89
Great!
740 users: 4.4 / 5
21 experts: 83 / 100
Terrain: Road
Weight: Men 9.4oz / Women 8oz
Heel to toe drop: Men 10mm / Women 10mm
Arch support: Neutral

Verdict from 8.2 hours of research from the internet

6 reasons to buy

  • The AIRmesh makes up the entire upper unit of the Mizuno Wave Catalyst and it keeps the feet cool & dry.
  • Many reviewers appreciated stretch capability of the upper, as well as the sturdy heel construction.
  • Runners applauded the many different color options for this running shoe.
  • There are a variety of widths for this shoe, including wide and narrow.
  • Its durability is relied upon by many.
  • The cushioning is consistent and the light stability features make it a very appealing shoe.

3 reasons not to buy

  • There were runners who felt that the Mizuno Wave Catalyst needed a more prominent stability feature to cradle the underside of the foot.
  • Others noted that it didn’t do a lot in terms of improvement, so the response was mediocre.
  • It has a moderately high price tag.

Bottom line

The Wave Catalyst from Mizuno is one of the go-to running shoes for those who want mild underfoot support, dependable durability and just the right amount of cushioning. It looks cool and it’s meant to enhance the performance of the wearer.

Tip: see the best running shoes.

Expert reviews:

User reviews:

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  • The Mizuno Wave Catalyst features a much lighter and durable cushioning through the U4ic midsole material. It provides enough amount of cushioning and support without affecting its performance.
  • Also, compared to other similar shoes from Mizuno, the Wave Catalyst was designed for high-mileage running. It was equipped with the necessary support and technologies needed for a more responsive running experience.

The shoe has a standard running shoe length. It has a snug heel and midfoot with ample room in the toe box for natural splay. This kind of fit will be great for those with medium measurements. The widths are the standard D and B for the men’s and women’s, respectively.


The outsole unit of the Wave Catalyst uses the brand’s X10 outsole compound. It delivers impressive traction and has durable attributes especially on high wear areas. 

This works hand-in-hand with the blown rubber that optimizes pressure distribution, cushioning, and durability for a more responsive ride. 

The same outsole performance is featured in the Catalyst 2 as it uses the same outsole technology for sturdiness and grip. 


For maximum shock attenuation, the Wave Catalyst uses the U4ic midsole which is very lightweight. It gives added durability and delivers a superior running experience.

The articulated Pebax Fan Wave reduces pronation for runners to experience a more stable and smoother heel strike transition. This works well with the brand’s SmoothRide Technology that allows a fluid motion at every stride. It delivers a smoother and rocking-like motion throughout the gait cycle. It also increases flexibility when needed.


The upper of the Mizuno Wave Catalyst uses Airmesh that is highly breathable for superior feel and comfort. The stitched overlays in the lateral and medial sides hold the foot securely without affecting being too uncomfortable. The DynaMotion Fit in the upper is also a big help to provide an impressive fit. It allows the foot to move naturally for an improved running experience.

Size and fit

True to size based on 1262 user votes
Small (15%)
True to size (82%)
Large (3%)
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Same sizing as Mizuno Wave Catalyst 2.

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How Wave Catalyst compares

This shoe: 89
All shoes average: 86
58 99
This shoe: $120
All shoes average: $119
$40 $350
This shoe: 9.4oz
All shoes average: 9.5oz
3.5oz 16.2oz
Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com