• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 7.8oz
    Women: 6oz
  • Heel to toe drop
    Men: 0mm
    Women: 0mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 11mm
    Women: 11mm
  • Forefoot height
    Men: 11mm
    Women: 11mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts

- Merrell is a company that is known for the high-tier trail hiking shoes that have bulky silhouettes and barrier-like protective features. But its line of trail runners differentiates itself by containing products that encourage proprioception and natural movement. In fact, many of the brand’s offerings that fall within the running category have façades that look like foot-shaped socks. The Trail Glove 5 3D is an example of such a distinction; its overall design is even based on studies made on the outline and movement capacity of the foot.

- The midsole unit of this neutral running shoe is made up of a foam that is 3 millimeters thick, a cushioned integrated insole, and a TrailProtect™ rock plate that protects against sharp debris and surfaces. Making up the external pad is the Vibram® TC5+, a rubber layer that is durable and ready to deliver traction.

- No animal products were used in the making of this shoe. Merrell takes pride in their vegan-friendly design philosophy which influences the overall quality of their creations.

The 3D version of the Merrell Trail Glove 5 is advertised as a barefoot shoe that has a broad forefoot design for the natural spreading of the toes. Runners may feel some looseness to the in-shoe experience. The brand even stated that the overall size-profile of this product is ‘half-a-size large.’ Also, some consumers have claimed a size discrepancy of one full size.

When it comes to width, the available options are D – Medium for men and B – Medium for women. Low and medium foot volumes are the foot-types that are welcome inside this running shoe’s interior chamber.

The outsole unit of the Merrell Trail Glove 5 3D is made up of Vibram® TC5+, a compound that is touted to be highly durable and capable of resisting the consequences of continued use. The sticky construction of TC5+ allows it to naturally provide grip over the surfaces.

Though optimized for the trails, this off-road companion’s outsole doesn’t have an overly aggressive configuration. It has opposite-facing triangle lugs, but they don’t jut out of the external pad.

Shallow flex grooves allow the already-thin platform of the Trail Glove 5 3D to achieve full flexibility and adhere to the foot’s natural capability to bend during movement.

A full-length foam is used for the midsole unit of this running shoe. The job of this feature is to mitigate the impact forces generated by the foot-strike and to encourage the foot to lift itself from the ground with energy. Its close-to-the-ground profile and lightweight construction don’t impede proprioception (the perception of the earth against the underfoot).

An integrated insole is used as a means for the foot-pad to feel a soft and non-irritating plane, instead of traditionally being in contact with a firm and uninviting platform.

The TrailProtect™ is a protective plate that is placed between the midsole and outsole. The job of this layer is to act as a shield between the foot and the abrasive topography of the great outdoors. Also, it is not firm or perceptible, especially since it’s only a lightweight sheet.

The Merrell Trail Glove 5 3D has an upper that’s made using data from 3D foot scans. The shape and the materials used for the cover system are influenced by information that involves the biomechanical aspect of a foot. The final result accounts for flexibility, toe-splay, and natural swelling during the run.

A knitted fabric serves as the wraparound element of the silhouette. The cloth-like quality of this material evokes the feeling of merely wearing a sock. It has stretchy fibers that adapt to the bending and swelling of the foot as it tackles the strenuous act of striking the ground and taking off.

The overlay system on the sides of the façade consists of printed panels. These add-ons help the lacing system when it comes to securing the foot in place and preventing it from quivering during the run. The tips of these panels have stitch-reinforcements to heighten durability.

The Hyperlock™ counter is a thermoplastic polyurethane (TPU) strip that bolsters the back of the shoe. This wraparound overlay locks the heel in place and staves off accidental shoe removals.

A speed lacing system is employed in this shoe. It involves stretchy shoestrings and a pull-and-lock tab that adjusts the tightness or looseness of the coverage with just a few simple motions. The absence of shoelace-ribbons maintains a clean look.

The M Select™ FRESH is an antibacterial treatment that prevents odor-causing bacteria from proliferating.