• Subcategory

    Hiking Sandals

    Made of lightweight materials. They don't have much top-of-the-foot coverage so they're mostly suitable for well-maintained trails and summer hikes. Also useful for crossing rivers and streams. They come in open and closed-toe designs. See the best hiking sandals.

    Hiking Shoes

    The low-cut equivalent of hiking boots. Comfort is paramount in the creation of these shoes so they often have flexible materials. Generally used for day hikes. See hiking shoes.

    Hiking Boots

    Mid to high-cut models designed for more aggressive hikes and backpacking. See hiking boots.

    Mountaineering Boots

    Specialized footwear. Often insulated and used in technical routes, ice climbing or expeditions. See mountaineering boots.

    Good to know

    For hikes that won't last for more than a day, go with hiking sandals or hiking shoes. Tackling trails with greater challenges will require hiking boots or mountaineering boots.

  • Use

    Day Hiking

    Shoes or boots for hikes that only last for half a day. Flexibility and lightness are the highlights of these kinds of footwear. See the best day hiking shoes and the best day hiking boots.


    For multi-day trips with a heavy pack. Manufacturers emphasize durability and support in the creation of backpacking boots. See backpacking boots

    Speed Hiking

    Designed for users who want to cover a greater distance by going fast, usually with a light pack. See speed hiking shoes.

    Winter Hiking

    Boots that grant insulation to the user during hikes. See winter hiking boots.


    Mainly sandals. Aside from hiking they can be used for other purposes such as water activities. See multi-sport hiking sandals.

    Good to know

    Casual hikers can choose day hiking footwear or multi-sport sandals. More info here.

  • Cut


    Shoes with a cuff that goes below the ankle. See low-cut hiking shoes.


    Boots with an ankle-height cuff. They provide extra ankle support. See mid-cut hiking boots and mid-cut mountaineering boots.


    Boots with a cuff that goes above the ankle. In the case of insulated ones, they may reach the calf. Also grants extra ankle support. See high-cut hiking boots and high-cut mountaineering boots.

    Good to know

    Generally, for trails that are easy to tackle, go with low-cut shoes. Go mid to high if there are more trail obstacles.

  • Price
  • Weight
    Men: 14.7oz
    Women: 12.1oz
  • Width
    Men: Normal
    Women: Normal
Show more facts


We spent 7.9 hours reading reviews from experts and users. In summary, this is what hikers think:

7 reasons to buy

  • A majority of wearers liked that Merrell used a Vibram outsole for the Chameleon 7 Stretch. Some even noticed that it became grippier than past offerings from the Chameleon line.
  • Several individuals appreciated the beefed up toe box of this version compared with previous releases.
  • Many buyers said that the shoe felt very comfortable.
  • Numerous owners attested to the decent support this footwear has given them.
  • Lots of users believed these were sturdier than the previous iterations.
  • Plenty of verified purchasers were impressed that this hiking shoe fits great.
  • A good number of people noticed that these became their everyday footwear.

3 reasons not to buy

  • A large number of buyers were annoyed with the squeaky sound that the Chameleon 7 Stretch produced.
  • Several adventure seekers reported that this hiking shoe showed wear and tear just after a few outings.
  • A couple of wearers were not pleased with the raised arch since it made their feet hurt.

Bottom line

The Merrell Chameleon 7 Stretch is best loved for using a Vibram outsole. Its wider toe box has been a welcomed change. It is also praised for being comfortable and great fitting. However, despite the good points, this shoe also has flaws. The squeaky sound, premature wear and tear, and the unpleasantly-raised arch were among these imperfections. Overall, this model has the features that potential buyers can maximize to conquer different challenges on the trail.


Expert Reviews

Experts are hikers, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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100 / 100 based on 1 expert reviews

  • 100 / 100 | Merrell

    So if you're looking for a lightweight, adaptive style, whether it be for an everyday use or to take out on the trail, the Cham 7 Stretch is the style for you.

  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Shop Zappos

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Updates to Merrell Chameleon 7 Stretch

  • Merrell Chameleon 7 Stretch offers protection and stability in a lightweight package. It features a breathable construction through its mesh lining and panels.
  • Working together to give wearers shock absorption and stability are the EVA midsole and the heel area’s Merrell Air Cushion. The Lightweight Flexplate provides the torsional rigidity while its Vibram TC5+ outsole offers grip on a variety of terrains. Merrell categorizes this product under Flex Grade 2 shoe which means it is highly flexible.

Merrell Chameleon 7 Stretch size and fit

Merrell Chameleon 7 Stretch is a relatively true-to-size hiking shoe for men and women. Both versions are offered in regular lengths and standard width. Its stretch collar, elastic cord and lock lacing system work together for a snug and secure fit.


Chameleon 7 Stretch is equipped with the Vibram TC5+ outsole. This component includes oval-shaped, 3 mm lugs that deliver traction and slip resistance even on wet surfaces.

Working together with the Vibram outsole is the Flexplate technology's outsole pods. This provides stability, protection, and integrated grip.


Offering lightweight foot stability is the Flexplate technology of Merrell. Its material composition allows one end to create stability and the other to deliver flexibility.

The Chameleon 7 Stretch features an EVA midsole for cushioning. Its performance is amplified by the air unit found in the heel area.

Finally, it uses a Kinetic Fit Base insole. It is contoured like the foot and delivers a kind of support that’s intuitive and flexible. As a result, foot movements are connected and protected.


Giving the Chameleon 7 Stretch a combination of durability and breathability is the nubuck leather and mesh upper. It is partnered with a mesh lining for ventilation.

This slip-on model uses a stretch collar for an easy on and off. The elastic cord and lock lacing system allow quick management of fit. A rubber toe cap also protects the shoe against scuffing. Lastly, a molded TPU heel counter grants stability.