• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 14oz
    Women: 11oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts

  • The Mizuno Wave Creation 20 is a road running shoe that’s made for those who have neutral pronation. This product also has a platform that can support the gait discrepancies of supinators or underpronators. While the primary cushioning foam is comprised of the U4ic foam, the back part is fitted with an Infinity Wave Plate and a Pebax® plate, giving copious amounts of in-shoe steadiness and shock-attenuation.
  • The upper unit of this neutral running shoe is made up of a breathable mesh and multiple layers of stitched overlays. Thin prints and stretchy fabric reinforce some sections, giving a snug yet form-welcoming coverage.

The Mizuno Wave Creation 20 was constructed using the standard measurements, allowing runners to utilize their usual sizing expectations when deciding on getting a pair. When it comes to width, the available options are D – Medium and B – Medium for men and women, respectively. This running shoe is able to welcome those who have medium foot dimensions.

An U4icX Strobel Lasting Board is used to connect the upper to the platform. It is made of a soft foam that causes this connective tissue to blend with the primary cushioning foam underneath it, ensuring that the underfoot experience remains smooth. The semi-curved shape of this lasting board mimics the natural outline of the human foot.

The outsole unit of the Mizuno Wave Creation 20 is made out of X10™, a rubber compound that is touted to be highly resistant to abrasion. This layer generously covers the contact points, ensuring that the midsole is preserved. It is also responsible for doling out grip over the surfaces.

Flex grooves in the forefoot area allow the sole unit to bend in conjunction with the foot as it moves through the gait cycle. The toe-off phase dramatically benefits from this configuration as it is the part that involves the most joint bending.

U4ic is a full-length foam that serves as the primary underfoot support unit of the Mizuno Wave Creation 20. It is also the one that’s tasked with embodying a soft and smooth underfoot experience for the wearer.

The Infinity Wave Plate is a two-layer thermoplastic add-on that takes the shape of the mathematical infinity symbol. The purpose of these add-ons is to bolster the heel support system while also attenuating impact shock and preventing underfoot wobbling.

The Pebax® Plate is another curved layer placed in the heel section. It reinforces the Wave unit and the foam above it, adding more oomph to the entire package.

The Mizuno Intercool is a midsole ventilation system that allows air to flow through the foot-chamber from below. It’s a helpful feature that maintains a cool and dry environment.

Breathable mesh is used for the upper unit of the Mizuno Wave Creation 20. This textile has a seamless construction and a form-accommodating design that welcomes the natural shape of the foot. Its set of ventilation pores accommodate airflow.

Stitched-on overlays pockmark the sides and the heel of this shoe. The purpose of these extra layers is to help in providing a snug and secure fit. They also heighten the visual aspect through angular designs.

The DynamotionFit technology involves thin, printed overlays and stretchy mesh. These elements are found near the forefoot and the instep, and they’re meant to provide targeted support that focuses on permitting the bending and swelling capacity of the foot. Though these natural phenomena occur as the person runs, the snugness of the coverage isn’t diminished because of the presence of the DynamotionFit.