• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Weight
    Men: 11.5oz
    Women: 9.9oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 17mm
    Women: 17mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts

  • The Mizuno Wave Daichi 4 GTX is a running shoe that’s designed for the trails. This product has an outsole design that can tackle unpredictable terrains and a cushioning system that is ready to absorb impact shock and steady the movements on the uneven ground. The natural flexibility of the foot is also encouraged through flex grooves.
  • A trail-ready upper unit graces this off-road companion. A breathable mesh serves as the primary textile, and it is supported by a blend of printed and stitched-on overlays. A traditional lacing system works with the padded tongue and collar to keep the foot in place. Furthermore, a waterproof membrane protects the upper from water infiltration.

The Mizuno Wave Daichi 4 GTX was constructed to be true to size. Runners can get a pair using their usual sizing expectations. However, it is essential to know that trying on the shoe first or gauging user feedback about size can drastically help with the perception of an agreeable fit.

When it comes to width, the available options are D – Medium and B – Medium for men and women, respectively. The people who have low or medium foot dimensions are the ones who are welcome inside this shoe’s chamber.

The Wave Daichi 4 GTX features a rubber compound that is made by vehicular tire specialist, Michelin. The purpose of this layer is to protect the midsole from the debilitating effects of surface exposure and continued use. Also, it is responsible for doling out traction, a trait that is highly essential for trail running shoes.

A bevy of traction nodes graces this Mizuno running shoe. These protrusions are tasked with improving the traction given by the rubber outsole, ensuring that surface control is precise and dependable. Each lug seems to be haphazardly placed, but they have the purpose of clamping on both even and uneven ground. Upward and downward treks can benefit from such a design.

The XtaRide configuration involves the gripping lugs working with flex grooves to welcome the natural movement capacity of the foot. The melding of these elements aims to smoothen the gait and allow the foot to quickly and naturally find its balance.

The midsole unit of the Mizuno Wave Daichi 4 GTX is made up of the AP+, a full-length piece that mitigates the impact and energizes the toe-off. This feature is also designed to be lightweight, flexible, and able to last long.

The Mizuno Wave is a thermoplastic sheet that is placed in the heel part of the platform. The purposes of this curved layer are to bolster the structural integrity of the foam, to help with heel steadiness, and to smoothen the heel-to-toe transitions. Wave is present in many Mizuno shoes, including the models of the well-known Wave Inspire series.

An OrthoLite® sockliner is placed on top of the primary cushioning system. This add-on is meant to offer extra oomph to the underfoot experience, bringing a soft sensation that staves off fatigue. It has antibacterial and anti-moisture capabilities to avert the proliferation of odor-causing germs in the foot-chamber.

A breathable mesh serves as the upper unit of the Mizuno Wave Daichi 4 GTX. This textile has open pores for ventilation, and each of these pores has tiny nets that stave off the trail debris. The open-weave design allows for flexibility and stretchiness.

Printed overlays adorn the medial and lateral sides while stitched-on variants grace the forefoot and heel. These layers are crafted to secure the foot in place and protect it from in-shoe wobbling. The purposes of the ones on the front and the back are to respectively protect against jagged surfaces and to prevent accidental shoe removals.

The GORE-TEX® membrane is a waterproof layer that keeps the interior of the shoe from being infiltrated by water.