balance between the heel and the forefoot areas. Its low-profile height brings a close-to-the-ground running experience that’s still well-cushioned and supported.

The Mizuno Wave Ekiden 10 has a regular running shoe length. It comes in a variety of sizes that adhere to the standard measurements of shoes. It also has a unisex design, so the consistent form allows men and women to wear it without any concern. The heel, mid-foot and forefoot sections have a medium width.

The outsole unit of the Mizuno Wave Ekiden 10 makes use of the G3 Sole, which is a set of dots that pattern the surface of this outer layer. These lightweight rubber dots offer grip on the asphalt, thus giving more traction when it is needed. The outsole unit features flex grooves in the forefoot section. These cuts in the sole unit allow the runner to move naturally, making each toe-off more responsive and explosive as it doesn’t restrict the motion of the foot. The same outsole materials are also found in the Mizuno Ekiden 11.

The U4ic is the proprietary midsole unit of Mizuno. It’s made from high quality materials that don’t have too much weight. This foam material is able to absorb impact shock and resilience to the ride. It’s durable, as well, so it doesn’t break down or lose structure easily. The Resin Wave in the heel area was made from hardened resin. It’s an additional layer at the rear of the shoe, which dissipates shock when landing the foot on the ground. It’s a helpful layer of protection for heel strikers.

The AIRmesh is the main upper fabric of the Ekiden 10. It is lightweight, responsive and it delivers breathable coverage for a dryer and cooler experience. It constantly encourages air to circulate inside the shoe for a more comfortable run. The overlay system is made up of additional layers that are stitched onto the upper fabric. They do not affect the weight of the shoe as it remains lightweight. Their purpose is to help the upper unit hold the foot in place for a more secure wrap. They are placed on the sides and the heel. A Standard Sock Liner has been added to slightly increase the underfoot cushioning. It’s comfortable and flexible, giving a bit more substance to the otherwise low-profile mid-sole.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.