• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 5.6oz
    Women: 5.6oz
  • Heel to toe drop
    Men: 5mm
    Women: 5mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 18mm
    Women: 18mm
  • Forefoot height
    Men: 13mm
    Women: 13mm
  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


We spent 7.8 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • Many runners were appreciative of the lightweight nature of the 10th version of the Mizuno Wave Cruise.
  • The appealing design of this shoe adheres to the modern tastes of contemporary runners and casual shoe enthusiasts.
  • The upper unit of this running shoe uses a lightweight and breathable material that covers the foot in a snug, but secure way.
  • A lightweight mid-sole unit that runs the entire length of the shoe keeps the foot comfortable and well-cushioned.
  • The Resin Wave is a heel unit that disperses shock.
  • Runners lauded the durable outsole which protected the shoe and gave them reliable traction.

2 reasons not to buy

  • There were a few runners who thought that the underfoot platform was a bit thin to last longer races.
  • Some wanted the collar and the tongue to be placed with more padding to keep the fit more comfortable.

Bottom line

The Mizuno Wave Cruise 10 delivers lightweight performance to those who need to streak through the roads in record time. The responsive underfoot platform is sure to follow the movements of the foot, keeping each step well-cushioned. Neutral runners are the ones who are going to enjoy this high quality running shoe.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

60 / 100 based on 1 expert reviews

  • 60 / 100 | Fellrnr

    Sadly, I found the Cruise to be excessively firm, and I didn't care for the upper at all. I rate the Cruise as "Worth Considering", but only just.

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Updates to Mizuno Wave Cruise 10

  • The 10th version of the Mizuno Wave Cruise is a versatile running shoe that’s great for racing and trainings. The wearer receives adequate cushioning, flexible performance and a secure coverage that’s well-ventilated. The materials that were used for it are of high quality, making it very dependable when it comes to durability and efficacy.
  • The upper unit uses a breathable material to keep the foot cool and dry. An open construction allows air to constantly enter the shoe in order to provide a cool environment for the interior. Minimal stitched-on overlays make sure to wrap around the foot, keeping the fit snug and customizable.
  • The mid-sole unit of the Mizuno Wave Cruise 10 uses a full-length foam in order to provide consistent cushioning for the entire underside of the foot. It’s lightweight and resilient, and it doesn’t break down easily, making it last long and effective even after many uses. The Wave technology is the unit in the heel that absorbs impact shock and makes each heel strike less tasking.
  • The outsole unit of this running shoe uses a rubber compound, which delivers protection and traction over the roads. It’s not a stiff layer, so it allows the platform the flexibility that it needs for a natural performance. A stronger rubber compound is responsible for more efficient traction and shielding against wear and abrasion.

Mizuno Wave Cruise 10 size and fit

The Mizuno Wave Cruise 10 has a standard running shoe length. It follows the regular measurements when it comes to its size. The width of this shoe is medium, so it accommodates the runners who have medium sized feet. Its semi-curved shape allows the natural shape of the foot to acclimate well to it.


The X10 is a durable layer that’s made from carbon rubber. It’s placed in the heel area. It makes sure to hold onto the ground well, giving traction and protection against wear and abrasion.

The G3 Sole is a dot pattern that utilizes rubber. Located in the forefoot section, it increases the flexibility of the foot and makes sure that the runner is able to get responsible surface control.


The mid-sole unit of the Mizuno Wave Cruise 10 uses the AP+, a high quality copolymer foam that runs the entire length of the shoe. It’s light in weight and it doesn’t break down easily. So, it stays efficient even after many uses.

A Resin Wave is placed under the heel section. It’s made from hard resin and it’s meant to absorb the landing shock and disperse it for a better and less tasking heel strike.


The AIRmesh is a breathable material that makes up the main upper cover system of the Mizuno Wave Cruise 10. It has an open construction, which means that it allows air to circulate and keep the foot cool and dry.

Underfoot comfort it afforded by a standard sock liner. It is responsive and it doesn’t make the foot feel strained by running on a slightly thin platform. It’s also flexible, so it allows the wearer to move in a natural manner.